When you sleep, you often have 4 symptoms

The liver is vital to human health, but even if the liver is sick, in most cases, it does not feel anything, and it is already very serious when it is discovered, so it is often heard that people say that nourishing the liver is nourishing life.

Although it is not easy to detect liver damage, it can also be found through some "clues" that in this case, it is necessary to regulate liver health in time to prevent further liver damage.

When sleeping, there are often 4 symptoms, which may be a decrease in liver function!

1. Easy to wake up in the middle of the night: dryness is a vital detoxification organ of the human body, once damaged, the excretion of toxins will be affected, and the operation of the liver meridian is 1:00 a.m. 3:00

00, if the liver fire is strong, it will affect the detoxification function of the liver, so there will be a situation of waking up in the middle of the night.

If you always wake up in the middle of the night, wake up at the slightest movement, and can't fall asleep after tossing and turning, you should consider whether there is a problem with your liver.

2. Cramps in the middle of the night: When the liver function is impaired, the function of excreting some body toxins will be affected, coupled with the decline of human sugar and blood function, the blood circulation of the legs will be hindered, and the toxins cannot be discharged in time after accumulation.

There are usually three types of calf cramps when sleeping at night, which may be caused by elevated blood lipids, calcium deficiency, and liver problems.

Although the liver does not have nerves, the decline in liver function will also lead to liver damage, and the liver capsule will be pulled to produce liver pain, and you always feel a dull pain in the right upper abdomen when sleeping, so you must pay attention to it.

4. Frequent dream talking: After entering deep sleep, the heart and liver will be nourished by blood, in this case, they will still enter deep sleep, and the body can get a better rest, but if you often dream and talk frequently, you need to pay attention to whether there is a problem with the liver.

If you start to sleep shorter, wake up early, wake up more often, have frequent calf cramps, and sleep with tightness and shortness of breath, this is a sign of aging.

There is no significant difference in prevalence between men and women, with the majority of cases occurring after the age of 10 years and about 5% of cases occurring before the age of 10 years. The age of onset can vary from early childhood to mid-fifties, with two peaks, the larger one at around 15 years of age and the other at around 36 years of age.

Excessive daytime sleepiness.

The main manifestations are irresistible transient sleep episodes during the day, which often occur 3-4 hours after waking up, although they strive to stay awake during the attack, they cannot control themselves, and soon enter a state of sleep, sleep generally lasts for several minutes, and can occur multiple times a day. Seizures occur regardless of time, place, or activity. Although sleep episodes often occur when the environment is monotonous enough for a normal person to fall asleep, they can also occur in dangerous situations (e.g., driving, crossing the street, working at height, etc.).

Wakes up feeling energetic, clear-headed, irritable and irritable if prevented from falling asleep. You can wake up and fall back asleep a few minutes later.

Although there are frequent sleep episodes during the day, the total sleep time of the day usually does not increase, and it can be observed in the EEG recordings that the rapid eye movement sleep (REM) begins immediately, while normal REM sleep is preceded by non-REM sleep and usually lasts 60 to 90 minutes. Nighttime sleep is often unsatisfactory and can be interrupted by vivid and frightening dreams.

What are the symptoms of sleeping with Zheng Bo? Sleep sickness, is this often sleepy? If you are often sleepy at this level, if you sleep often, you will be listless if you shout Minxiang? It is easy to sleep without energy.

Narcolepsy is excessive daytime sleep that is not caused by lack of sleep, alcohol, drugs, medical disorders, or a mental disorder, such as depression. At present, it is not clear, but it is often manifested by patients with psychological factors regardless of the occasion, often drowsiness, and irresistible falling asleep to varying degrees. Excessive sleep causes significant distress or a decline in social functioning and quality of life, such as occupational and social interactions.

There are also changes in cognitive function, which manifest as decreased memory of recent events, decreased thinking skills, and decreased ability to learn new things.

1.Excessive daytime sleepiness or prolonged transition time to a state of full wakefulness during sleep onset or wakefulness, which cannot be explained by insufficient sleep time;

2.Seizures occur almost every day for at least 1 month, or recur in a shorter period of time, causing significant distress or affecting the patient's daily life;

3.lack of additional symptoms of narcolepsy (cataplexy, sleep paralysis, hypnagonic hallucinations) or clinical evidence of sleep apnea (nocturnal apnea, typical intermittent snoring, etc.);

4.There are no organic factors that could cause the condition, such as neurological or other medical disorders, psychoactive substance use disorders, or taking certain medications.

The symptom of hyperlomnia is drowsiness, which is one of the tetrads of narcolepsy.

It may be that the correct medical name for this condition is sleepparalysis

Sleep paralysis usually occurs when we first return to sleep or when we are about to wake up, when we fall asleep and begin our dream cycle. Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and if the consciousness is awake at this time, and the muscles of the limbs are still in a state of low tension, it will cause the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon, it can be regarded as a normal physiological phenomenon, it has nothing to do with ghosts, and it will not have any adverse effects on physical health.

It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety.

Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening.