Contraindications for eating kelp, benefits and taboos for eating kelp

People of all ages often eat some kelp, will reap different benefits, although kelp has high nutritional value, there are many benefits, but there are also some taboos to eat kelp, everyone's physique is different, so there may be some people who are not suitable for eating kelp, the following is an introduction to the use of kelp, I hope no one has been committed.

The first group of people: people with thyroid nodules. Thyroid nodules are caused by too much iodine in the body, so this kind of people need to strictly control the intake of foods with high iodine content, but the iodine content in kelp is very rich, if people with thyroid nodules often eat kelp, it may aggravate the nodules and cause more serious consequences, so this type of people are not suitable for eating kelp.

The second group of people: patients with hyperthyroidism. People with hyperthyroidism, most of them need to take anti-thyroid drugs, during the period of taking the drug, you also need to regularly review thyroid function, blood routine and other items, if you often eat kelp, it is easy to aggravate the condition, because the iodine content of kelp is very high, hyperthyroidism patients will gradually increase the basal metabolic rate, so hyperthyroidism patients should eat more high-vitamin, high-carbohydrate foods at ordinary times.

The third category of people: pregnant women. If pregnant women or mothers who are still breastfeeding usually eat kelp, after kelp enters the human body, the iodine element in kelp will be transmitted to the baby through the placenta or milk, and if you eat too much, it is easy to affect the development of the baby, especially the development of its thyroid gland, so pregnant women and lactating women should be cautious about eating kelp.

The above three types of people are not suitable for eating kelp, in addition, we should also pay attention to when eating kelp, kelp can not be soaked in water for a long time, kelp has some water-soluble vitamins and inorganic salts, in the process of soaking for a long time will be lost, then the nutritional value of kelp is greatly reduced, usually eat kelp can not be eaten as a staple food, a large amount of absorption may also bring counter-effects, and when cleaning kelp, you should wash it several times.

Therefore, from this point of view, although eating some kelp in daily life often has many benefits for the body, but if you eat it wrong, it is easy to hurt the body, especially the above three types of people are recommended to avoid using it as much as possible in ordinary times, so as to avoid a series of adverse reactions in the body, which is easy to cause diseases, and ordinary people should also pay attention to the above points when eating kelp.

There are several contraindications when eating kelp: first, kelp is rich in iodine, although it can prevent thyroid disease, but kelp can not be eaten more, excessive consumption will cause excessive iodine in the body, and arsenic contained in kelp will lead to poisoning when consumed excessively; Second, kelp is a cold food, and people with spleen and stomach deficiency must eat less, otherwise it will aggravate the discomfort of the spleen and stomach and cause diarrhea.

The four major taboos of kelp are 1. Kelp is cold, and it should not be eaten with cold food, so as not to cause diarrhea, such as persimmons, crabs, etc. 2. People with hyperthyroidism should not eat kelp, so as not to aggravate the condition. 3. Eating too much kelp can cause indigestion.

Or even arsenic poisoning.

4. Do not drink tea after eating kelp.

Kelp cannot be eaten with the following 6 foods:

1. Persimmons. Calcium-rich kelp and persimmons with a large amount of tannin can be eaten together, and the calcium ions in kelp can be combined with the tannic acid of persimmons to form insoluble conjugates, which can easily affect the digestion and absorption of certain nutrients and cause gastrointestinal discomfort.

2. Tea. Do not drink tea immediately after eating kelp, because tea contains tannic acid, which is rich in iron, which can hinder the absorption of iron in the body.

3. Sour fruits.

It is not advisable to eat sour fruits immediately after eating kelp, because if the arsenic in kelp is not rinsed, the vitamin C in sour fruits will interact with arsenic and easily form toxic substances.

4. Pig blood. Eating both together is not conducive to digestion and absorption, resulting in constipation.

5. Licorice. Kelp is a salty, cold and slippery food and is rich in iodine, which is prone to adverse reactions with certain components in licorice. Licorice invigorates qi and strengthens the spleen, when it is paired with sweet and warm products, and kelp is salty and cold, so when taking licorice, you must abstain from eating sea vegetables.

6. Acidic food.

Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolks, cheese, desserts, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.

1We all know that iodine is an important raw material for the synthesis of the thyroid gland, iodine deficiency can lead to goiter, and kelp is rich in iodine, so eating kelp can prevent iodine deficiency thyroid disease.

Recommended recipe: tofu kelp soup; Kelp is rich in essential iodine, but eating too much iodine can also induce goiter, and the saponin contained in tofu will cause iodine deficiency in the body.

The amino acid, potassium salts and calcium contained in kelp can reduce the body's absorption of cholesterol, thereby lowering blood pressure; The large amount of unsaturated fatty acids and dietary fiber contained in kelp can remove cholesterol attached to the blood vessel wall and promote cholesterol excretion.

After diabetic patients eat kelp, the food fiber contained in kelp can prolong the time for stomach emptying and food passing through the small intestine, even when insulin secretion decreases (insulin mainly plays a role in lowering blood sugar), blood sugar levels will not rise, so eating kelp can help diabetes.

Kelp is rich in kelp polysaccharides, which have the effect of activating macrophages and inhibiting the spread of tumor cells; The sodium alginate contained in it has a strong binding ability to cadmium, which can cause cancer, and can be excreted from the body.

