Anemia, what to eat to raise blood quickly, what foods to eat for severe anemia to come quickly

Precautions for anemia patients As the saying goes, "three points of treatment and seven points of nourishment", anemia patients should pay attention to the following matters in their daily life and diet: 1. The diet should be highly nutritious and easy to digest, eggs, lean meat, fish and shrimp, tofu and vegetables, cooked reasonably, eaten in moderation, not too greasy and too spicy. The staple food should be reasonably matched with coarse grains and fine grains, and the staple food of "dead noodles" should be eaten less.

2 Patients with infection, fever and bleeding should eat less common dishes such as mutton, pork, chicken and seafood, and should be less greasy and more light. 3. When flustered, dizzy, and dizzy, you should move less, transfuse blood in time, do not brace hard, and do not extend the blood transfusion interval at will. 4. Daily life should be regular, appropriate activities should not be tired.

Avoid public places and crowded places. 5. We must have a correct understanding of the disease, maintain an optimistic mood, do not rush or annoy, watch some entertaining TV programs and books, listen to entertaining radio, and relax. 6 Keep the indoor air fresh and ventilated, especially in winter.

7 Tobacco and alcohol have the effect of inhibiting hematopoiesis, and patients with anemia should not smoke and drink. In addition, patients with anemia should not drink strong tea. 8. Follow the doctor's advice when taking medicines, and do not take home remedies at will to prevent medication deviations and aggravation of the condition.

It is still more forbidden to engage in some feudal and superstitious activities, and it is necessary to diagnose and treat them in regular hospitals to strictly guard against being deceived.

Brother, anemia is a disease, I have to go to the hospital to see it, I usually eat red dates, donkey skin Gillian and other ......Beg.

Blood ginseng, red dates, brown sugar, peanuts.

Brown sugar, red dates, and red beans are all blood-nourishing.

Dong'e Ejiao has a very good blood tonic effect.

What foods do you eat fast for severe anemia? A person's body has a little bit of anemia, these conditions can be regulated by dietary supplements, so what kind of food to eat for severe anemia to recover quickly? If someone is in a coma due to severe anemia, he can be relieved by eating the following foods immediately.

Carrots:

Carrots contain high vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood supplementation, is the most suitable food for people with anemia, and can also be used to cook soup with carrots, which is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Fat cabbage:

The color of the hair cabbage is very black, although it does not look good, but the hair cabbage contains a lot of nutrients, which contains high iron, and the soup is cooked with the hair cabbage, which can replenish the blood and is suitable for people with anemia.

Enoki:

Enoki contains a lot of nutrients, including the largest amount of iron, it is 20 times higher than the iron in spinach, the iron content is extremely rich, and the enoki is also rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients, eating it can replenish blood in time.

Longan meat:

Longan meat is actually what we usually call longan meat, which is not only rich in iron, but also contains vitamins A, B, glucose, sucrose, etc. Eating longan meat can also replenish blood while also being forgetful, palpitating, neurasthenic and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Gluten:

It's a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach:

This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

What is good for people with anemia? In addition to eating blood-replenishing vegetables, people with anemia can also eat more dark-colored foods, such as: red dates, angelica, ejiao, black rice, black beans, etc., these foods are the best'Blood-replenishing food.

If severe anemia is caused by iron deficiency anemia, you need to eat more iron-rich foods, such as animal liver, pig blood, sheep blood, seaweed, black fungus, and shiitake mushrooms, which are rich in iron, and can effectively increase the concentration of iron in the body, promote the synthesis of hemoglobin, and improve the symptoms of anemia. When taking these foods, avoid drinking tea, because tea contains a substance called tannin, which can bind to iron and affect iron absorption. Therefore, what to eat for severe anemia, we must first diagnose the type of anemia and then decide what foods to supplement.

Pig blood, black fungus, red dates, black glutinous rice, wolfberry closed berries, ejiao and other darker things. These things replenish the blood.

Blood-nourishing food contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong concept, plant food, not only contains iron, carotene and other nutrients, but also the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait.

The following common blood-tonic foods are available.

