What is good to drink if you stay up late and get sleepy? What is good for staying up late to eat?

Drinking tea, and Red Bull drinks or something, it's best to drink tea, Red Bull drinks are not good for the body, but it is still recommended not to stay up late, staying up late is too harmful to the body.

You can drink Kang Taizhi Pueraria Locust Rice Compound Solid Drink, this anti-fatigue effect is very good.

Green tea, coffee. Red Bull. These are refreshing.

Patients who often stay up late should eat more foods containing protein in their food, including eggs, milk, beef soup, mutton, pig's trotters, pork liver, pigeon soup, pork ribs, black chicken soup, etc., and eat more vegetables and fruits, eat fresh vegetables and green leafy vegetables, including cabbage, rape, persimmon pepper, cucumber, winter melon soup, and drink more tea that nourishes yin and clears the lungs. If the patient is not required for work, it is best to stay up late, because the process of staying up late is easy to lead to the disorder of the biological clock, which is easy to cause endocrine disorders, decreased resistance, and other chronic diseases. If the patient can not stay up late, it is best to rest normally, go to bed early and get up early.

With the constant tension and fast-paced life of the current life, more and more people respond that they have less and less time to sleep, so there are people who stay up late. Even when you have time, it's hard to fall asleep before twelve o'clock. It is best not to stay up late, staying up late will damage the kidney yin.

The night itself should be the time when yang energy enters yin and sleeps, and the human body is still awake and active, which will deplete the human body's yin and jin. If you stay up late for a long time, there will be an imbalance of yin and yang in the body, resulting in yin deficiency. If you have to stay up late, it is recommended to eat some foods and medicines that nourish the kidney yin.

The diet is conducive to the balance of yin and yang in the body, and the food can be animal liver, animal kidney, animal blood products, beef, spinach, lotus root, black sesame, black fungus, etc.; Eat plenty of fresh vegetables and fruits. The medicine can choose wolfberry, rehmannia root, black plum, schisandra, northern sand ginseng, wheat winter, etc.

Staying up late to eat some foods and medicines that nourish kidney yin is conducive to the balance of yin and yang in the body. Food options include animal liver, animal kidney, animal blood products, beef, spinach, lotus root, black sesame, black fungus, etc. You can also eat more fresh vegetables and fruits, and the medicine can choose wolfberry, rehmannia root, black plum, schisandra, northern sand ginseng, wheat winter, etc.

It's always time to have something to eat, a healthy diet booklet for fans during the World Cup. 1. Vitamin yes, coffee no! What to eat when you stay up late to maintain immune function and protect liver function is something that people who stay up late should pay attention to.

Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. The demand for vitamins A, B, C and E will increase. If it is deficient, it can increase the feeling of fatigue and increase healthy wear and tear.

Refreshment food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect. Although caffeine is refreshing, it will relatively consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired easily, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex.

2. Beer + side dishes yes, sweets no! When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, it makes people excited at first, but it will consume vitamin B complex, which leads to the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue.

Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable. However, the so-called people have no foreign wealth and are not rich, horses have no night grass and no fat, eating supper at night and eating when staying up late is easy to gain weight, especially staying up late to watch the World Cup, everyone must like beer, side dishes, peanuts, beef jerky, potato chips, shrimp crackers, these things that are easy to gain weight.

Staying up late may lead to a decrease in the body's immunity, and patients eat protein-rich foods such as eggs, milk, and beef, which can supplement nutrition for the body and improve immunity.

2.Foods that nourish the kidneys: black rice, black beans, chestnuts and other foods can play a role in tonifying the kidneys and nourishing yin, staying up late may damage the kidneys, and it is usually better to eat these foods.

2. Drugs. 1.Sweet Dream Oral Liquid: Sweet Dream Oral Liquid is mainly composed of Eleutherococcus senticosus, Polygonatum polygonatum, Silkworm moth, Mulberry, Sand Kernel, Fabanxia, Zexiao, Yam, etc.

Staying up late can eat foods rich in vitamin A and vitamin B, such as carrots, peanuts, etc., which help increase immunity and speed up metabolism.

Staying up late often and lack of sleep can easily cause damage to the body, such as dizziness and headache, poor spirit, loss of appetite, memory loss, lack of concentration, slow response, fatigue, and prostration, and it is also easy to cause decreased immunity and slow metabolism. Foods rich in vitamin A mainly include carrots, leeks, spinach, broccoli, bell peppers, etc., and foods rich in vitamin B mainly include peanuts, soybeans, shiitake mushrooms, milk, eggs, etc. At the same time, for the sake of your own health, you also need to reduce staying up late and develop regular work and rest habits.

In addition to paying attention to diet in daily life, you can also add some exercise to improve physical fitness, such as yoga and jogging.

It is recommended that Min Ju eat some food or medicine that nourishes yin, and the food can choose animal liver, animal kidney, animal blood hidden products, beef, spinach, lotus root, black zhiqiao hemp, black fungus, etc.

Patients who stay up late for a long time can be adjusted by taking lecithin-rich fish, shrimp, dried fruits and some ** sleep Chinese medicines, including the following:

Lecithin-rich fish and shrimp: deep-sea fish and shrimp are rich in lecithin, which has a positive effect on the replenishment and protection of the patient's brain;

Dried fruits: such as peanuts, walnuts, etc., long-term consumption by patients can help the repair of brain tissue and brain cells;

Staying up late often can damage many organs in the human body, so the diet is mainly to protect the organs. For example, staying up late hurts the liver, you can eat carrots, grapes, walnuts, pistachios, soy products, etc., which can not only help the liver detoxify, but also play a role in repairing the liver. Staying up late hurts the kidneys the most, so eat more kidney-nourishing foods, such as black rice, black beans, chestnuts, etc.

People who stay up late should also pay attention to the protection of the stomach and intestines, not overeat, and the diet should be based on easily digestible food.

Some traditional Chinese medicines: patients can consume traditional Chinese medicines that are conducive to sleep, such as lily, sour jujube kernel, etc., which have a positive effect on patients who stay up late for a long time, and long-term application can promote sleep and ensure sleep quality.