Why are my legs thicker at night than in the morning, and why are my calves thin in the morning to t

I just got up in the morning and saw that the calf was very thin, but the road was too much or the legs became very thick and thick, and the pinching was very hard and strongGuidance: Because of walking too much or after the legs of the stilts, the leg muscles are compressed, due to the problem of hydrostatic pressure in the body, the water in the body enters the interstitial fluid and accumulates, and then the legs will appear thicker, after a night of rest, the body relaxes, the interstitial fluid, the body fluid recovers, adjusts, and the legs are not so thick.

Thin legs in the morning and thick legs at night, this condition is mainly due to the swelling of the legs, which can be effectively reduced by gravity when you wake up in the morning after a night of sleeping and because the legs are well rested, and the swelling is effectively reduced by gravity during bed rest.

Summary. Is there a **? See if it's normal ...

Is there a **? See if it's normal ...

If you feel stiff, is it not bad blood circulation.

That's going to happen. Not like waking up in the morning.

It's not that the circulation is bad.

Is it normal, or is there a problem.

Do you work standing or sitting?

This is normal, and the muscles of the body are relatively soft when people get up. As long as there is no pain.

1. When you wake up in the morning, your legs are very thin, and they become thicker after a while, which is a sign of edema.

Overnight, the waist and leg circumference became thicker; The ring he wore also suddenly became tighter; Shoes that are often worn suddenly need to be put on with a lot of effort. All of the above symptoms can be called edema.

Normally, most people maintain a certain percentage of water in their bodies, but women with menstrual syndrome have a higher percentage of water in their bodies due to changes in hormone levels. Menstrual syndrome is the main cause of edema in women, and it can also lead to a variety of potential health complications such as kidney disease, thyroiditis, cardiopulmonary dysfunction, and more.

2. Types and methods of leg coarse edema:

1. There are three main types of leg thickness that are more common in daily life, for office workers, running back and forth every day, the most likely to appear in women is leg edema type obesity, the upper body is very thin, but a pair of big thick legs below, the proportion is not coordinated. It is best for such women to strengthen the relaxation and rest of the lower limbs, soak their feet at home, and carry out physiotherapy and massage at night.

2. There is also a type of thick legs called obese legs, which is related to personal physique, this kind of people are soft and soft, even the buttock muscles look loose and loose, and women with thick legs are recommended to do long-term aerobic exercise, such as swimming, long-term walking, long-distance running, etc.

3. In addition, there is a type of thick legs, the calves are thick radish shaped, which pulls the vision of the whole person to the lower body, and this kind of thick legs cannot do running sports, which will only make the calf muscles more developed and thicker.

4. It is recommended to start from the aspect of controlling diet and pay attention to the overall ** content. The most difficult leg to lose weight is actually related to the cause and type of leg thickness, for obese legs and thick legs that are difficult to lose weight significantly in the short term, it requires long-term unremitting persistence, and the overall plan of the body is effective.

After running, the muscles are congested and swollen, and the legs look thicker than usual, but they quickly return to their original state. This thick leg is a fake thick leg. Some people are frightened by this phenomenon and stop running

Secondly, after running for a while, the legs become thicker, especially the calves. That's what we're going to focus on. There is a kind of thick leg after running that is not really thick legs.

For people who have not been running for a long time at first, the muscles are congested and swollen after running, and the legs look thicker, but after a while they will return to their original state.

This kind of thick leg is a fake thick leg. Don't be scared off by this phenomenon. Movement still needs to be consistent.

The key is the muscular thick legs and the water chestnut legs after running for a while. One of the reasons for this thick leg is that you're running in the wrong form, teenager. Oddly enough, if you don't engage your thigh and glute muscles, the overly practical calf muscles won't get thick.