Needle Needle Needle Vegetable contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and other nutrients such as vitamin A, B1, C, protein, fat and colchicine and diuretic and stomach-strengthening effects.

Longan meat Longan meat is longan meat, blessed meat, every summer and there is fresh longan on the market, this is a well-known blood food, because it is rich in iron and contains vitamin A, B, glucose, sucrose, etc.

Salted dried radish Dried radish is a beneficial vegetable contains vitamin B, extremely rich, high iron content is the first level of health food, although the perennial ** is salty and refreshing, it tastes special has a flavor, nutritious and more, its iron content exceeds all foods except for goldenrod.

Black beans In ancient times, our country has always believed that eating beans is beneficial, especially black beans can produce blood and black hair, and the way to eat black beans is as convenient as everyone wants.

Hair cabbage is black like hair, the texture is thicker and smoother, it contains iron so it can replenish blood, and it can make the hair black when eaten often.

Carrot Carrot is carrot, known as ginseng in Japan, contains vitamin B, C, and contains a special nutrient carotene, carotene is very beneficial to the blood, so the carrot soup is a good blood soup.

Gluten Folk food villages, vegetarian restaurants, and lo-mei stalls all have **, gluten is quite rich in iron, and it is a delicious food worth advocating.

Spinach, also known as spinach, is a well-known blood food, iron-containing carotene is quite abundant, so spinach can be regarded as an important food in blood-replenishing vegetables, other foods containing iron, raisins, dried plums, dried apricots, dried peaches are the most in fruits.

Foods that contain a lot of iron, or eat vitamin iron B12 tablets, or eat some ejiao. The effect of Ejiao blood replenishment is very peculiar, you might as well try it, you have to use Dong'e Ejiao.

What foods to eat have the best effect on blood replenishment, there is no such saying that there is the best, we usually eat some high-protein foods can play a role in blood replenishment. Blood-nourishing foods include lean meat, jujube, longan, spinach, etc. However, it is not said that the food with the best blood replenishment effect, if you want to achieve the better blood replenishment effect of food, it depends on whether the function of your spleen and stomach system is healthy and perfect, because the spleen and stomach are the source of qi and blood biochemistry in our human body, just like the food we usually eat is the raw material, and the spleen and stomach system is our processing plant to process the product of qi and blood.

For example, young people's qi and blood energy are relatively vigorous, and there is no way to compare the qi and blood energy of the old and young people, because the spleen and stomach function of young people is more complete and healthy than that of the elderly, so eating the same food, the effect of blood replenishment is completely different for these two groups of people, but for the same kind of people, some high-protein foods have a relatively better effect of blood replenishment.

If it is anemia caused by folic acid deficiency, we need to supplement some green leafy vegetables and fruits, etc., and the main thing that can replenish blood after eating it is nutrient deficiency anemia. Anemia caused by other complex factors may not be effective by eating, and some may not even be able to eat indiscriminately. The best way to purify the blood is to eat more plant-based foods with low starch and sugar content, including all kinds of fruits and vegetables and fiber-rich foods, such as green leafy vegetables, all kinds of melons and fruits with less sugar, whole grains, mushrooms and other plant foods.

Fruits such as lemons, oranges, grapefruits, grapes, sugarcane juice, green plums, apples, and tomatoes can be eaten regularly. Although the taste of these fruits is mostly sour, they become alkaline during metabolism in the body and keep the blood alkaline. Purify the blood can properly eat lean meat, eggs, fish and other high-quality proteins.

However, be sure not to eat foods that contain a lot of fat, such as fried foods, thick broths or fish soups, and meats that contain a lot of fat.

For iron deficiency anemia and megaloblastic anemia, the easiest way to replenish blood is to eat more meat. If you have anemia caused by folic acid deficiency, we need to supplement some green leafy vegetables and fruits.

Severe anemia will make patients feel uncomfortable and affect their health, so do not rely too much on dietary therapy, and need to actively use medication to regulate and improve blood count.

Traditional Chinese medicine believes that blood is transformed by the action of qi, and the relationship between blood and qi is close, not only the generation of blood is related to qi, but also the operation of blood also needs to be promoted by qi.

