I ve lost a lot of weight recently, especially if I don t have meat on my face, what can I eat to re

There are many people who are obese and will achieve a perfect body by **, but there are also many people who feel pain because they are thin. I feel very thin, especially if there is no meat on my face, it is not good-looking, you can eat more foods containing protein and nutrients, so that you can quickly replenish it. Of course, everyone wants to have a perfect and innocent face, but there is no such person in this world.

Most of them will have flaws, and it is necessary in the process of pursuing perfection. You can improve yourself through a variety of diets, and you can also improve your attractiveness. <>

Different face shapes and temperaments are also different, some women's faces are fleshy, and they don't look very fat, this face shape is actually more fleshy, and it will not be more abrupt and very collagen. People also want to be able to have such a face shape, but in fact, it takes time to change the original thin face through diet. It is very effective to improve the shape of the face by massaging the face.

Massage is known to promote local blood circulation and make the complexion more energetic. <>

If you do a regular massage, you will find that the lines of your face are more youthful and firm. Therefore, you can choose these activities to compare, especially if there is no flesh on the face, the bones are very high, and it will also show age. In addition to massaging to make the face flesh grow more evenly, eating more fatty meat is still effective.

For example, braised pork or bone broth can better improve the figure, and a reasonable diet can achieve better results. After overeating, you will find that your body will become very bad, and the metabolic disorders will outweigh the losses. <>

It is recommended that you can eat lean meat appropriately, and continue to increase your facial muscles, so that the originally slender face will become particularly fleshy, and it can also improve your personal charm. Everyone still has to pay attention to the body problem, you can let go of it and eat, and you don't have to be too deliberately restrained. There are also a lot of strange facial exercises on the Internet, including face slimming exercises and flesh-increasing exercises, which can be exercised according to your habits to improve your desired purpose.

You can eat some foods with high protein content, which can supplement nutrients and make your body very healthy.

You can eat some chicken, you can eat some fish, you can eat some fruits, you can also eat some vegetables, you can eat more cereal products.

You can eat more fruits, you can also go to the internal organs of animals, you can also eat soybeans, you can eat tofu, you can replenish the complexion.

Eating will not slim your face, and too much chewing will also increase your facial muscles, which will make your face look bigger. The usual way to slim down your face is to massage all parts of your face to burn off excess fat and make your face smaller!

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

It's hard to be fat when you're raw, and I'm just not fat if you don't eat.

I'm just a fat man with a long face, a thin and breast-thin man, haha.

It's very difficult to make your face grow flesh, some people have a fat face as soon as they get fat, hahaha.

To gain weight, you have to eat like this.

First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. Ensure that you have a good appetite to eat, and those who want to gain weight must remember this point.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future.

Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will cause edema, some fruits you eat can also make you edematous, and sleep after eating, do less exercise, try not to exercise if there is no need, even if it is as simple as walking, you have to do less.

Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping. Eat more biscuits and cakes and the like every day, and here are the easiest fattening recipes to make you fat:

Breakfast: A piece of cream cake.

500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple.

Lunch: Eat Sichuan cuisine, make wild rice, pizza and cheesecake.

Dinner: Eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam.

Supper: a bowl of noodles, a piece of cake, a cup of whole milk.

Note: You must remember that the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once!

If you need to gain weight, you need to take the following steps to prepare.

1.Physical examination: In fact, everyone should have a physical examination at least once a year, which can prevent diseases before they occur.

If you detect something that needs attention, you should listen to your doctor's instructions. First of all, the pathological type is thin, and this is divided into two types: one is that you need to go to the worm, and you can just go to the hospital to get two pills.

Principle: Because the pathological type may have parasites in their own bodies, it is useless to eat as much as they eat, and the nutrients are sucked away by the parasites. The other is that the gastrointestinal mucosa is too booky, and the absorption is not good.

If this is the case, because the absorption is not good, everything eaten is pulled out, and blindly eating is just a waste of food. It's not a day or two. It needs to be slowly conditioned by Chinese medicine.

If the test is pathological, it is basically difficult to gain 10 pounds a month.

2.Eat normally: breakfast, lunch, dinner must be on time, you can guarantee rain or shine, it is easy to get fat.

