It s easy to get sleepy in summer, what drinks can you drink to refresh yourself?

1. Green tea. Green tea is very common in life, "drink green tea in summer, black tea in winter, and oolong tea all year round" is an old saying that makes a lot of sense. Summer afternoons are the time when people are most likely to get sleepy, and drinking green tea can effectively refresh you.

Green tea is known as an unfermented tea and not only has a refreshing effect but is also highly nutritious. Drinking green tea regularly can lower blood lipids and prevent blood lipid sclerosis.

2. Mint chrysanthemum tea. Peppermint chrysanthemum tea is a tea made of peppermint and chrysanthemum, which has the effects of clearing heat, detoxifying, brightening the eyes, refreshing the mind, etc., which can effectively eliminate fatigue, activate thinking, and improve work efficiency.

3. Lemon tea. Friends who drink lemon tea regularly should know that lemon tea can improve**, because lemon tea is rich in vitamin C and has strong antioxidant properties. In addition, drinking lemon tea regularly can also refresh the mind, and it also has the effect of **.

4. Jasmine tea. Many office workers often sleep on their stomachs during their lunch break, and they are prone to feel numbness in their hands and feet, dizziness, brain swelling, and very uncomfortable, which is mainly caused by a poor lying position. When the human liver is stagnant and the mental state is not good, drinking a cup of jasmine tea is a good choice at this time.

Fatigue and fatigue can also be relieved through exercise.

For people who are often sleepy in summer, sour plum soup is a very good drink, which can quickly eliminate fatigue and restore physical strength.

When you stay up late at work or feel mentally exhausted, drinking a cup of sour plum soup can have a good refreshing effect and rejuvenate the muscles and vascular tissue. However, the black plum in the sour plum soup is acidic, and traditional Chinese medicine believes that it is an astringent thing, which will hinder the work of diaphoretic drugs, thereby delaying the cold, so cold patients should not drink sour plum soup. At the same time, drinking sour plum soup should be in moderation and should not be drunk too much.

Peppermint tea is also a good drink! The main components of the oil are menthol, menthol, menthol, menthol, menthol, limonene, etc., which have the effect of dispelling wind and heat dissipation, dispelling detoxification and detoxification. Drinking peppermint tea is the most important way to refresh yourself, and peppermint tea has recently been recommended as a healthy drink.

Put mint leaves, licorice, rock sugar or honey in a cup, brew with boiling water, cover and simmer for 10 minutes before serving.

It's normal to be sleepy on a hot day, and drinking tea or coffee in summer can be refreshing. If you are troublesome about making tea or coffee, you can also drink refreshing drinks such as Dongpeng Special Drink and Red Bull. I usually drink some Dongpeng special drink when I am sleepy, otherwise I really can't get up in the afternoon at work.

It's easy to get sleepy in summer, so you need to drink functional drinks to improve it. For example, Red Bull, Scream, Coke Snow, and Bi these.

1. Which drinks can be refreshing.

Drinks are popular in the summer, and we usually drink them to quench our thirst. But what kind of drink can we drink to refresh ourselves when we are sleepy and tired? Let's take a look at which drinks can be refreshed?

While experts don't recommend drinking carbonated beverages in large quantities, drinking some carbonated beverages in moderation while driving can be a refreshing experience, and cold, hot and tea drinks can solve your problems. Drinking water can refresh you, but it couldn't be more convenient, but you are particular about what kind of water you drink.

2.Functional drinks: Functional drinks have a variety of nutrients, including various vitamins, lysine, taurine, inositol and caffeine, etc., which have a refreshing effect.

Common functional drinks are: Red Bull Vitamin Drink: It contains a variety of nutrients and caffeine, so it is often used as a refreshing or even fitness drink.

3.Sports drink: It is formulated according to the characteristics of physiological consumption during exercise, which can supplement the nutrients lost during exercise in a targeted manner, and play a role in maintaining and improving activity ability and eliminating fatigue.

