What effective methods have you tried when you have insomnia?

Count dumplings, dumplings homophonic sleep, can give you a psychological hint of sleeping.

Insomnia is insomnia, and it doesn't matter what, unless you're knocked out or drunk.

When I have insomnia, I usually think about my future plans, but I don't think that the more I think about it, the more I can't sleep, and the more I think about it, the more energetic I become.

Jogging. Tired into a dog. Stick to it for a month. All insomnia.

Read the scriptures, recite the Buddha's name, or don't turn it over, just do it, sit quietly for a while, and then lie down and fall asleep.

I slept almost every day with a pillow, occasionally had a few insomnia, and finally used hallucinations to hypnotize, imagine a story related to myself, think about it, and fall asleep directly into a dreaming state.

When I usually have insomnia, I find the cause myself. If you've been stressed lately, you'll relax yourself. If it is caused by staying up too late, I will buy some Chinese patent medicine to calm the nerves, and the effect is still very good. In time, don't delay, otherwise it will be difficult to treat after a long time.

Count the sheep, one sheep, two sheep, three sheep, count and fall asleep.

I always had insomnia for a while, maybe I was under too much pressure from studying, and I couldn't sleep at bedtime, so I followed the advice of my teacher and took time to jog a few laps in the evening to relax my body and help me sleep.

When I have insomnia, I usually relax and tell myself I can't think about anything.

As a student party, there is a tried and tested solution, which is to find a book that you can't understand or is very boring when you can't sleep. As a liberal arts student, the most headache is mathematics, the last semester of the third year of high school is more stressful, often can't sleep at night, and then I put a copy of "Five-Year College Entrance Examination Three-year Simulation" on the bedside, of course, I generally can't do it, but this can make me forget about the rest, just silently stare at the topic, slowly one after another will not, and then look at the solution explanation, and soon fall asleep on the pillow.

I began to have insomnia two months before the college entrance examination, and I kept searching for insomnia, how to fall asleep as soon as possible, etc., and then I also asked the psychology teacher, and I gave a lot, and I tried, but it didn't work very well, and then before falling asleep, I didn't think about whether I would have insomnia and can't sleep today, in fact, every time you feel that you are going to insomnia today, or hint that you should go to sleep quickly, these all cause invisible pressure on yourself, so that it is more difficult to fall asleep, vicious circle, So take it easy and fall asleep without stress. I don't know what the reason is for others, or if I just have insomnia for no reason, and I have a personal experience that running about 1 hour before falling asleep at night can also help you fall asleep as soon as possible.

Purely from personal experience, I will deliberately increase my exercise during the day, or go to the gym, or go to the badminton hall, and wash up this morning, and then have a lavender aromatherapy.

The first thing is to develop a good routine, don't think too much before going to bed at night, don't put too much pressure on yourself, and you can drink a glass of milk, you can also choose to soak your feet, and you can also choose to take a hot bath.

There is no way to solve it, it varies from person to person. Human beings are like biological computers, yin and yang alternate, sleep switches are disordered, very complex microbial phenomena, traditional Chinese medicine conditioning involves yin and yang, viscera meridians and acupoints. Just like a fishing net, people often can't grasp the program, and adjusting the net line does not work.

There is no fixed move, Chinese medicine ** learns internal treatment and external treatment.

If you have long-term insomnia, your complexion is not good, your nerves are weak, and some people will have hair loss symptoms to improve insomnia, try the following methods:

1.Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

2.Adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow and maintains a calm mind;

3 is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and happy **;

4.It is to develop a more regular living habit and make a cup of nine-leaf blue before going to bed. The next day was full of energy.

Insomnia needs to be actively regulated through diet and life, first of all, to ensure a good sleep environment, you can drink a glass of hot milk before going to bed to listen to some light **, try to do some aerobic exercise appropriately. Currently, the main medications for neurasthenia are a variety of antidepressants and anxiety medications that rebalance states of excitement and depression by regulating the release of neurotransmitters in the brain, which can improve sleep, energy, and physical health. In addition, chatting with the people around you and attending various beneficial parties can also alleviate the condition of people with neurasthenia.

The best way to have insomnia is to rule out other organic diseases first, use psychological, behavioral and physical **, and use anti-anxiety and antidepressant drugs to improve anxiety and depression, so as to alleviate physical symptoms. Other methods include physical exercise, travel and recuperation, traditional Chinese medicine, and improving work and lifestyle can also improve tension and achieve the purpose of neurasthenia. In the usual diet, you can eat more foods such as pig's trotters, red dates or walnuts, maintain a positive and optimistic spirit, and the symptoms of neurasthenia will be significantly improved.

When people reach the age of less sleep, they usually drink more tea to improve sleep, you can go to the hospital system for examination, the doctor says it's okay, sleep less at night is not appropriate to rest during the day, for example, take a lunch break, take a few hours of sleep in the afternoon.

What is the specific cause of insomnia, if it is serious, it is recommended to go to the hospital for examination, if it is only mild, you need to focus on some happy things during the day, and use your brain and hands. You can go for a walk before resting, don't make noise or other people disturb you, and try not to sleep during the day.

Don't be stressed, take a walk and breathe in the fresh air, relax and relax, and help you fall asleep.

Go buy soothing brain fluid to recuperate, and go to bed on time.

Insomnia has to be created, resulting in the development of a good routine of work and rest time.

Sleep starts to have insomnia again, what are the good ways to help you sleep with insomnia, share it.