Kelp juice has a beauty effect, and the soup made from kelp can be used to soak in the bath to make the skin more refreshing and smooth.

Kelp has a lot of dietary fiber, which can increase satiety, and the fat content of kelp is also very low, which is a good product for ****.

2. Patients with hyperthyroidism: avoid eating, kelp is rich in iodine, which will aggravate the condition;

Pregnant women and nursing mothers: eat less, the iodine in kelp will enter the fetus and infant, affecting thyroid function;

People with spleen and stomach deficiency and cold: be cautious when eating, kelp cold will aggravate the problem of spleen and stomach deficiency and cold.

If the soaking time is too long, the nutrients dissolved in water, such as water-soluble vitamins and inorganic salts, will be reduced, thereby reducing the nutritional value, and it is generally soaked for about 6 hours.

Kelp is rich in iron, and the tannic acid in tea can hinder the absorption of iron in the body.

If you eat kelp like a staple food for a long time, it will cause excessive iodine content in the body, which will affect the body; In addition, excessive consumption of arsenic contained in kelp can cause poisoning.

Summary. Hello dear, the four major taboos for eating kelp are as follows: 1. Kelp is cold, and it cannot be eaten with cold food, otherwise it will lead to diarrhea, such as persimmons, crabs, etc.

2. Patients with hyperthyroidism should not eat kelp, so as not to aggravate the condition. 3. Eating too much kelp can lead to indigestion and even arsenic poisoning. 4. You can't finish eating kelp.

Hello kiss slippery, eating sea lead makes the state have four major taboos as follows: 1. Kelp is cold, and it cannot be eaten with cold food, otherwise it will cause diarrhea, such as persimmons, crabs, etc. 2. Patients with hyperthyroidism should not eat kelp, so as not to aggravate the condition.

3. Eating too much kelp can lead to indigestion and even arsenic poisoning. 4. You can't finish eating kelp.

Kelp is a common natural seaweed food, and eating kelp has certain benefits to the human body, but considering that kelp contains a large amount of iodine, patients with hyperthyroidism may aggravate the development of the disease because it contains a lot of iodine, so it should be avoided. At the same time, pregnant women, such as pie women and lactating women, should not eat too much kelp.

The four major taboos for eating kelp include: kelp should not be eaten with the pestle, patients with hyperthyroidism should not eat kelp, do not eat kelp as a staple food, and do not eat acidic fruits immediately after eating kelp.

Kelp is an edible algae, which has a certain effect on lowering human blood pressure, especially suitable for patients with high blood pressure, but there are four taboos for eating kelp, let's find out together.

01 Kelp cannot be eaten with the squirrel, and those with a weak spleen and stomach should eat less.

Kelp is cold, people with a cold spleen and stomach have a poor spleen and stomach, and eating cold food is equal to cold on cold, so it is best to eat less. Especially for people with diarrhea, it is more difficult to digest after eating. In addition, the pestle is also cold, so it cannot be eaten with kelp, otherwise the double cold will cause gastrointestinal discomfort.

02 Patients with hyperthyroidism should not eat kelp, and pregnant women and mothers should be cautious about eating kelp.

Not all people need iodine supplementation, and some patients, such as hyperthyroidism, cannot eat kelp in order to aggravate the condition! Pregnant women and mothers should also not eat too much kelp, because iodine is passed on to the fetus and baby through blood and breast milk.

03 Don't eat kombu as a staple food.

Some people think that kelp is nutritious, so they desperately eat kelp. People's nutrition is balanced, any food should be moderate, not excessive, partial eating, picky eating has great harm to health. Moreover, kelp contains a certain amount of arsenic, and eating too much can easily cause arsenic to accumulate more and form residual poison.

04 Do not eat acidic fruits or drink tea immediately after eating kelp.

Kelp is rich in iron, so in order to allow the stomach and intestines to better absorb iron, we should not drink tea immediately after eating kelp, and do not eat sour fruits, because this will prevent the body from absorbing iron.

05 Be sure to wash kelp and prevent fly bites.

Be sure to wash the kelp before eating, because it is covered with mud and sand, soak the kelp thoroughly before washing, and then scrub it with your hands; But it is worth mentioning that the soaking time should not be too long, because if it is soaked, the nutrients in the kelp will be lost, and if it is soaked until it is very rotten and there is no toughness, then it cannot be eaten. In the summer, we see that there are always a lot of fly bites on the kelp, so be careful and do a good job of hygiene.

1. First of all, kelp is not recommended for pregnant women to eat, because the iodine content in kelp is relatively high, if pregnant women eat a large amount, iodine will enter the body of the fetus and baby, which will affect the development of the thyroid gland in the future.

2. In fact, patients with hyperthyroidism should not eat, and kelp also contains a lot of iodine, but for people with hyperthyroidism, eating too much kelp will only aggravate the condition.

3. Again, people with spleen and stomach deficiency must eat less or not eat, because kelp itself is cold, and people with a bad spleen and stomach will aggravate the discomfort of the spleen and stomach if they eat too much.

4. The soaking time of kelp should not be too long, because kelp has nutrients dissolved in water, and soaking in water for a long time will destroy the nutrients in kelp, thereby reducing the nutritional value.