How can I calm myself when I m angry?

Calm down instantly.

Walk. Staying away from the ** that makes you angry can help you calm down and figure things out. It is more effective to go outdoors and enjoy nature.

1] Walking can immediately deplete the negative energy in your body and curb bad temper. [2] If you're in a fight with someone, tell them, "I'm going for a walk."

Remember, most things don't have to be answered right away. You can usually leave where you are and go elsewhere to calm down before responding to someone. [3]

Control your first reaction. If you get angry easily, your first instinct may be to kick a car, hammer a wall, yell at someone, or other bad behavior. Before you react, ask yourself, "Is this the right thing to do?"

Did it work? ”。Take a minute to think about what you should do and how you can calm yourself down as much as possible.

Your first reaction is mostly violent, destructive, and completely irrational. Don't give in to this emotion and make things worse.

Dance. Dancing may be the last thing you want to do when you're angry, but it happens to be the most you should do. If you feel that you can't suppress your anger, why don't you **your favorite**, sing the lyrics and take steps.

This is called skillfully using external factors to disperse the negative energy in your body. [4]

If it works, then every time you feel like you're about to be overwhelmed by anger, tap ** and jump along.

Practice deep breathing. Sit up straight in a chair, inhale deeply, count to 6, and exhale slowly until you reach 8 or 9. Pause and repeat 10 more times. [5]

Chase away all the distractions in your head and focus all your attention on your breathing.

Counting down from 55 can be done aloud or silently in your mind. This method will calm you down in less than a minute. When counting, try to calm your mind and body as much as possible, and all your thoughts are focused on counting.

Focusing on something simple, tangible will help you get rid of your anger and face the problem more calmly.

If you're still angry after counting to 55, start from the beginning and count again. This time you can count down from 100.

Meditation regulates emotions. [6] So, when you feel like your emotions are going to spiral out of control, take a moment to meditate and empty your brain. Go out for a walk, go down the hallway, or go back to your own room and get away from the things that make you angry for a while. [7]

Take a slow, deep breath. Repeating, deep breathing can help you lower your elevated heart rate. The breathing method should be appropriate, and the abdominal cavity should feel dilated every time you inhale.

As you inhale, imagine a golden glow infusing your body; As you exhale, imagine yourself expelling all the turbidity and negative energy from your body.

Whether you're angry or not, waking up early every day to meditate can improve your temper overall.

Encountering this kind of person who has no quality and is full of swear words will indeed make people feel very uncomfortable. I can understand how you feel. In this case, my suggestion is as follows:

1.Don't argue with him. This kind of person can't listen to any explanation at all when his emotions are out of control, and arguing with him will only make him more angry and not worth it.

Be silent or calmly tell the other person not to curse. 3.Stay away from the scene.

If you feel that your physical or property safety is at risk, leave the scene immediately and call the police for help. Entanglement with such people is fruitless and potentially dangerous. 4.

It will be difficult to persuade if you are accompanied, and it is not recommended to sell a good action in a solo group. If there are other people (companions or witnesses), it is more effective and relatively safe to come forward and dissuade them and make a statement. 5.

Report the case afterwards and deal with it. If the other party's behavior has seriously affected your personal safety or caused losses, you should report to the police in time and take legal measures. This minimizes the person's ability to harm others by collapsing again.

6.Adjust your mindset and don't worry too much. It is inevitable that you will have emotions when you meet this kind of person, but you don't have to pay too much attention to his words.

Some people just habitually harm others to vent their unhappiness. Maintain your own concentration and don't have to go along with it. Here are some of my personal suggestions that I hope will help you resolve the difficulties in front of you and prepare for the future.

In carrying out social life, it is inevitable to meet all kinds of people. But we can only manage ourselves, and we don't have to be held back by other people's problems and emotions.

1. Divert attention. When the anger came up, he consciously shifted his attention and silently said in his heart, "Calm down, this matter will be dealt with!" This allows you to calm down as much as possible and keep yourself relatively calm.

When the anger has not been eliminated, you can listen to **, watch movies, read books and other behaviors that you are more accustomed to to reduce your psychological expectations. Or participate in some more relaxing activities to let the emotions gradually dissipate.

2. Vent your emotions. Anyone can face a moment of anger, and it is very important to take the necessary measures and appropriate venting methods to avoid adverse effects on your body. There are many ways to vent, it's one way to shout at a familiar place, or go to the gym and punch a punching bag.

3. Learn to self-soothe. At the right time, there should be a little bit of Ah Q's spirit, successful people will encounter such things, not to mention that they are an ordinary person, this reason seems to be high-sounding, but in fact it is very effective to a certain extent.