Why am I so unenergetic all day? Still love to sleep and always feel like you can t sleep enough? Hu

If you don't exercise, you can just intensify your exercise.

I guess you didn't get a good rest.

You have two days to spare.

Don't do anything, just sleep and try.

I've had it too. This can occur when you sleep less than 6 hours a day.

You don't have to sleep after eight hours of sleep, and it's a waste to sleep more, and the more you sleep, the more you want to sleep.

Take some supplements, it's very useful, I ate cod liver oil at that time, and my spirit is super good.

Blood sugar is not enough, exercise more, eat more nutrients, and another is that some people prefer to sleep Each person has different conditions and different sleeping times.

8 hours is enough, eat more vegetables and drink more water

I'm like this, I suspect it's a mild neurasthenia, it's been hot lately, I can't sleep at night, I'm still very sleepy when I wake up early, but I can't afford to sleep, and I've been idle lately! A while ago, I practiced Yang's Tai Chi 85 styles, and my spirit was happy and comfortable after a set of punches, but I couldn't move my legs, and I slept comfortably at night, and my spirit was very uplifting every morning! Give it a try!

But the heart of the fist is very important!

That's because you're too lazy and old, so you have to be lighter, okay? Sleeping is like a drug, the more you touch him, the more he will pester you, and the best way to solve it is not to sleep, but to go to work! Or go find a girlfriend to have fun with!! There are benefits!

Exhausted??

Don't be too frequent, once a month is fine.

Is it better for people to sleep more? Why do you feel sleepier and more tired the more you sleep? Some people often feel tired and weak, listless during the day, and have no interest in anything.

Is tiredness sleep deprived or is it sick? Recent medical studies have found that many people who often feel tired are not physically ill or sleep deprived, but caused by too much sleep! So, don't think that the more sleep you get, the better.

Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and the supply of nutrients and oxygen to the brain is greatly reduced. If you sleep too long, your brain cells don't get enough nutrients, so your ability to move is reduced.

Sleeping too much reduces the activity of muscles and tissues, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired. Many people who sleep too much and feel tired, if you reduce some sleep time and do proper physical exercise, you can make people fall asleep faster, sleep deeper, and eliminate the feeling of tiredness and weakness. In addition, if you sleep too much, it will also cause a lack of water in the body for a long time, and the blood will be viscous, which will easily induce cardiovascular disease.

Proper sleep is necessary for the human body, and too much sleep is harmful to the human body, feeling groggy or listless after waking up. People who sleep 10 hours a day are twice as likely to die from heart disease and twice as likely to die from stroke as those who sleep only eight hours. Too much sleep, like eating too much, is bad for your health.

Getting enough sleep is not entirely in quantity, but more importantly in the quality of sleep. Some people say that the more sleep the elderly, the better, and the longer they can sleep, this statement is not comprehensive. Due to the different physique of each person and the different living habits developed over the years, sleeping more and sleeping less cannot measure and determine the health level, as long as you get up after going to bed and have good spirits.

Prolonged sleep deprivation releases cortisol in the body. This substance breaks down collagen and is unable to repair damaged tissues, accelerating its aging rate. At the same time, it can also cause memory loss and obesity.

1. Anemia. In all populations, female friends have a higher probability of anemia, but anemia can occur at any age, so male friends should also be careful. The most common and earliest symptoms of anemia are fatigue, drowsiness, and may also be accompanied by dizziness, headache, tinnitus, dizziness, difficulty concentrating, paleness, etc.

Therefore, if drowsiness is accompanied by symptoms such as paleness, it is best to go to the hospital for examination and confirm the diagnosis as soon as possible to see if it is caused by anemia.

2. Anxiety. People with anxiety disorders have difficulty falling asleep. During the day, they will be weak, their memory will be reduced, etc., and their bodies will be tired.

The body is in a state of fatigue or stress for several days in a row. For example, some people are strict at work, which makes them face a lot of mental pressure. Even if you sleep like this for 8 hours, stress can keep your body tense throughout the day, so you'll feel sleepy from time to time.

