Height problem, how to grow taller, dear help!!!

Most girls have almost finished their growth by the age of 19, and a few can reach the age of 21.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It doesn't matter, it can be longer! You sleep more, eat more greens, and don't be a picky eater! Tiptoe 20 times a day before getting up, stretch your waist, drink more milk, at least two bottles a day, stick to it, and you will definitely grow taller!

Milk + touch high, don't worry about it, it will grow very quickly in a certain time, I only "jumped up" in high school, it's okay.

Exercise more and replenish calcium.

Drinking milk is said to help grow taller.

Pull-ups In short, it is to do more exercise, sleep more (to be regular), good nutrition, eat well in the morning, eat enough at noon, eat less at night, eat more vegetables, eat less greasy, almost these, stretch your body more, yoga seems to be good, practice more.

Calcium, exercise, nutrition.

Method: Stair climbing method.

You need to climb the stairs every day to help your bones grow; If you are not afraid of other people's jokes, you can also use this method to give a good effect, jump up the stairs with one foot, jump up one ladder after another, jump on one foot when you are tired of jumping on the other foot, and if you insist on doing this for a long time, you will soon grow taller.

Do a moderate amount of exercise.

Boys can do push-ups, girls can do sit-ups, and of course you'd better do other stretching exercises as well. Do it every morning after waking up and before going to bed at night.

Take calcium tablets after exercise.

Eating calcium tablets after exercise can promote bone growth to a certain extent. I personally eat calcium tablets for children, I was thinking that the calcium tablets for children are small, and then I thought about it, in fact, the calcium tablets consumed by children are easier to absorb, and the calcium tablets for children themselves have the effect of promoting growth and height.

In order to make the effect of growing taller more obvious, I recommend that you make more tofu fish to eat, which is more conducive to the absorption of calcium and can quickly promote the growth of bones.

Drinking milk Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and calcium absorption. Every other day and once on the go.

Get a good night's sleep.

It is best to go to bed early and wake up early, go to bed before 23 o'clock every day and get up before 7 o'clock is the best, you can drink milk to improve your sleep quality.

You can often climb down the mountain, which can make your leg muscles very developed, which is very conducive to bone growth. This creates the conditions for growing taller, adhere to the above methods, and the next one to create a miracle is you.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

Exercise plus nutrition is the most natural and safest method. As long as you do what you say below, your dream of growing taller will come true, and your figure will be more slender. It is recommended to drink more bone broth, eel soup and milk, and do more exercise, milk is rich in calcium.

Yes, if you want to grow taller, in addition to nutrition to keep up, you have to do more stretching exercises. I wasn't tall before, but then my mother bought me a 100-fold special stretcher, and I went home after school to stretch, and my height grew a few centimeters.

If you want to grow taller, you should pay attention to a balanced diet, don't eat junk food, don't stay up late, ensure 8 hours of sleep, insist on exercising, and keep a happy mood can all help you grow taller.

Hello, I'm from the Women's and Children's Hospital, and I can teach you how to grow taller.

Hello! The purpose of growing taller can be achieved in the following ways:

First, we must pay attention to supplementing nutrition, supplement more high-quality protein, high-quality protein can promote the growth and development of muscles, high-quality protein comes from sea cucumber, milk, eggs, tofu and other foods. Clause.

2. Junior high school students must pay attention to increasing exercise, stretching or running every day, or playing basketball and other sports, which can effectively promote musculoskeletal blood circulation and promote growth and development. Clause.

3. Junior high school students should pay attention to going to bed as early as possible even though their studies are heavier, because growth hormone is mainly secreted at night. Clause.

4. Don't overeat at dinner, because maintaining a relatively low blood sugar level can effectively promote the secretion of growth hormone, which is secreted at night, and growth hormone determines growth height and is an important factor.

Eat and sleep well and strengthen your workout.

Using normal acupuncture points for bone stretching, it is possible to raise 5-7 cm of space.

There are many factors that affect growing taller, and you can grow taller by exercising more, such as playing ball, running, and swimming. Drink more milk, eat more fruits and vegetables, and drink less carbonated drinks. Go to bed early at night and don't stay up late. Don't worry too much, relax, and listen more.

You can grow taller, girls are just menstruating, and they will be fierce for a long time, after that, the speed of body growth has slowed down, not as fast as the original growth, you can search "Mai Binwu's Metamorphosis" which tells how a boy grows taller through his own program, I also used the method inside to grow taller in 3 months, you can also take a look.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Exercise more, get up a little early every day to go for a run, or play basketball or something.

It's basically impossible to grow to 168. Girls generally grow up to about 18 years old, you can try to run, run about 800 meters a day, junior high school should be about to take the high school entrance examination, running can not only exercise the body, but also easy to sports, the high school entrance examination can also **.

Step Method.

011.Don't think too much before going to bed, enter a state of deep sleep within 90 minutes, and the first sleep cycle is within 90 minutes, when growth hormone secretion is maximum.

022.Exercise diet mentality sleep, if you do it according to my method, sleep feels empty legs, backache, knee pain, and the spine is not very comfortable. Congratulations, it means that you are already growing taller, don't give up, after a little effect, you should strengthen the amount of exercise, and finally emphasize a point, you can't be lazy when you come to that, you must insist!

033.Regular and quantitative leg presses every day, even if you can't increase your figure, it's still very important.

044.Go to the toilet more often and eat more foods that can clear your intestines. Sit less, stand more.

055.It is very important to drink soy milk and milk every day to supplement protein.

066.Kicking. This is the most time-saving stretching exercise, 30 strokes on one leg, one minute to complete, can be done before going to bed one day.

077.Sleep for more than 8 hours, if it is not guaranteed, you must take a nap to make up for it, stretch your waist before going to bed, stretch your hands and feet in opposite directions at the same time, and sweat. Xu Jinglei recommended it

088.Badminton, this is my most profound experience, boys can grow up playing basketball, girls playing badminton is equivalent to boys playing basketball, but it is best to play more than 6 hours a week, divided into three times.

099.Drinking a lot of water to speed up metabolism is also good for **.

1010.Eat as much as you can, don't be afraid of gaining weight, ** you can at any time, but your height is missing your age.

Dear, the body is subject to the parents, don't be too self-pitying, girls generally have no chance to grow taller after 18, you may be able to reach 155.

It's not very clear, but it's genetically determined.