Medicinal diet to replenish qi and blood, recipes to replenish qi and blood

1. Ginseng hen: 1 old hen, 50 grams of Codonopsis, 50 grams of astragalus, 50 grams of Huai Yam, 50 grams of jujube, and an appropriate amount of rice wine. The hen that is slaughtered and offalized, soaked in rice wine, and the other four flavors are placed around the chicken, steamed through water, and eaten several times.

It has the effect of nourishing qi and blood. 2. Egg and jujube soup: 2 eggs, 10 red dates, appropriate amount of brown sugar.

Put water in the pot and boil, then beat in the eggs and boil, then boil the red dates and brown sugar, and simmer for 20 minutes. It has the effect of nourishing qi and nourishing blood. It is suitable for anemia and post-illness and postpartum qi and blood imbalance.

3. Pigeon wolfberry soup: 1 pigeon, 30 grams of wolfberry, a little salt. Remove the pigeon's hair and internal organs, wash it, put it in the pot and add water and wolfberry to stew, add a little salt when cooked.

Eat meat and drink soup 2 times a day. It has the functions of invigorating qi, nourishing blood and regulating deficiency. It is suitable for body weakness and post-illness qi deficiency, fatigue, surface deficiency and self-sweating.

4. Lychee jujube soup: 7 dried lychees and 7 dried jujubes. Add a decoction of water, 1 dose per day. It has the effect of nourishing blood and rejuvenating the body. It is suitable for the care of women's anemia and physical weakness.

5. Candied red dates: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar. Wash the dried red dates and soak them in warm water, boil the peanuts slightly, peel them and set aside.

Put the jujube and peanut skin into a small aluminum pot together, add the water in which the peanuts are boiled, add an appropriate amount of water, simmer for 30 minutes, remove the peanut skin, add brown sugar, and wait for the brown sugar to dissolve and collect the juice. It has the effect of nourishing blood and regulating deficiency. 6. Soybean milk rice porridge:

2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook the rice with soy milk as porridge, and add sugar to adjust it after cooking. Take daily in the morning on an empty stomach.

It has the effect of harmonizing the spleen and stomach, clearing heat and moistening dryness.

Women love themselves, simply stew a nourishing soup!

Everyone else is going to come out a lot, but it's all useless.

It depends on what conditions you have and the quality of life. The main medicinal materials are red dates, wolfberries, and ejiao. Longan. Codonopsis.

When I bought it, there were 500 grams of red dates, 15 yuan. 500 grams of wolfberry, 40 yuan. Ejiao 2 taels. 200 grams of longan, 20 yuan, 500 grams of codonopsis. 30 yuan.

Simple method, each red date, wolfberry, longan. Codonopsis. 20 grams of each, about 3 grams of ejiao, boil with water for about half an hour. Drink three glasses a day. After half a month, you will notice that your face is very rosy. Recovered.

A trip to the pharmacy will make you understand.

Steamed ginseng chicken.

15 grams of raw ginseng, 1 hen, 10 grams of ham, 1 0 grams of slices of magnolia, 15 grams of shiitake mushrooms, refined salt, monosodium glutamate, green onions, ginger, and chicken broth.

Production 1After the hen is slaughtered, remove the hair and remove the internal organs, put it in a pot of boiling water and blanch it, and wash it with cold water; Slice ham, magnolia slices, shiitake mushrooms, green onions, and ginger;

2.Soak the ginseng in boiling water, steam it for 30 minutes, and take it out;

3.Wash the hens, put them in a basin, put in ginseng, ham, magnolia slices, shiitake mushrooms, green onions, ginger, refined salt, cooking wine, monosodium glutamate, add chicken broth (submerged chicken), basket, steam on high heat until ripe;

4.Put the steamed chicken in a large bowl, chop the ginseng, put it on the chicken with ham, magnolia slices, and shiitake mushrooms, pour the soup of the steamed chicken into a spoon, bring to a boil, skim off the foam, adjust the taste, and pour it on the chicken

You can try this soup: white fungus pumpkin blood tonic soup.

Ingredients: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 white fungus, 15 red dates, 1000ml of rock sugar water

Method: 1) Soak the tremella in warm water for about 30 minutes; Peel the pumpkin and cut into hob pieces; Lotus seeds are washed to remove pain; Wash the dates.

2) Bring the water in the casserole to a boil, add the white fungus and lotus seeds first, and simmer for 15 minutes.

3) Add the red dates and cook for another 5 minutes, then add the pumpkin and cook until soft.

I don't know if you like red dates and honey beans?