How to replenish qi and blood the fastest and most effective, and the fastest way to replenish qi an

What should I do if I don't have enough qi and blood? Traditional Chinese medicine says that whether a person's qi and blood are sufficient can be manifested externally, such as symptoms such as numbness in the legs, pain, knee pain, and waking up in the middle of the night when sleeping at night, so what should I do if the qi and blood are insufficient? It is recommended to try traditional Chinese medicine, and often take Chinese medicinal materials such as red dates, lotus seeds, yams, walnuts, angelica, codonopsis, Polygonum multiflori, and wolfberry.

In addition, drinking mushroom lotus tea every day can replenish qi and blood and regulate physical fitness.

1) There are the following kinds of traditional Chinese medicine for replenishing qi and blood:

1.Traditional Chinese medicine that replenishes qi and blood.

1. Eight treasures. Bazhen soup has ginseng, atractylodes, white poria, angelica, Chuanxiong, white peony, rehmannia and licorice, a total of eight flavors of medicinal materials, so it is named "Bazhen". Among these herbs, ginseng, atractylodes, poria cocos, licorice to replenish qi, angelica, Sichuan 1xiong, peony, and rehmannia nourishing blood, and their blood replenishment and qi replenishment are synchronized.

2.Traditional Chinese medicine that replenishes qi and blood.

2. Angelica. The medicinal materials used are simpler, only angelica and astragalus have two flavors, and the effect of replenishing qi and blood is quite good.

3.Traditional Chinese medicine that replenishes qi and blood.

Three and four flavors. The main ingredient of this soup is lamb. What are the four flavors? The "four flavors" refer to the four flavors of medicinal herbs, namely angelica, white peony, rehmannia and astragalus. The soup has the effect of replenishing qi and replenishing blood, which can not only nourish the body, but also cure diseases.

4.Traditional Chinese medicine that replenishes qi and blood.

Fourth, black wolfberry.

Black wolfberry is a kind of traditional Chinese medicine, but also a kind of food, but also a kind of tea, rich in anthocyanins, can play a role in enhancing immunity, delaying aging, tonifying the kidney and improving essence, preventing cancer, quenching thirst, improving circulation, nourishing blood and soothing the nerves, improving sleep, brightening the eyes and other functions.

Traditional Chinese medicine that replenishes qi and blood.

5. Ginseng. One of the most precious qi-replenishing herbs, sweet, slightly bitter, slightly warm, with great function to replenish vitality, nootropic and soothing the nerves, it is a good product for tonic health care.

5.Chinese medicine for qi and blood.

6. Astragalus. It is suitable for self-perspiration, night sweats, blood paralysis, edema, pain and non-ulceration, internal injury and fatigue, spleen deficiency and diarrhea, prolapse and all qi and blood deficiency.

2) The principle of nutrition, the dual replenishment of qi and blood needs to be slowly recuperated by eating food and medicine that nourishes blood and qi, and must not be too hasty. Foods that replenish both qi and blood can replenish both qi and blood. Commonly used foods to replenish qi and blood include pork, pork belly, beef, chicken, etc., and traditional Chinese medicines that are often compatible with them include Codonopsis, Astragalus, Angelica, Rehman, etc.

Medication should be taken under the guidance of Chinese medicine.

1. It is advisable to eat more foods that have the effect of nourishing blood and qi.

2. It is advisable to eat more warm foods with flat nature and sweet taste.

Qi and blood are very important to the human body, and there are many ways to quickly replenish qi and blood, depending on what kind of qi and blood are insufficient, and different "causes" need different methods. It is recommended to go to see Chinese medicine, which is very good for tonic and nourishment. To replenish qi and blood is to replenish and nourish this piece.

The general method of replenishing qi and blood can be carried out from diet, sleep, daily life, medicine, diet and other aspects, as follows:

1. In terms of food, there are many drugs that replenish qi and blood, such as red dates, astragalus, codonopsis, jujube, longan, etc., and foods that replenish blood include pork liver, beef and mutton, japonica rice, fish, etc. You can also eat more cows, eggs, milk, etc.

Second, from the perspective of sleep and daily life, sleeping is also very good for replenishing qi and blood, so stay up less late and ensure sufficient sleep. Sleep is a good recovery time for the body, the body is hematopoietic, and staying up late is the act of consumption.

