Do you always feel estranged from getting along with people?

Hello. People with social anxiety disorder often feel uncontrollable nervousness and anxiety when interacting with others, so they are afraid to interact with others and try to avoid various social situations. In fact, when encountering such a problem, the best way is to overcome, not escape.

So how can you overcome the nervousness of interacting with people? In fact, in many cases, when interacting with people, I feel nervous because I am not prepared. Being well prepared will not only help you get rid of your nervousness, but most importantly, it will help you get the things that make you nervous.

Also, don't overthink socializing. It's easy to think about something complicated and extrapolate that the consequences that can happen can be serious. But things are usually not as serious as you think.

By asking questions like these, put yourself in a positive, healthy perspective and don't scare yourself. The more nervous you are about socializing, the more you have to practice. The more you practice, the more familiar you will be with the situations you encounter, and the more natural and confident you will be when socializing.

Because you've been there, you know what's going on, and you can predict what's going to happen. So, take some hands-on opportunities and allow yourself to actually experience something like this, and you'll feel more and more natural and not nervous. Finally, don't care too much about what others think of you.

But in fact, people don't think as much about you as you think. You focus your energy on the problems, challenges, and successes you encounter every day, and in the same way, others do the same. Usually, people only care about the problems they have, and they usually talk about the problems they have in their lives.

It's a bit disappointing to realize that you're not that important in the eyes of others, but it's also a relief for you. Therefore, when socializing, if you are a person who is easily nervous or anxious, then you must prepare first, and then exercise more, and don't be afraid of failure, so that after a long time, you will find that it is not difficult to interact with people.

This situation may be your psychological effect, so it is better to correct some of your own mentality, and it will definitely get better after a long time, just learn to communicate with others.

Learn to correctly understand the process of interpersonal communication, and interpersonal communication should be carried out on an equal footing. Is it a problem to deal with all people or only to certain people? Don't focus too much on your symptoms, and at the same time, you can simulate the benign interpersonal interaction in your head, train more, and learn to relax, which may be much better.