It's best to avoid stepping on the ground when running. So how to prevent the calves from turning into muscular legs and turnip legs when running Relax the muscles before running If our body does not enter the state of exercise, then our muscles will be stiff and <>

When running, it is more likely to damage muscle fibers, which is not only not conducive to improving running results, but also leads to thick legs! Therefore, after running, we must focus on stretching the calf and thigh muscles, making the muscles more active, increasing the muscle temperature, relaxing the muscles and avoiding stiffness! Pay attention to the intensity when runningMany people pursue fast and high intensity when running!

In fact, this is a very incorrect way of running! Why do you say that? The faster the speed, the greater the pressure on the legs, the greater the damage to the muscle fibers, and the thicker the calves!

Running too fast can lead to an increase in the proportion of anaerobic respiration, leading to the production and accumulation of lactic acid, which can also damage our calf muscles, causing muscle tension and thickening of the calves! Stretch properly after running I found that some people go straight home after running and this is really very wrong! If we do not stretch the calf and thigh muscles in time after running, fromIn the long run, our muscles will become stiff and it will be easy to form turnip legs and muscular legs!

So after running, the right way should be to slow down, keep shaking the legs, relax the muscles, about 800 meters, and then we want to stretch the muscles, pull the calves, thigh muscles, help the muscles to get in shape!

In fact, because you didn't stretch after running, your leg muscles are relatively stiff, so after a long time, your leg muscles are better.

Improper posture when running not only affects the efficiency of running, but also easily causes the calf to become thicker, resulting in the calf muscles getting bigger and bigger. And then there's the one who doesn't stretch. If you don't stretch in time, the muscles will be contracted, and in the long run, they will shrink into a ball, and finally develop laterally, resulting in thick legs.

This condition is caused by overrunning, and you need to control the intensity and time of running, so that you can do ** without growing muscle.

Long-term running can bring a lot of benefits to a person. More and more people are gaining a healthy body and excellent qualities of self-confidence, strength and not being afraid of difficulties through running. However, running is not a simple sport.

In the process of operation, there will be a variety of problems. For example, the problem of thicker and thicker legs is also a concern for many runners.

1.Don't stretch after running, or don't pay attention to stretching after running.

A significant number of people don't pay attention to stretching at all after running. Usually running is to run with your legs up, and then do other things after running. Or just two strokes and you're done.

Doing so will not only prolong the body's recovery time, but it will also make the legs look thicker and thicker. During running, our legs alternate thousands of times, which is achieved by the constant contraction of the muscles. After running, the muscles are still in a state of contraction.

At this time, it is necessary to relax the muscles by external force stretching, lengthen the muscles, and restore their elasticity and flexibility. If you don't stretch or don't stretch enough, your leg muscles will be tense all the time. Over time, the leg muscles will become stiff like a stone, and the leg circumference will become thicker and thicker.

So be sure to stretch well after every run and develop good habits.

Post-run stretching is static and can be done after the heart rate drops to a normal position. Include a stretch of the anterior and posterior medial thigh muscles and a stretch of the leg muscles, each lasting at least 30 seconds. If you have enough time.

It is best to use a foam roller before going to bed to allow the muscles of the legs and legs to be completely and deeply relaxed. This avoids the phenomenon of the leg circumference becoming thicker and thicker.

2.Usually running too fast will make the leg circumference look thicker and thicker.

Our leg muscles are made up of fast and slow muscles, and fast and slow muscles are varied. Fast muscles are developed, slow muscles are weak, and slow muscles are developed, so fast muscles are weak. Fast muscles dominate explosiveness.

Because of the large diameter of fast-twitch fibers, fast-twitch people will have thick legs, just like sprinters. If we run very fast during our usual runs, we work our fast muscles, making our legs thicker and thicker. Whereas slow muscles dominate endurance.

Slow-twitch fibers are thin in diameter, and people with developed slow-twitch muscles will have very slender legs, just like marathon runners.

So try to jog as much as possible during your usual running. Build a strong aerobic foundation with a jogging workout. At the same time, it also makes your legs look slender and beautiful. Running fast is just an appetizer and can only account for about 20% of the total training volume.