Therefore, qi deficiency often leads to blood deficiency, and blood deficiency also has qi deficiency, so it is necessary to take into account qi replenishment when replenishing blood.

It is better for people with anemia not to drink tea, as drinking more tea will only aggravate the symptoms of anemia. Because tea contains tannic acid, insoluble ferric tannin is easily formed after drinking, which hinders the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Blood-tonifying foods are sweet and greasy, which is easy to hinder the stomach, so when applied, it is often used with foods that promote qi and strengthen the spleen, such as sand kernels, radish, etc. Those with dampness, abdominal distension and loose stools should avoid eating.

Fruits can also help replenish the blood.

Lychee: sweet and sour, warm.

Function: nourish the spleen and blood, quench thirst, regulate qi and relieve pain.

Grapes: sweet and sour, flat in nature.

Function: replenish qi and blood, strengthen muscles and bones, and facilitate urination. It is suitable for blood deficiency, constipation, spleen deficiency and lack of food.

Longan meat: sweet in taste and warm in nature.

Function: nourish the heart and spleen, nourish the blood and calm the nerves. It is suitable for spleen deficiency syndrome with palpitations, insomnia, forgetfulness, etc.

Experts point out. 1. People with colds should avoid eating.

2. Those with heat syndrome, yin deficiency and fire should avoid eating.

3. Those with full stomach and abdomen, less food and loose stools should avoid eating.

Blood nourishing recipe: Beef soup that nourishes blood and soothes the nerves.

Ingredients: 12 red dates, 300g beef, 100g longan meat, 6 bowls of water, 1 2 teaspoons salt, 2 slices of ginger.

Method: 1. Peel and slice the ginger, wash and slice the beef. 2. Remove the core of longan meat and red dates and wash them. 3. Put all the ingredients into the pot and boil, change to simmer for a few hours, add salt to taste, and it is ready.

Function: Strengthen the spleen and replenish blood.

Lotus root soup to nourish blood and nourish the skin.

Ingredients: 500g pork backbone, 60g rehmannia root, 500g lotus root, 10 red dates (pitted).

Method: 1. Wash raw rehmannia root, lotus root and red dates. 2. Wash the pork backbone and cut it into sections. 3. Put all the ingredients into the pot, add an appropriate amount of water, boil over high heat, and boil for 3 hours on low heat.

Function: Nourish blood and beauty.

Blood tonic porridge recipe. Red date porridge: After washing the rice, add a few clean red dates, add appropriate water, cook until thick, and serve.

Jujube Lamb Bone Porridge: 1 2 leg bones of lamb (pounded), 20 jujubes, 50 100g of glutinous rice, boiled into porridge over low heat, seasoned with salt, and eaten in portions. It is suitable for aplastic anemia, thrombocytopenic purpura and other diseases.

Ejiao porridge: Wash the glutinous rice and cook it in a pot, add an appropriate amount of Ejiao, and after it is dissolved, add a little brown sugar and serve.

Blood tonic prescriptions. Siwu soup: 20g of cooked ground, 20g of angelica, 15g of white peony, 10g of Chuanxiong

Angelica tonic blood soup: 50g of angelica, 20g of astragalus

Bazhen soup: 20g of rehman, 20g of angelica, 15g of white peony, 10g of Chuanxiong, 15g of codonopsis, 20g of atractylodes, 10g of Poria cocos, 6g of licorice

Experts point out. 1. It is not suitable for those who have not healed the external feeling.

2. All people with anemia, heartbeat, insomnia, and loose complexion can eat it.

Not all anemias need to be supplemented, so anemia needs to be diagnosed by a doctor first, and if blood supplements are needed, the correct approach should be taken according to the doctor's advice.

Red dates, white fungus, black chicken, lotus seeds, brown sugar stewed in a soup. Eat more iron-containing foods, the following are foods with high iron content, you can refer to them: Pork liver: Pig blood: Sesame paste: Black sesame seeds.

You can usually eat more red dates.

Raw peanuts. You can drink more.

Brown sugar water...You can also add honey to it when you drink milk, this ** anemia is very effective, I have tried, insist on drinking it every day, it will be effective quickly.