3. In terms of medicine, there are also a lot of drugs that replenish qi and blood, such as Ejiao of traditional Chinese medicine, Angelica sinensis blood tonifying soup, Bazhen soup, Siwu soup, and Zhenrong Dan of Lize Tang are all famous prescriptions for qi and blood supplementation.

As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. At the same time, if the body's qi and blood are insufficient, people's resistance will become poor. The fastest way for women to replenish qi and blood is carried out from four aspects, such as eating more qi and blood nourishing foods in diet, regular work and rest in rest, more aerobic breathing exercises in exercise, and learning to recuperate and detoxify in mood.

1. Diet. How to replenish qi and blood in the daily diet, you need to eat more foods with "hematopoietic raw materials", such as foods containing protein, iron, folic acid, vitamin B12 and other nutrients. You can eat more red dates, animal liver, fish, brown sugar, mulberries, peanuts, etc. At the same time, you can also replenish qi and blood by making soup, for example, the Ten Perfection Tonic Soup, etc.

2. Rest. Good living habits are of great help to people's bodies, but to replenish qi and blood, we also need to pay attention to daily work and rest habits, so we must combine work and rest, work and rest on time, especially to ensure that there is enough sleep time every day, which is good for women's physical and mental health, such as quitting smoking, drinking less alcohol, and having a degree of entertainment.

3. Exercise. Blood is athletic, and through human movement, blood will circulate smoothly, so it is necessary to participate in outdoor activities such as sports, such as: going out for a walk, jogging, swimming, playing ball, doing aerobics, etc. Proper physical exercise can not only enhance the body's physique, but also improve immunity, and also help to improve the body's hematopoietic function.

Therefore, female friends should exercise more in order to replenish qi and blood well.

Fourth, mood. While advocating animal recuperation, it also advocates quiet recuperation, isn't there a word to close the eyes and recuperate, when recuperating is to let the blood get resting and slowly excrete waste. Female friends will produce many harmful substances in their irritable mood, and it is difficult for the blood to circulate smoothly, so you can listen to the quiet pure ** to restore your mood, so as not to hurt your thoughts and blood.

Food replenishes blood

Dietary replenishment of qi and blood is the fastest way, and it is a good way to directly choose to eat foods with high iron content, and it is very effective to insist on eating, foods with protein, iron, folic acid, vitamin B12 and other nutrients. You can eat more animal liver, fish, shrimp, eggs, red dates, brown sugar, mulberries, peanuts, etc., so food is one of the most important ways for the human body to replenish qi and blood.

Health supplements to replenish blood

In addition to eating some good food, if you want to quickly replenish blood, you can still choose to eat a little health products, which is also a good way, and you can generally take donkey glue blood tonifying granules, ferrous lactate syrup, and artificial blood tonic plasma**. Generally, it can be corrected by dietary conditioning, severe anemia, blood transfusion**.

Adjust your mindset

Many diseases are also related to one's own mentality, and you can choose to adjust yourself slowly'Mentality, the state of mind will become better, and the condition of the body will also become very good. If you are a friend who loves to get angry, it is more likely to cause qi and blood deficiency, so keep a calm mind and strengthen daily exercise, including jogging.

Traditional Chinese Medicine Methods

That is, foot soaking, in winter, foot soaking can help to discharge toxins from the body, and your physique will become very good over time. Soaking your feet can reduce the occurrence of colds, and for women, it is best to reduce a lot of labor during menstruation, drink some brown sugar appropriately, and pay attention to rest, which is the most important thing.

Foods that replenish qi and blood are recommended

Angelica astragalus black chicken soup

Ingredients: 250 grams of black chicken, 15 grams of angelica, 20 grams of astragalus.

Preparation: Cut the black chicken into pieces, wash the angelica and astragalus, put them in a clay pot together, add an appropriate amount of water to stew, season and serve.

Angelica stewed pig's trotters

Ingredients: two pig's trotters, 50 grams of angelica, green onions, ginger, cooking wine, peppercorns, salt, etc.

Method: Wash the pig's trotters and cut them into large pieces, boil them in boiling water for two minutes to remove their fishy smell and remove them. Then add water to the pot and boil the pig's trotters, add an appropriate amount of angelica and seasonings, boil with a strong fire, and cook until the pig's trotters are cooked and rotten.