It is because of the tightness of the muscles, so it will cause the illusion of thickening the legs, you can do relaxation training after running, stretching can be relieved, running will not cause the legs to thicken.

This situation is mainly a problem of exercise mode, generally doing anaerobic exercise is more likely to increase muscle, so this situation may be too fast or too short in the process of running, which will increase muscle.

This is because I used the wrong technique when running, because my calves are often in a state of strain when running, and they will become thicker and thicker after a long time.

It's because if you run every night and then don't stretch, you will gradually get more and more leg muscles, so you will feel that your legs are getting thicker and thicker.

Because running is about building muscles, if you don't warm up before exercising and don't do stretching exercises for your legs and body, this phenomenon can easily occur.

Because you eat a lot of food, running doesn't work, and the body fat becomes more and more.

Because the leg muscles are not pressed in time after running, the lactic acid produced by the legs cannot be released, so it will become thicker and thicker.

It is because the legs are not stretched after running, so the legs will become thicker and thicker, so it is necessary to stretch properly.

It's because you didn't massage your legs after your run, you didn't stretch your legs, so your legs will get thicker and thicker.

It is because we are running in the wrong posture, and we must master the correct running posture in order to be good for our body and carry out the best effect.

Because you don't stretch after running, your leg muscles are hoarding, so they get thicker and thicker.

Do long running legs get thinner.

When running, the body moves the legs forward in turn through the movements of the hip flexors and quadriceps, and the muscles at the back of the thighs that are responsible for the leg are stretched when moving forward. If these muscles are stiff and tight (both during exercise and usual), it can affect running efficiency. This "stiffness and tightness" shows a sense of firmness, including shortening of muscles, thickening of legs, and the feeling of small nodules in the muscles.

These conditions can be alleviated and eliminated with effective stretching. In fact, if friends who participate in running (including other exercises related to leg power) do not pay attention to leg stretching and relaxation, leg stiffness is inevitable. It makes sense to feel thick legs.

Stretching is not only a simple post-run stretch, but also a yoga stretch. Girls with a high body fat percentage are more likely to accumulate fat in their legs. Fat accumulation in the legs is not as noticeable as in other parts of the body.

For example, double chin, belly, you can easily pick up a piece of fat. But even if you have fat legs, it's hard to get "fat" easily, unless you're really too fat. Therefore, reduce fat through aerobic exercises such as running, which eliminates the loss of fat in the legs.

Running is certainly good for fat loss, but don't forget to control your diet.

Do you have too much fat in your legs? Stand normally, then try to tighten your leg muscles and compare the performance of muscle relaxation and tightening. If you have noticeable lines in your leg muscles when they are tightened, then you don't have much fat in your legs.

However, there is little difference between people with fat in their legs and people with stiff leg muscles. Unfortunately, leg fat loss tends to be slow, and it's harder for female friends. So, don't expect to run for a month or two and lose your legs.

That's not true. You must have enough patience to exercise. My experience is that it takes at least half a year to see the results gradually.

A really good muscle state should be in a relaxed state, soft but elastic, with smooth muscle lines. The so-called "strong" legs are mostly caused by stiff leg muscles and fat accumulation. Stretching can effectively eliminate leg stiffness.

Reducing leg fat by participating in aerobic exercises such as running and thus reducing leg fat is the second way to slim down your legs. But at the same time, you should pay attention to your diet. Be patient when running skinny legs.

It is recommended to stick to it for at least half a year. If you can keep running for a long time, your legs will become slimmer.

If our running legs are getting thicker and thicker, it may be caused by the wrong running posture, and if there is a problem with the running posture, our calf muscles will be overused, so they will become thicker and thicker. In addition, it is also possible that we do not stretch well after running, and the muscles will develop laterally and the legs will become thicker and thicker.

This happens mainly because you don't do exercise before and after your run.

Because the muscles of the calves will become more and more developed after regular running, the legs will become thicker and thicker, in this case, it is best to relax the calves after running.