The shoulder blades, collarbones, head, and back of the ears and neck have been jumping and jumping

You should have the pain caused by the shoulder, and you can try to see if there is some soreness in your shoulder. This condition is usually caused by excessive shoulder fatigue, and it is easy to have head or neck pain. It may be that you have been doing some hard work on your shoulder recently, or you have exercised too much, and you have lacked exercise before, and a similar situation will occur when you exercise all at once.

In this case, you don't have much of a problem, but you have to get plenty of rest during this time, reduce over-exercising, and avoid straining your shoulders. There is also a situation that the cervical spine has some fatigue, so it will be easy to have some dizziness, including neck and shoulder discomfort, like this situation in the future, try to adjust some of your postures in life, grasp the time by yourself, and then carry out physical activities, such as turning the neck left and right, up and down activities. Especially when you are working, don't sit still in a chair for a long time, you can get up and go outside for a walk.

In addition, it is necessary to avoid getting cold, because if you get cold, your shoulders and neck will be more painful, so you should keep warm. When the weather is good, you can go out to bask in the sun, which will help your neck and shoulders to a certain extent. Then gently press the position around your shoulder, there may be some pain relief, and you need to stick to it every day.

Then through a period of time, you must observe whether you still have some pain, and you must improve your situation as soon as possible, otherwise your current situation may be aggravated.

It is recommended to go to the hospital to hang the spine surgery to see if it is a problem with the cervical spine.

Check to see if it's cervical spondylosis.

This depends on the length of time your symptoms have appeared, if it is only a symptom that has just appeared, it may be caused by a cold.

If the symptoms have appeared for a period of time, then these symptoms can be analyzed as caused by cervical spondylosis, including: soreness and wrinkles in the neck, back, and shoulders, and some can also cause headaches, dizziness, numbness and pain in the arms and fingers, and other complications.

See an orthopedic surgeon.

Or rub amber energy essential oil to help soothe.

Take a good rest and take a hot bath.

Analysis: Hello, the situation you are talking about is often caused by a neuralgia disease.

Suggestions: Non-steroidal anti-inflammatory drugs and vitamins B1, B12 and so on can be used. It can also be combined with traditional Chinese medicine. or with acupuncture and moxibustion.

Frozen shoulder, you stand like this, touch your collarbone with both hands, and then draw a circle around the shoulder, and it will be better if you practice for a long time.

It should be similar to the signs of pre-frozen shoulder, and the following gives you some information about the symptoms of frozen shoulder.

1. Pain is the most prominent symptom of frozen shoulder. The initial pain symptoms are often mild, often triggered by weather changes or exertion, and gradually develop into persistent pain, especially during shoulder joint internal rotation, extension, lifting, abduction and other movements, and even severe pain.

2. Pain symptoms will also be aggravated at rest, especially when sleeping at night, severe cases can not sleep at night, can not press the shoulder to the affected side to lie down, 3. Shoulder joint activity restriction generally occurs 3-4 weeks after the pain symptoms are obvious, the cause is pain, muscle spasm, etc. After that, soft tissues such as joint capsules and ligaments adhere and contracture, resulting in significant stiffness of the shoulder joint.

4. Before frozen shoulder, there is generally a history of shoulder pain and gradual decline in joint function for several weeks to months, and about 1 5 patients have minor trauma to the shoulder or upper limbs. Insidious onset and gradual development are characterized by the early clinical characteristics of frozen shoulder.

Your condition may be frozen shoulder.

A small muscle or other soft tissue near the shoulder blade is slightly damaged. In general, there are not many problems. Try to avoid movements that cause pain in the past few days, and it will be back to normal in about three to five days.

From ancient times to the present, human beings have not stopped exploring the surrounding environment, in ancient times, our ancestors will bravely go out of their settlements, to check the surrounding prey more, the beasts are more ferocious, and will migrate to more abundant aquatic plants to facilitate their own survival.

In today's era, we will bravely explore the universe, the depths of the ocean, and the depths of the underground. In addition to these external explorations, we have never stopped exploring the mysteries of the human body, and now our medicine is becoming more and more developed, which is a result of the unremitting efforts of many of our predecessors.

And what is the cause of the scapular pain that the subject said? In fact, according to the analysis of modern medicine, there are many reasons for the formation, which cannot be judged by pain alone, in the end, what is wrong, let's first understand the scapula and then talk about what causes scapular pain.

Scapula. The scapula is a triangular bone behind our shoulder, which is scientifically called the scapula.

The function of the scapula is to connect our upper arm bone and clavicle, which means that together they form a moving part, and the triangular bone, the scapula, has three sets of muscles, and it is these three sets of muscles that help us move the shoulder joint.

