What are the measures for waist health care regarding waist expertise?

The part of the upper hip rib in a human or quadruped animal is distributed on both sides of the spine, between the hip bone and the false ribsPulsation-sensitive parts on certain objects that correspond to or resemble a human waist; The middle part of the object, especially the middle of the silver bush that is narrower than the two ends, or the middle of the tan cherry.

Waist, yāo, the shape and sound of the word, refers to the middle of the east and west front fingers, the middle, and also refers to the part of the body that is above and below the crotch of the rubber, or refers to the part of the waist of the body that is worn by the repentance.

Shake your waist frequently.

Through activities such as loosening the hips, turning the waist, and pitching, the effect of strengthening the waist and strengthening the body is achieved.

Turn your hips and swing your waist. Take a standing position, cross your hands on your waist, your thumb in front, the other four fingers in the back, press your middle finger on the Kidney Yu acupoint, when you inhale, swing your hips from left to right, and when you exhale, swing from right to left, one exhale and one inhale for one time, you can do 8 32 times in a row.

The waist should be massaged frequently.

The waist is the home of the kidneys", and often massaging the waist has the function of strengthening the waist and kidneys.

13.How to take care of the abdomen.

Keep your abdomen warm.

Ancient health practitioners paid great attention to the warmth of the abdomen, and advocated the health care of the middle-aged and elderly and the infirm. Belly: Beat the Qi mugwort softly, cover it with silk cotton (or cotton), put it into a double-layer belly pocket, and tie the bag to the abdomen.

Belly bundle: also known as "waist color", that is, wide.

Seven- or eight-inch cloth straps are tied around the waist and abdomen.

The abdomen should be massaged frequently.

The abdomen is a part of the stomach and intestines, and the abdominal massage is actually a Khyhui stomach and intestine massage. Therefore, abdominal rubbing is one of the health care prescription methods unanimously advocated by health practitioners throughout the ages, especially after eating. There are many ways to rub the abdomen, and now only one of them is just one of them, and the specific method is:

Rub your hands together, then place them on your abdomen, and use your palms around the umbilicus for 36 weeks in a clockwise direction from small to large, and then in a counterclockwise direction from large to small for 36 weeks. It has the effects of increasing gastrointestinal peristalsis, regulating qi and eliminating stagnation, enhancing digestive function and preventing gastrointestinal diseases.

Shake your waist frequently.

Through activities such as loosening the hips, turning the waist, and pitching, the effect of strengthening the waist and strengthening the body is achieved. Here are just a few of the exercises you need to do at your waist.

Turn your hips and waist. Take a standing posture, close the book with both hands on the waist, thumb in front, the remaining four fingers in the back, the middle finger press on the kidney Yu acupoint, when inhaling, swing the crotch from left to right, when exhaling, swing from right to left, one exhale and one inhale for one time, you can do 8 32 times of mu hunger in a row.

The waist should be massaged frequently.

The waist is the home of the kidneys", and often massaging the waist has the function of strengthening the waist and kidneys.

Stroke order: apostrophe, horizontal fold hook, horizontal, horizontal, horizontal, vertical, horizontal, vertical, vertical, horizontal, apostrophe, horizontal.