3. Hypoxia of brain tissue.

The air in the daily working environment is not well circulated, and the oxygen content of the air in the workplace is low, which can easily lead to chronic hypoxia of the brain. In addition to drowsiness and fatigue, the brain with chronic or severe hypoxia also has a series of neurological symptoms, such as memory loss, abnormal behavior, unresponsiveness, etc.

4. The liver is not good.

Frequent sleepiness can also be caused by poor liver function. In addition to drowsiness, most of these people are accompanied by some degree of loss of appetite and nausea. When there is an abnormality in the liver, some nutrients in the body cannot be absorbed in time.

The body can't absorb enough nutrients, so the body consumes some of the nutrients stored in our body, causing the body to feel tired and sleepy.

The above is to introduce you to some related content of frequent sleepiness. Of course, frequent sleepiness is definitely not a good sign. If you have frequent drowsiness recently, you must pay attention to it and go to the hospital for examination in time to see if it is caused by illness.

It may be because of the long sleep time during the day, it may be because of the poor sleeping environment, sleeping too late, low blood sugar, high blood pressure, diabetes will lead to poor mental state, you can go to the hospital for check.

It may be because you haven't slept well recently, or it may be because you have been in a sub-healthy state recently, which will cause you to feel like you are not sleeping enough every day.

It is very likely that it is caused by your own qi deficiency, or it may be caused by your own psychological pressure and short sleep time every day.

It may be a lack of qi and blood, it may be that the quality of sleep is not high, it may be qi deficiency, it may be gastrointestinal discomfort, it may be pregnancy.

Because the quality of sleep is not high, although I am sleeping every day, I am in a state of light sleep, and my body does not get enough rest.

It may be caused by the stress of life, there is no way to generate sleep, resulting in no way for the body to recover, and the mental state is very poor.

Because there are many people who have poor physical fitness and are also very prone to illness, this situation will occur.

Within an hour before a person naturally wakes up, hormone levels and temperatures in the body will rise and slowly adjust to the optimal state. Waking up at this opportune time will be much better. On the other hand, if you are suddenly woken up at an inappropriate time, such as during a deep sleep, and your body has not adjusted to its optimal state, it may feel terrible.

In addition, if you wake up at the right time and then continue to fall asleep, your body will not continue to recover slowly, but will develop in the opposite direction and continue to prepare for deep sleep, that is, the more you sleep, the worse your spirit will become.

I don't know if you've slept enough or haven't slept enough? Lack of sleep will make you lose energy, and sleeping lazy will not make you feel unrefreshed. Too much sleep does make people feel very strongly dependent on the bed, reluctant to get out of bed, and feel sleepy the more they sleep.

If you get enough sleep, even if you sleep too much, you may feel very unrefreshed when you first wake up, but you will soon be full of energy and energy.

Some people sleep too late for physical reasons, or for work reasons, and some people just have fun at night. It's not right to have fun at night and sleep during the day. But like I once had a lot of sleepiness for several days in a row and even slept all day one day because of physical reasons, this kind of really can't be helped, I don't sleep in a trance, and I sleep with backache, which is not the same concept as making up for sleep.

It is understandable that some people are tired from work and sleep lazy. In fact, the fault is not lazy sleeping, but the reason for sleeping lazy.

If it's because it's late, it's understandable, and if it's because it's because it's because it's because it's staying up late to have fun, it's not good. People's yang energy rises early, and if you can't afford it, the spirit of natural people will be poor. When there are people around you who have sudden changes in personality, vague speech, strange behavior, poor personal hygiene, strange and bizarre ideas, emotional dullness and indifference, social withdrawal, etc., especially when there are a series of "lazy" behaviors such as "lazy" quilts, "lazy" doing things, and "lazy" talking, then you should be vigilant!

It is best to go to a specialized hospital for diagnosis and treatment as soon as possible, early identification, early intervention, and early **.

Lying down for a long time hurts qi, and sleeping lazy is not conducive to the promotion of yang qi in the human body, resulting in poor qi and stagnation. There are also people whose alarm clock rings several times before they get up and wash in a hurry, which will make the sympathetic nervous system overexcited, the autonomic nervous system will be disordered, and it is easy to make people irritable.