Does cooked tomatoes still contain vitamin C?

It's better to eat cold, but if the body can't resist the cold, it's best to eat it cooked, and scrambled eggs with tomatoes are more nutritious, I hope it will be useful to you.

Cooked food is more conducive to human absorption.

Can destroy vitamin C is highly susceptible to damage by heat, light and oxygen. In order to minimize the loss of vitamin C from food, please note:

1、.The longer fruits and vegetables are stored, the more vitamins are lost, so eat as fresh fruits and vegetables as possible, and store them in the refrigerator if you want to preserve them.

2. When cooking vitamin C-rich foods, the time should be as short as possible, and the lid should be tightly closed to reduce the destruction of high temperature and oxygen. The soup is rich in vitamin C and should be drunk as much as possible.

As long as you pay attention to the lack of time and the temperature is not high, there will not be much loss of vitamin C in general.

However, please note that eating tomatoes cooked will increase exponentially, and lycopene has certain antioxidant, heart-protecting, and anti-cancer effects, so don't juice it. When juice is squeezed and drunk, vitamin C has a large area of contact with oxygen, which is easy to be oxidized, thus losing vitamin C.

Eating tomatoes also need to pay attention to:

1 Cucumber taken at the same time as tomato will destroy vitamin C

2 Tomatoes counteract the effects of anticoagulants;

3 Do not take on an empty stomach.

4 Unripe tomatoes are forbidden.

5 When heated for a long time, the vitamins in tomatoes are destroyed in large quantities.

Cooked food has a lot of nutrients.

Tomatoes contain vitamin C, which is 20 to 30 milligrams per 100 grams. In addition, tomatoes are also rich in carotene, vitamin B and a variety of trace elements and other nutrients, and the lycopene content in tomatoes will increase significantly after cooking, which has high nutritional value.

In addition to tomatoes, some fruits are also high in vitamin C, such as apples, bananas, oranges, strawberries, etc., and it is recommended to eat fruits in moderation after meals to ensure a balanced intake of nutrients.

Tomatoes, whose scientific name is tomato, are native to South America and are distributed throughout China, and can be eaten raw or cooked, made into sauces, or processed into tomato-flavored snacks.

Hello, glad to have your question. Tomato vitamin C content is relatively high, tomatoes are rich in vitamin C, carotene and other nutrients, raw eating can supplement vitamin C, cooked and eaten, the content of lycopene and other oxidants will be significantly increased, to reduce the risk of heart disease and anti-aging. Among them, foods rich in vitamin C include kiwifruit, grapefruit, lemon, broccoli, etc.

Wishing you health and happiness every day, thank you.

Although there is a large amount of lycopene in tomatoes, if lycopene is not heated, it is very little absorbed by the body. So what exactly is it to eat by heating? Or do you eat it without heat? It depends on the focus of your trade-offs.

If it is lycopene, it is good to heat it and eat it cooked, heating will help lycopene break through the wall, and the oil added when eating hot will help the transport and absorption of lycopene. But if it's vitamin C, then it's better to eat it raw. Therefore, in order to achieve balanced nutrition, it can also be eaten interspersed.

Tomato is a very common ingredient in life, everyone knows how to eat it very well, in fact, whether it is eaten raw or cooked, tomato can play a very good health care effect.

Tomatoes contain a lot of vitamin C because tomatoes look very bright and beautiful on the outside, and at the same time, the taste is sweet and sourThe best combination with him is yams, potatoes, lotus root slices and so onThese foods are relatively clean, and when cooked in combination with tomatoes, tomatoes contain special substances that help them maintain their original crispness, resulting in a completely different taste sensation.

There is also the vitamin C and acidic substances in tomatoes, which can be very goodAvoid potatoes and yams being oxidized by the air and discoloringBy keeping the vegetables and tomatoes in their original color, the resulting food is not only beautiful in color, but also top-notch in taste.

Benefits of Cooked Tomatoes Lycopene contained in tomatoes is one of the strongest antioxidants in natural plants, known as "plant **". When tomatoes are heated or oiled, the lycopene released can be digested and absorbed by the body to the greatest extent> The benefits of eating tomatoes raw are well known, tomatoes contain a lot of vitamin C, and the biggest benefit of eating raw tomatoes is that they can absorb vitamin C better and will not be destroyed. Vitamin C has many functions, preventing iron deficiency anemia and enhancing the body's immunity, enhance antioxidant capacity, etc., can be said to have many benefits.

ConclusionIf it is a boiled tomato, because of the influence of high temperature, the vitamin C in it will be destroyed, that is, eating cooked tomatoes can not be a good supplement of vitamin C, but other other contents are fully manifested in each other, so, in general, the nutritional value of cooked tomatoes is relatively high.

Tomatoes contain a lot of vitamin C, so it is better to eat them directly, because they are easy to lose nutrients after cooking.

It is better to eat directly, because the nutrition of tomatoes is very rich, and eating them directly will make our body absorb better, so it is better to eat them directly.

Of course, it is better to eat directly for nutrition, which is also very convenient and fast, and it can also make our body's nutrition better.

It is more nutritious if you eat it directly, and it is not easy to spoil the taste.

Generally, it is better to eat nutrition directly, because there will be some loss of nutrients after cooking, so eating tomatoes directly is very good for the body, and it can also be antioxidant and sunscreen.

It is good to eat it directly, because some nutrients will disappear when the tomatoes are hot, and the nutritional value of raw food will be preserved and will be absorbed by the human body.

It should be better to eat directly, tomatoes are particularly rich in vitamin C, and eating them directly will not destroy the nutrients.

It is more nutritious to eat directly. In the process of cooking, some nutrients will be destroyed, which is not as good as keeping it when eaten raw.

Eat it directly, because the high temperature will destroy the nutrients in it, so it can be obtained directly when it is marketed.

It should be better to eat directly for nutrition, and the tomatoes are very undelicious after cooking, and the taste is very bad.

It should be eaten directly. Because the nutrients in tomatoes will not be destroyed by eating them directly, and our human body will fully absorb them.