At present, the main sports drinks sold in the market are: Pocari Water Special Electrolyte Supplement Drink, Gatorade Sports Drink, Pulsating Vitamin Drink, Yiguan Sports Drink, Body Drink Balance Drink, etc.

4.Honey drink: Honey has a high nutritional value and can be used as a pick-me-up. The refreshing effect is that honey contains acetylcholine factor, which has a hypotensive effect, and also has an excitatory effect on the stomach and internal organs, and can also strengthen cardiometabolism and relieve fatigue.

5.Tea drinks: Tea drinks contain caffeine, which can play a stimulant role, but the caffeine content in tea drinks is much lower than that of tea, and the refreshing effect is not so obvious.

6.Carbonated drinks: Carbonated drinks such as 7-Up, Sprite, and Coke have special flavors, which can give people a refreshing taste when drinking, especially chilled cold drinks, which can improve the excitability of the brain and avoid drowsiness.

Health Reminder: Although the above drinks can eliminate drowsiness, you should also drink with caution, because the ingredients of each beverage may not be suitable for everyone, so remember to see the ingredients of the drink during the drinking process, so as to choose a healthy drink that suits you.

In fact, any drink is the same, if you want to refresh yourself, it is not a drink that can solve it, I think the most important thing to wake up is to be cold, just freeze the drink.

In summer, it is hot and easy to get sleepy, 1 kind of ingredients to make tea and drink, refreshing and refreshing! Healthy food, mint tea, heat stroke, tea, herbal tea, lunch break.

In the summer, it is easy to get sleepy and drink a little Coca-Cola functional drink. It's going to be refreshing.

I think getting enough sleep at night is the most important thing. It has nothing to do with what you drink.

Drink green tea to refresh your mind, clear away heat and detoxify.

1. What refreshing Tieguanyin tea to drink when you are particularly sleepy at work.

4. What refreshing Pu'er lotus seed tea to drink when you are particularly sleepy at work.

Ingredients: 10 grams of Pu-erh tea, 3 grams of lotus seeds.

Brewing: Wash and drain the lotus seeds, put them in a teapot with Pu'er tea, rinse off impurities with 70ml of hot water first, then add an appropriate amount of hot water, and soak for about 2 minutes before drinking.

Efficacy: Pu-erh tea has a refreshing effect, and the caffeine and tea polyphenols contained in Pu-erh tea have a great impact on the cranial nerves. The lotus seed heart is bitter and cold, and it also has the effect of clearing the heart and calming the nerves. Therefore, this Pu'er lotus seed refreshing tea can effectively help relieve mental fatigue.

5. What refreshing rosemary tea to drink when you are particularly sleepy at work.

Efficacy: Rosemary has a refreshing fragrance that can refresh the mind, and drinking this tea can rejuvenate the whole body.

1. Maintain communication with colleagues.

As the temperature of the weather is getting higher and higher, many office workers doze off seriously in the afternoon, in order to maintain abundant energy at work, maintaining an appropriate amount of communication with colleagues has a certain effect on refreshing, relevant data show that extroverts have more energy, they are more bookworthy and find the fun in life, and say the troubles in their suppressed hearts, naturally they will not feel tired and bored.

2. You can't drink less water.

Afternoon drinks can be an effective pick-me-up, drinking 1-2 cups at most, drinking water is the most important work of the day. Work often makes us forget to drink water, and when the body is in a state of dehydration, we often feel tired and more likely to feel sleepy. Don't think about drinking water when you're thirsty, develop a good habit of hydrating at all times, and drink in small sips to effectively hydrate.

3. Moderate relaxation.

The most important thing in the work is to combine work and rest, in the busy work, take a little time, even if it is only a few minutes, drink some water or look at the scenery in the distance, etc., you can relax yourself, and then relieve fatigue.

1. Salmon.

4. Bean sprouts.

5. Strawberries. Strawberries are rich in vitamin C, vitamin C can help absorb iron, and cells can fully absorb oxygen, so eating more strawberries can make people energetic.