People with thin body shape and gastritis are not well absorbed, what kind of dietary habits can be

You can exercise through running, jogging, help nutrient absorption, and help gastrointestinal digestion, the most important thing is to pay attention to the diet rules through daily maintenance. Exercise is suitable for non-strenuous events, such as tai chi, jogging, as the saying goes: "Walk a hundred steps after a meal, live to ninety-nine!" In fact, the best exercise is walking. Why is the effect of Tai Chi exercise good, because Tai Chi exercise, he can be attributed to Qigong exercise, is a traditional Chinese martial arts fitness exercise, in the process of exercise, will improve its own internal circulation, and these things are invisible and intangible, persist for a period of time, often there are many minor diseases alleviated or even disappeared.

<> increase the number of meals to compensate for the small amount of food. Ensure three meals at three o'clock, on the basis of the normal three meals, but also in the morning, afternoon, and before bedtime, which will not increase the body's absorption burden, but also increase the total amount of food. While countless people are trying their best to get **, there are also some thin people who can't gain weight no matter how much they eat.

These people often have poor absorption ability, and some have "thin" genes, which determine whether you can gain weight or not.

There are also people who are born fat and thin, and fat and thin have nothing to do with nutrition and disease, so it is recommended to find a Chinese medicine doctor to diagnose it clearly in order to correct conditioning. Nutritious breakfast, lunch and dinner should have a certain amount of red meat protein intake, stew soup, and supper time at around 10 o'clock. Sleep immediately after eating, and insist on 1 month.

Don't be picky eaters, if you are picky eaters, you can't eat a lot of nutrients in food, which is easy to cause malnutrition, resulting in emaciation, and the digestive enzymes in the body can not be absorbed and digested well, which affects the body's demand and absorption of nutrients.

I have the impression that several thin people around me are all kinds of fat after getting married, I don't know what the reason is, it is no exaggeration to be thin as a monkey after getting married for a period of time after the fat ball, and the face is round. The change in our weight is actually the change in the relationship between energy intake and consumption, long-term energy intake is greater than consumption, obesity, long-term energy intake is less than consumption, and the body will be emaciated.

You can eat foods that are good for the stomach, such as porridge, noodles, milk, soy milk, and rotten rice, which are very well absorbed.

Such people should eat less and more meals, avoid indigestion, eat more foods that are easy to digest, and can eat some high protein, such as lean meat, eggs, milk, and can eat some fruits and vegetables.

You can find some professional nutritionists to match your diet, or improve your eating habits through dietary therapy, so that you can not only eat normally, but also improve your stomach problems.

When choosing a diet, you should choose a lighter diet, and you must pay attention to eating breakfast in the morning, so as to ensure that your gastritis can recover as soon as possible, and you can also ensure that you can digest quickly, so as to relieve stomach problems.

If a person has a bad stomach and does not absorb well, then we can eat more nutritious things, such as fruits and high protein, and we can also drink more milk.

Use the earth's gravity (gravity) to the natural traction and stretching effect of the human body, relax the long-term compression of the spine, promote the growth and regeneration of intervertebral discs, help it restore its elasticity, enhance the flexibility of the spine, prevent and improve the diseases caused by various spinal lesions, relieve pain, and improve the quality of life; You can exercise through running, jogging, help nutrient absorption, and help gastrointestinal digestion, the most important thing is to pay attention to the diet rules through daily maintenance.

Exercise is suitable for non-strenuous events, such as tai chi, jogging, as the saying goes: "Walk a hundred steps after a meal, live to ninety-nine!" In fact, the best exercise is walking.

Take cycling as an example, you need to configure some necessary equipment, be familiar with and master some riding knowledge, how to protect your own safety, and some dietary supplements during exercise. A sport is built through it, and not mastering a little knowledge and skills may be counterproductive.

The stomach and intestines have always been bad, people are emaciated, and the main reason for not growing meat is poor absorption. First of all, it is necessary to improve the dietary structure and pay attention to dietary hygiene in time, and at the same time develop good eating habits, if it is because of gastrointestinal disorders, you can eat some foods that promote gastric motility, if it is not digestive, take some drugs to help digestion. Bad stomach and intestines are divided into two symptoms: weak stomach and damp stomach.