As you know, our shoulders have a large range of motion, our arms can rotate 360 degrees, and it is very convenient to move up and down, left and right, but it is precisely because the shoulder can be moved in many ways, so it is more prone to injury.

Because of this, we can't tell exactly what causes scapula pain, so let's talk about what causes scapula pain.

What could be the reasons? Generally speaking, if you have pain in your shoulder blades, you first need to recall whether there have been any external injuries recently, such as impacts or falls and some other accidents that have caused some trauma, because if the scapula is painful, it may be from the trauma in the first place.

In addition, if we sometimes exert too much force, such as lifting a very heavy object, it will also cause some damage to our shoulder blades.

In addition to the above reasons, other organs such as some lesions can also cause pain in our shoulder blades, for example, if there is lung cancer in the lungs or a heart attack on the heart, then it will also cause a sign of pain in our shoulder blades.

And different parts of our body can cause different scapular pain, for example, if it is a heart attack, then we are likely to feel pain in the left scapula, if there is a problem on our gallbladder, then we usually feel pain in our right scapula.

Therefore, if there are signs of scapular pain and we have not suffered significant trauma, it is better to go to the hospital for a detailed examination.

The reason is likely to be that your shoulder is inadvertently strained while you are working, and the muscles will form pain in this case, and sometimes you will not be able to lift it.

Most of them are related to the strain of the shoulder blades, and hot compresses can relieve the symptoms of soreness, if it cannot be relieved for a long time, you should go to the hospital in time to rule out related diseases.

It is caused by a disease of the scapula itself. When there is a tumor in the scapula, symptoms of pain in the back scapula appear. At this time, CT of the scapula should be performed to diagnose and ** as soon as possible.

1. Improper posture: Now there are more people looking at the computer, and there are more people sitting at the desk and writing, due to the height of the table, the improper posture of the desk work will cause stiffness in the neck and shoulder muscles and sore shoulder blades;

2. Cold, cold: due to the cold, because the shoulder joint is the common point of the joint, the range of activity is relatively large, and the surrounding protective muscles are relatively few, which is particularly easy to get cold, which is also a common reason;

3. Cervical spondylosis: when the nerve root is affected, there will be some soreness in the innervated area of the scapular area;

4. Chronic and cumulative injury: frozen shoulder, or sports injury around the age of 50, due to overextension, stretching and other actions, some small local ligament tears, strains, etc., will also occur around the shoulder joint;

5. Tumors and tuberculosis: relatively rare. When there is persistent chronic pain, especially at night, it is recommended to seek medical attention and examination as soon as possible to find out the cause.

The neck swings left and right and the creaking sound should be caused by the long-term lack of necessary activities in the neck, you can do "chin exercises" to alleviate, that is, swing the neck with the chin to write the word phoenix or other words, aimed at moving the cervical spine If it is so for a long time, it should be explained to the occupation and physical examination, etc., the cervical spine of this professional person is easy to strain, the direct manifestation is the neck soreness, stiffness, back tiredness, you have not explained, if the cervical strain develops again, there will be a feeling of arm swelling, fingers are inflexible and numb, etc., But I'm guessing your work should be related to a stool or chair, generally sitting on a stool for a long time with your neck in a fixed position. Back scapular pain should also be associated with prolonged sitting.

If you have been doing this for a long time, you should explain your occupation and physical examination, etc., you have not explained, but I guess your work should be related to stools or chairs, generally speaking, sitting on the stool for a long time and the neck is in a fixed position, the cervical spine of this professional is easy to strain, the direct manifestation is the neck soreness, stiffness, back tiredness, if the cervical spine strain develops again, there will be a feeling of swelling of the arm, fingers are inflexible and numb, and so on. The squeaking sound of the neck swinging from side to side should be caused by the long-term lack of necessary activities in the neck, which can be relieved by "chin exercises", that is, swinging the neck and writing the word phoenix or other words with the chin, aiming to move the cervical spine. Back scapula pain should also be related to long-term sitting, and it is recommended to do more lumbar exercises and chest expansion exercises.

Causes of neck pain are:

Improper head and neck posture during sleep;

The pillow is cushioned too high, inappropriately soft or uneven;

neck trauma; Neck cold by wind;

If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **.

Family members can help the stiff neck with massages and warm compresses to relieve pain

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Massage is also available

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

I'm the same as you, and I feel like there's a lot of meridian pain in it.

In fact, it's okay not to press, but when I turn my head left and right, I obviously feel that the muscles on the side of my neck are very stiff and a little painful.

Have you gone to the doctor? What do doctors say?