What to do if you have back pain? What to do if you have back pain Teach you a few tricks to make it

Back pain is a common problem for many people, and it can be due to the discomfort caused by sitting or standing for long periods of time. How can I deal with back pain?

We can try to do some simple stretching exercises to relieve back pain. For example, you can lie flat on the ground, bend your knees, and slowly tilt your knees to one side, return to their original position, and lean back to the other side. This can help relax the back muscles and improve blood circulation.

Proper posture is also very important. When we sit or stand for long periods of time, we should keep our spine straight and shoulders relaxed. If we have the habit of looking down at our phones or hunching over, it is easy to cause back pain.

Therefore, it is advisable to adjust your sitting or standing posture frequently and to use cushions or supports to help maintain good body posture.

Proper exercise can also improve back pain. Aerobic exercises such as brisk walking, swimming, or cycling can increase the strength and flexibility of your back muscles. Yoga and Pilates are also great options because they can help stretch and strengthen the back muscles.

In addition to exercise, massage is also a way to relieve back pain. A full body massage with a focus on the back and neck can be done by a professional masseuse. If possible, you can also use a massage chair or massager at home to relieve pressure on your back.

Maintaining a good sleeping posture is also key to preventing back pain. Choose a suitable pillow and mattress to keep your spine in a natural curve and avoid sleeping in the same position for long periods of time.

If none of the above methods can relieve back pain, it is advisable to seek medical attention promptly. A professional doctor can give the correct **plan** according to the specific situation, such as physical**, drug** or other** methods.

For back pain, we can relieve the pain from multiple angles such as stretching, correct posture, proper exercise, massage, good sleep, and medical treatment. It is important that everyone should find the best way to relieve their back pain according to their own situation to stay healthy and comfortable.

In fact, as long as you pay attention to your sitting posture, exercise regularly, do sit-ups when you have nothing to do, and stretch the muscles behind it will be better, but don't do too strenuous exercise, otherwise it will hurt the bones, and you can usually do a massage or something.

Back pain is a common symptom, which is generally closely related to the local myofascia and ligaments, so you can first go to the hospital to take a ** check to see if there is a problem with the bones? If there is no problem, it should be caused by local damage to the myofascia and ligaments, caused by a cold or holding a position for a long time.

Nowadays, we generally use computers at work, although we all know that this way of working is more convenient, but in fact, we often sit in front of the computer is not very healthy, especially for our back health, it is not good, so what to do with back pain, let's take a look.

Maintain a correct sitting posture at all times

The spine is healthiest when it is naturally upright, so no matter what you are doing, you must maintain a correct sitting posture, as poor sitting posture can cause a lot of problems. In addition to sitting in front of the computer every day, sitting in a chair with your head bowed and shoulders down is also very incorrect, which will make the spine deviate from the normal position and put too much pressure on the back muscles, so that the back cannot be painful, and long-term pain will lead to other diseases. Therefore, we must always maintain a good sitting posture, a good sitting posture is the first step for us to maintain our health care, if we can not do this, then it is undoubtedly not conducive to back health, and back pain is easy to appear.

There should be cushions behind the back

If you feel that it is too difficult to maintain a good sitting posture, such as always changing back to a posture that is easy to hurt your body, then give our back a support, one way to help maintain a good posture is to put a small pillow or a small cushion on the arch of the lower part of the back when we sit down, in order to reduce the pressure on the muscles, especially when we are watching TV on the sofa or often driving long distances, be sure to get a lumbar pillow on the back, And to change the inclination of our backrest frequently.

Stand up and move often

People who often sit in the office for a day, even if they eat, they sit in their seats while staring at the computer while eating, but we have at least an hour to stand up and move, such as going to the water dispenser to get water, go to the bathroom to wash your hands, etc., this situation is very good, it can help us play a role in relaxation, and it is also very good for our physical health.

Above we have introduced you to the solution of back pain, you can find that the cause of back pain is often due to our sitting posture problems, and not enough rest is caused, so we should first pay attention to a good posture when we sit for a long time, and secondly, we must learn to combine work and rest, so as to avoid back pain.

There are several possibilities for persistent back pain:

One is the local back muscle spasm caused by the cold in the back, which is characterized by the ability to accurately find the pain point, and local massage, Yunnan Baiyao ointment or cupping are very effective.

Second, some patients with cholecystitis and gallstones will have nocturnal back pain symptoms, which are characterized by inaccurate location, and the description of pain is more inclined to be difficult to explain discomfort. If your situation is similar, it is recommended that you go to a local regular hospital as soon as possible to have a B-ultrasound examination of the hepatobiliary system, and if the examination confirms that there is indeed a gallbladder problem, you should also take targeted ** in time.

It is possible that certain diseases are mapped to the back causing pain. Cholecystitis is one, but there is one that is often overlooked. It's duodenal ulcers and gastric ulcers.

See if you have any problems with your diet or lifestyle habits that have caused ulcers in your stomach and intestines... Verification method 1: When the back hurts, press the area around the navel, mainly whether there will be pain in the upper and upper right 5 cm to 10 cm, and the pain in the back will be significantly reduced after the pain appears.

If so, that's why. Method 2: I haven't found it yet

In traditional medicine, it is said that if it is general, it will not work, and if it is painful, it will not work!

Back pain is caused by blocked blood vessels in the back meridians, or sitting at a desk for a long time, or being cold.

Lying down for a long time, the back is compressed, the qi and blood are even more blocked, and if it is not passed, it will be painful!

How to unblock it is to speed up the circulation of qi and blood in the back, unblock the blockage, discharge the cold air, and it will be unblocked.

For details, you can search for this article "2 Causes of Back Pain, Exercising Like This for 2 Months Will Be Effective Recovery!" It tells about a traditional workout recovery method, I hope it will help you, I hope to adopt.