People with weak stomach and intestines, less food and not easy to absorb lead to body emaciation, qi deficiency and less blood, yellowish or pale complexion, women menstrual irregularities, cold body cold, or food but not melting, loose stools, and intolerance to work. You can take ginseng gui spleen decoction, tonifying zhongyi qi decoction, astragalus jianzhong decoction, etc., choose to take it under the guidance of a doctor, take it for a long time, and take it for a period of time to see the effect.

Three meals are timed, one hour before the meal should avoid snacks Three meals should be timed, so that the stomach and intestines can develop normal operating habits, and avoid snacks an hour before meals, so as not to affect appetite and affect the intake of meals.

In order to improve this situation, we must first have a regular diet, eat small and frequent meals, and eat more foods that are easier to digest.

At this time, you can take some medicines that regulate the spleen and stomach, such as stomach digestion tablets, and you can also eat some foods that help digestion, such as bananas, apples, grapefruit, hawthorn and so on.

Such people can choose to eat some porridge, or it is particularly nutritious, such as chicken source eggs, kelp, tofu, apples, pears, Wang You black beans, fungus, these foods with high nutritional value. You can also do some exercise in normal times and breathe more fresh air.

You can cure the gastritis first, slowly recuperate your appetite, and then make yourself fat, and you should also strengthen exercise and consumption.

When emaciated people do bodybuilding exercises, it is best to participate in less exercise in other sports, especially endurance sports, such as long-distance running, playing football, basketball, etc. Because these exercises consume more energy, they are not conducive to muscle growth, and they will become thinner and thinner the more they exercise. Also, don't do other activities that take too much energy.

Less physically demanding exercises: shooting, radio gymnastics, deep breathing, sit-ups, push-ups.

Patients with chronic gastritis can usually exercise appropriately, which helps to enhance resistance, and helps to promote gastrointestinal peristalsis and promote digestion. You can usually walk, jog, do tai chi, practice yoga, do gymnastics, dance, play badminton, play basketball, abdominal massage, etc., which can help promote digestion, but avoid strenuous exercise, excessive fatigue, staying up late and other bad lifestyles.

People with gastritis can do some milder exercises, you can try a dozen tai chi, yoga, swimming, brisk walking, walking, jogging, cycling, etc., which are more suitable for people with thin bodies.

It is suitable for doing some low-intensity gymnastics, jogging, swimming, and you can also participate in some abdominal muscle training, exercise will increase intestinal peristalsis and enhance gastrointestinal function, but be careful not to exercise immediately after meals, you need to have a period of interval.

Hello! The main ones are stomach dampness, liver deficiency, spleen deficiency, kidney dampness, and lung deficiency. Yin and yang are not in harmony.

It is best to see traditional Chinese medicine conditioning to eliminate stagnation and diarrhea.

I'm only 50kg tall like you, and I'm in the south right now. I just can't absorb it well, and when I go to the hospital, the doctor will get some Western medicine. I also want to recuperate through dietary therapy.

He is very thin due to poor stomach and small amount of food.

It seems that you know very well why you are thin.

So. The first thing you need to do is to take care of your stomach.

There is not much need to talk about anything else before that.

Bad stomach. There are many reasons for this.

Estimate your situation.

What needs to be done is:

Eat regularly.

Increase exercise appropriately.

Improve sleep quality.

Develop a good routine.

In addition, psychologically, let yourself relax and reduce stress.

Words like this. You should be able to gain weight slowly.

It is recommended to eat some sweets such as chocolate.

Easy to digest and absorb.

And it has the effect of relaxing the mind.

Furthermore. Fat people don't eat it in a day.

Fattening should not have a rush mentality.

1. Regulate your diet.

2. Adjust the work and rest time.

3. Regular and stable diet.

4. Eat more foods containing vitamin C (which can increase gastric motility and increase appetite), 5. Incompetence, stay up late and pay attention to rest.

6. It is best to exercise or swim in the morning.

7. Eat more whole grains to increase the ability to feed and digest, and then increase the food (such as flatbread). 8. Adjust your mood and mentality.

9 It's best not to wear skinny jeans.

10 You succeeded!