Don't be too particular about what you eat, eat what you should eat, and don't be picky eaters. I hope that whether it is ** or fattening, the first must ensure good health. This one is filled with water, but it has a beer belly, and there is basically no meat on it.

However, you can eat a late-night snack in moderation, because it is easy to gain weight after eating a late-night snack. Fried things are too hot, and eating too much is not good for the body, and it is easy to be constipated, which can easily cause the more you eat, the thinner you get. The face is yellow.

3.A healthy recipe is to drink more bean paddles for breakfast and eat bread, not baked bread, white bread. At noon, because I eat in the company, drink more water in the company, if you smoke, quit, and eat at home at night, which is easy to do, let the family burn some soup:

For example, pork bone soup, pork knuckle soup, pork belly soup, lean meat soup are also fine. Drink a glass of milk before going to bed to nourish your skin, gain weight and hypnotize.

4.Get enough sleep: Try to get 10:

Go to bed before 30. The pressure at work is relatively high, and going to bed early can relieve the pressure. You can also put a little light ** before going to bed, which can relieve work pressure, which is a major threat to your health.

Getting enough sleep will make you feel more energetic every day, and stress will be properly relieved.

In terms of diet, thin people should increase their dietary intake, and the diet should be rich and varied. In addition, high-protein foods, vegetables and fruits are indispensable, and healthy snacks such as peanuts, toffee, potato chips, etc. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.).

If you don't get exercise for a long time, the muscle fibers will be relatively atrophied and become weak, and the person will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, high-volume exercise, short-term exercise and rapid explosive exercise can all have a fattening effect

The face is very thin and there is no meat, don't worry, Manlandi can have a fat face!

To gain weight on your face, take your time and make sure you have enough nutrients first!

So, you just need to remember the following: eat well for breakfast, eat well for lunch, eat enough for lunch, get enough sleep, and maintain a good mood. After a while, you can't get fat anymore.

In order not to deform the figure, so Manrandi is very important, and it is more aimed at the flesh of the face.

Acupuncture, massage, and plastic surgery if necessary.

I recommend to you the Japanese Takahashi beauty stick, I did have a slimming effect after using it, but I have to insist, it's really difficult to be fast and effective, don't drink water after nine o'clock in the evening, otherwise it will be swollen the next day.

The body's absorption capacity is relatively poor.

Some people can't lose weight if they want to.

Dry eating without fat type is usually a problem of the gastrointestinal and digestive system, it is recommended to go to the hospital for a check-up and then pay attention to it in daily life:

1. Eat more high-protein, high-fat foods, such as milk, eggs, meat, etc. 2. Drink more radish shredded crucian carp soup, and your complexion will be much better, but your body will not become fatter 3.

Manrandi then massages it for a while until it is absorbed.

5. Eating chewable food, chewing gum, sugarcane, etc., can exercise the masseter muscles.

There are three ways to address facial obesity.

1. Masseter muscle hypertrophy and facial obesity.

For the face of the Chinese character caused by the overdevelopment of the masseter muscle, it can be solved by slimming injection, which does not affect normal life, which is safe and fast, and is the best solution.

Effect: It takes effect about 10 days after injection, and the face slimming effect reaches the best in 2 to 3 months, and the maintenance time is about six months, and most people can maintain a long-term face slimming effect after about five injections.

2. Adipositogenic facial obesity.

For facial subcutaneous fat hypertrophy, facial liposuction can solve the problem of facial fat accumulation, and facial liposuction can reduce excess facial fat to achieve the effect of face slimming.

Facial liposuction is a minimally invasive incision of about 2 mm under the earlobe, and there are basically no marks after healing. Swelling usually subsides mostly in 7 days.

Buccal fat pad removal surgery is suitable for patients with buccal fat pad hypertrophy resulting in plump cheeks, round face, and baby fat face, especially those who are partially obese in the face. The surgery involves making an incision in the mouth and removing an appropriate amount of buccal fat pads, and some cases of facial depression may occur after surgery, so it is not recommended.

3. Skeletal facial obesity.

For facial hypertrophy caused by a wide mandibular angle, the usual method is to remove the part of the mandible that is wide. In the case of valgus angles, part of the bony cortex of the mandible is ground away to reduce the thickness.

As long as it's meat, you can lose it, and if it's because of the bones, there's no way.