I was always in class all day and I always felt tired of energy and wanted to sleep what to do

First, find out if you are sick yourself:Sometimes I don't have energy, it's not just that I'm sleepy, but I'm sick, but I haven't checked it out. If you have time, go to the hospital to see if you have any chronic diseases or other diseases.

2. Engage in moderate physical exercise to enrich your lifeIf you stay in one place for a long time and don't communicate with other people, then after a long time, you will feel mentally sleepy, weak, want to sleep no matter how you sleep, and have no energy every day. At this time, it is necessary to escape from this environment as soon as possible, do moderate physical exercise, talk to other people more, and find things to fill your empty life.

The most common reason for not being energetic and wanting to sleep is that the quality of sleep at night is not high, although the sleep time is enough, such as sleeping for eight hours, if the sleep quality is not high, you will still feel sleepy and want to sleep. There are deep sleep and light sleep, if you feel that the quality of sleep is not high enough, it is often too little deep sleep and too much light sleep. Neither the body nor the brain is well rested and adjusted.

The next day, I will feel very sleepy during the day, have no energy, and have a feeling of not sleeping enough, and I am prone to daytime sleepiness during the day.

In this case, it is necessary to improve the sleep at night, find ways to improve the quality of sleep, and the next day I feel unrefreshed, and the feeling of wanting to sleep will be improved. Another reason is that it is recommended for older people, especially those with high blood pressure, diabetes, and smoking. It is mainly caused by cerebral arteriosclerosis cerebral insufficiency, often feeling groggy, no energy, always wanting to sleep, and not awake in the brain.

Therefore, if you have this feeling of wanting to sleep, you should go to the hospital for an examination, see a neurologist, let the doctor evaluate, find out the cause of this sleepiness, and then give the corresponding **.

Come out to workout, move, jump, laugh out loud, and your strength will come in a while, rest assured, it's only temporary, everything will pass.

If you don't have the energy to sleep every day, most of them are because you have something on your mind or your body is not resting well, so you can sleep more at night and move your body more.

Is it not getting enough sleep? If you stay up late at night or don't get enough sleep, there will be such a situation, then you can make up for sleep properly, if you get enough sleep every day, and if you still do this, it is a weak spleen and stomach, and you can go to eat some related, drug**.

I don't want to sleep every day, because the dampness in the body is heavy, and it can be improved by soaking my feet, sweating and moxibustion to remove dampness for a few days.

Wanting to sleep all day long may be related to non-disease factors such as overwork, and may also be related to iron deficiency anemia, hypothyroidism and other diseases.

This indicates that there is something wrong with your body's organs, and it is recommended to go to the hospital for a good medical examination and do not ignore the problem.

Mainly because you have no goals and no thoughts about life, so you always have no energy to doze off and lack motivation when you go to work.

If you don't have the energy to sleep all day, you may have neurasthenia or anxiety and depression, you should try to relax and not be nervous, and if necessary, you should still take medication. Lack of energy all day long, general weakness to sleep, often due to mental and psychological factors, patients may have neurasthenia or autonomic nerve dysfunction, or obvious anxiety and depression

Why do you always have no energy to sleep after pregnancy? Everyone's reaction is different. This is normal.

At that time, I just wanted to sleep every day. Don't be afraid that my mother-in-law says your body is your own. You can sleep if you want.

She's not qualified to talk about you.

Lack of qi and blood will cause people to lose energy and always want to sleep, so you can eat some foods that replenish qi and blood, such as red dates, red beans, etc.

It is necessary to check the whole blood routine and trace elements to determine whether there is anemia and malnutrition, and then supplement nutrition in time according to the doctor's guidance. Eat more nuts, soy products, fresh vegetables and fruits and other foods to promote the flow of qi and blood in the body, which can help improve the symptoms of lack of energy and always wanting to sleep. If it is a more serious loss of qi and blood, it is recommended to follow the doctor's instructions to take Ejiao blood replenishing oral liquid for conditioning.

Second, we should pay attention to adjusting our living habits. Don't work too hard during the day, don't stay up late at night, and form a regular routine to help alleviate the above uncomfortable symptoms.

You have enough sleep time and have fallen into a deep sleep, so if you keep doing so, it is recommended that you go to the sleep department to have a look.

In this case, either you stayed up late at night or didn't sleep well at night. There are many reasons why you can't sleep well at night, but most of them are physical and psychological, so go to the hospital and have a look.

Or you are weak and on fire, poor nutrition, lack of exercise, and poor sleep quality! The liver fire is too strong! Internet time is too long, the eyes are radiated by the computer for too long, the pressure is too great, the physical strength decreases, plus it is the autumn dry period, the autumn dryness is divided into "warm dryness" and "cool dryness", when the temperature and humidity change greatly, people's physical strength will decrease, the resistance will decline, the most common is cold, cough, dry mouth, nasal congestion, sore throat fever, slight wind chill, body aches, malaise, difficulty concentrating, gastrointestinal disease, headache and a series of respiratory infections, which is due to the inhibition of cardiopulmonary function, The body may not supply enough oxygen and too much fluid, or you may not have established a correct outlook on life and values, and you may not have a correct attitude towards life!

The spirit is too depressed and unhappy!

During the day, you can do exercise in an environment with good air, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes every night, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well.

These will help you sleep, so try it.

Didn't you have a good night's rest?

The best time for insomnia at night is from 11:00 to 7:00 the next morning, don't run out of energy and coffee, coffee will have a negative effect on the body, if you still feel uncomfortable in the body, it is recommended to go to the hospital for a comprehensive examination, the body is important.

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

The most important thing is to go to bed around 11 o'clock at night, take a 20-minute lunch break, go out for a walk after class, and don't sit in class all the time. Exercise more, rest more, relax your mind, and recommend Haojixing Oral Liquid to you. However, only a few pharmacies sell it.

If you are interested, you can call them to remember the star **** and ask.