What is the effect of jujube tea, and the efficacy and function of jujube tea

The main ingredient is red jujube, which is slightly warm, sweet and slightly sweet, and enters the spleen and stomach meridian. Soaking jujube in water has the effect of nourishing and nourishing qi, soothing the liver and strengthening the body, and beautifying and skin care.

1. Nourishing and invigorating qi: red jujube enters the spleen and stomach meridian, which has the effect of nourishing and invigorating qi, and people who are tired and weak can often soak red jujube in water and drink it can be improved.

2. Liver soothing and strengthening the body: jujube soaked in water can promote leukopoiesis, reduce serum cholesterol, improve serum protein, protect the liver, and a large number of carbohydrates can also play a protective role in the liver, and at the same time enhance physical fitness and supplement nutrition.

3. Beauty and skin care: Drinking water with red dates will make the complexion ruddy, the skin white and smooth, because the red dates have the effect of nourishing the skin, and are also rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells and delay melaninization, so as to achieve the effect of beauty and skin care.

Suitable for. Suitable for the general population.

Contraindicated. People with hot and dry constitution.

Method. Wash the jujubes, remove the pits, break them into a cup, pour boiling water, cover and simmer for a few minutes before drinking.

There is no harm, but remember to remove the core when eating red dates. Introduce several methods of jujube tea:

Jujube has the ability to enhance physical fitness and strengthen muscle strength.

Efficacy. It contains cyclic adenosine monophosphate, which can dilate coronary arteries and enhance myocardial contractility, and contains hawthorn acid and other ingredients, which have the effect of inhibiting cancer. Jujubes are high in sugar and produce a lot of calories, so they are especially suitable for consumption in winter. There are several brewing methods for jujubes:

1) 5 grams of red jujube tea ---required materials) red dates, cut them with a knife, remove the core, and put them in a teacup.

Preparation: Brew with boiling water and make tea every day.

Efficacy: Strengthen the spleen and stomach, nourish the liver and blood, and invigorate qi. It can be taken by the general public, especially for women and people with poor digestive function.

2) Red dates and wolfberry tea ---required materials) 25 grams of red dates, 20 grams of wolfberry, appropriate amount of brown sugar.

Preparation: 1. Put the red dates (pitted) and wolfberries into the pot, add an appropriate amount of water and decoction.

2. After the jujube is boiled soft, add brown sugar, mix thoroughly, and then drink.

Efficacy: It can effectively prevent high blood pressure.

3) Barley and red jujube tea ---required materials) 50 grams of barley, 25 grams of red dates, and 2 grams of green tea.

Preparation: 1. Brew the green tea with boiling water.

2. Mix the barley seeds with red dates (pitted), pour in an appropriate amount of water and cook together until soft.

3. Add the green tea juice, boil together for 3 minutes, and then drink when it cools slightly. Efficacy: Helps detoxification and effectively fights cancer.

4) Ginseng and red jujube tea ---required materials) 25 grams of ginseng, 25 grams of red dates, and 5 grams of black tea.

Preparation: 1. Wash the ginseng and red dates (pitted) and set aside.

2. Put the above ingredients together in a pot and boil them into tea.

Efficacy: Improve the lack of qi and blood, enhance physical strength, and restore vitality.

5) Black fungus and red jujube tea ---required materials) 12 grams of black fungus, 10 grams of red dates, and an appropriate amount of rock sugar.

Preparation: 1. Put the red dates (pitted) and black fungus together in a cup and soak them in warm water.

2. Add an appropriate amount of water and rock sugar, put it in a steamer and steam for 1 hour before drinking.

Efficacy: This formula can effectively replenish blood and improve the symptoms of anemia.

1. Jujube is rich in iron, iron is an essential element for the synthesis of hemoglobin, eating jujube can replenish qi and generate blood, suitable for people with weak constitution, anemia and women after menstruation.

2. Jujube is rich in calcium, iron and flavonoids, which can relieve liver depression, nourish blood and calm the nerves, have obvious sedative, hypnotic and antihypertensive effects, and are suitable for regulating restlessness, restlessness or poor sleep.

3. Jujube can reduce the damaging effect of toxic substances on the liver, and is suitable for those with poor liver function. Soak red dates in water every day and insist on it for a week, the serum protein in the body will increase significantly, which can play a good role in liver protection and detoxification.

4. Jujube contains a large amount of cyclic adenosine monophosphate, which can regulate the metabolism of the human body, make new cells quickly generated, and dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow, increase the content of red blood cells in the blood, and make the skin smooth and delicate, bright and elastic; The vitamin C in jujube can promote cell regeneration, and vitamin P can enhance the anti-aging function of cells, so eating jujube often can effectively fight aging.