Long term high intensity work is the most affected heart, how to regulate it?

By high-intensity exercise, how intense do you mean it? Is it the kind of professional athletes? If you are a professional player, especially if you are a sports with a particularly high demand on your heart and lungs.

That puts some strain on the heart. The average person doesn't exercise as much as an athlete. Because their job is sports, there are no more or less professional athletes.

Particularly avid sports enthusiasts. This problem does not exist. During long-term high-intensity exercise, insufficient rest time and nutrition, the garbage toxins produced by human exercise and normal metabolism cannot be completely discharged from the body, accumulate in the body, and endanger human health for a long time.

The specific analysis of the effects of long-term high-intensity exercise on the heart is as follows.

Regular high-intensity exercise can greatly improve myocardial function and improve the heart's blood efficiency. Increasing the blood efficiency of the heart** can greatly reduce the body's heart rate at rest. In particular, the sleep center rate may be reduced.

Human organs are constantly working, and even more so is the heart, which is the engine of the human body. The heart compresses the blood through the contraction and relaxation of the myocardium, supplies blood, and completes physiological functions, the higher the heartbeat rate, the stronger the myocardial contraction, and the greater the workload of the heart. Improving myocardial function, improving cardiac contractility, and reducing heart rate are equivalent to reducing the workload of the heart.

Therefore, improving myocardial function can correspondingly prolong the natural lifespan of the heart.

When the lungs' ability to take in oxygen is insufficient, the body cannot obtain enough energy through aerobic metabolism, and high-intensity exercise cannot be sustained. When the metabolic detoxification capacity of soy sauce reaches its upper limit, the acidic intermediate metabolites produced by anaerobic metabolism and fat metabolism will accumulate in the body, which not only affects energy gain, but also accelerates muscle fatigue. This will result in a gradual decrease in the intensity of the exercise until the high-intensity exercise stops completely.

Proper exercise is good for heart health and can improve cardiopulmonary fitness. However, improper exercise can damage heart health or lead to sudden death, especially in patients with heart disease, so it is important to pay attention to the regulation of exercise amount. The advantages of exercise have always been recognized, it can not only strengthen the body, accelerate the body's metabolism, but also play a certain role in improving heart function.

But if you don't pay attention to the mastery of exercise intensity, the heart may become irrational.

Disadvantages of long-term high-intensity exercise: There is no clear evidence that long-term high-intensity exercise causes heart disease. What is certain, however, is that for patients with heart disease, high-intensity exercise does worsen the condition and trigger a heart attack.

In the past, people who lacked exercise, sudden strenuous exercise can cause myocardial ischemia, which is harmful to health. When it comes to long-term, high-intensity exercise, the first thing that comes to mind is athletes. Athletes exercise much more intensively than the average person, mostly anaerobic and at a high intensity.

The heart of an athlete is also different from that of ordinary people. The heart muscle is larger than that of the average person. That is, the heart is bigger.

An enlarged heart muscle is not a heart disease and is not necessarily harmful. But for some athletes, heart muscle enlargement increases the risk of heart failure. The results of the study showed that hypertrophic heart disease is the core cause of sudden death in athletes.

In addition, the athlete's heart rate is slower. Because of exercise, the contractility of the heart muscle increases.

First of all, you should exercise properly every day, so that you can improve your own resistance. Secondly, high-intensity work should also be carried out in sections, and the same work should not be carried out all the time.

You can set a time for yourself every day, and try not to work if you exceed the time, so that it is good for your body.