Yam lentil porridge

100 grams of yam and lentils, a total of fine noodles, made into gruel, put a small amount of sugar and mix thoroughly, take 1 time in the morning and evening, take it for a long time to benefit qi and strengthen the spleen and stomach.

Longan red bean soup.

Take 200 grams of red beans, add water and boil them, add 50 grams of longan and cook for 10 minutes, then put an appropriate amount of sugar to taste, 1 teacup each time, 1 time in the morning and 1 time in the evening. Efficacy: Nourishing the heart and blood, intellectual, calming the mind and sleeping.

The spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry, so to replenish qi and blood, we must first strengthen the spleen and stomach, and you can eat some Chinese patent medicines that strengthen the spleen and nourish qi and blood, such as spleen pills, spleen pills, etc. You can usually eat more red dates, poria cocos, yams, longan, etc. It can also be used to moxibustion the acupuncture points of the human body to achieve the effect of strengthening the spleen, invigorating qi and replenishing blood, and the commonly used acupuncture points are Zusanli acupoint, Qihai acupoint, Guan Yuan acupoint, kidney acupoint and so on.

It is also necessary to pay attention to ensure a regular routine and engage in appropriate physical exercise.

To quickly ** lack of qi and blood, it should include two aspects: medicine ** and life conditioning. Medicine** is first of all to give qi and nourish blood**, but qi replenishment is more important than blood replenishment, because visible blood cannot be born quickly, and invisible qi is the first to be strengthened. The second aspect of the drug is to strengthen the spleen and stomach, because the spleen and stomach are the source of qi and blood biochemistry, and only when the spleen and stomach are healthy can sufficient qi and blood be generated.

In terms of life conditioning, you can eat some foods that have the effect of nourishing qi and blood, such as jujubes, pork liver, beef, mutton, black sesame seeds, etc.

Replenishing qi and blood can be regulated through medication, as well as diet. You can usually eat more blood-nourishing foods, such as red dates, angelica, ejiao, etc.

To replenish qi and blood, I remember that it is better to eat that chicken soup, and it is better to eat that chicken with it, because protein is insoluble in water.

<> "A very effective way to replenish qi and blood.

An effective way to replenish qi and blood (zui).

1.Sleep: Sleep is the first element of health preservation, men rely on eating and women rely on sleeping, girls sleep more is very important, and it is important to maintain regular sleep.

2.Emotions: We are tempted by our hearts, whether we are thinking, worrying, angry, or worried, all of which are consuming qi and blood, so keep loving and live seriously.

3.Eat less: If you consume more nutrients than the human body needs, the human body should remove the nutritional waste, do not overeat, and eat to a full.

4.Don't blindly take supplements: If you feel that you are weak, you think that you need to make up for it, and you buy a lot of various supplements, but you get angry, acne, etc.

5.Nourish the spleen and stomach: The spleen and stomach are the source of qi and blood biochemistry, the spleen and stomach are not good, the face is yellow and the flesh is loose, the spleen and stomach are strengthened and the stomach is removed, and it is also very helpful for the transportation of qi and blood.

6.Eat staple food: five grains for nourishment, how to biochemical qi and blood without eating staple food, millet, rice, and miscellaneous grains must be eaten, and the pursuit of fast **, in the end, even the eldest aunt may be gone.

7.Tummy rubbing before going to bed: Tummy rubbing can enhance gastrointestinal function, help food digestion, absorption, excretion, and can also be used to relieve a bulging stomach after eating.

8.Exercise: An appropriate amount of exercise bucket racket can help qi and blood run, but it also consumes qi and blood, so you can move the empty socks in an appropriate amount according to your personal situation.

9.Play less with your phone: Less contact with electronic products, protect your eyes, and do some eye exercises in your free time.

Astragalus Codonopsis Tea: Astragalus, Angelica, Jujube, Codonopsis, Goji Berry.

It is suitable for high pressure, often staying up late, irregular diet, cold hands and feet, fatigue, hair loss, dull yellow complexion, poor complexion, suitable for aunts with small amounts, irregular time, frequent sleepiness, and physical weakness.