It s a senior in high school, and I m dozing off in class every day, how can I restrain myself

First of all, you hurry up, try to go to bed before 10 o'clock, I'd rather get up early than go to bed late, I get up at 3:30. Don't lie in bed after waking up from the alarm clock, stick to it, drink a little cold boiled water (100ml is fine, it's not good to drink too much), and then take a basin of warm water (about 40 degrees) from the neck to pour it on the body, quickly dry and dress, so as not to catch a cold, this can almost guarantee that the spirit of the day is good!

It's getting colder, so you can wipe it with a wet towel instead of pouring it on your body.

And then it's time to drink water! Very important! It is best to have warm water, and if you don't have it, you can only drink cold, whether you are thirsty or not! Drinking a lot of water and drinking it after class not only makes people not sleepy, but also avoids the fire of lack of sleep. It works!

It is also very important to go to bed at noon, but you should go to bed before 1:00, if you prefer not to sleep after 1:00, because after noon, the more you sleep, the more confused you become, and the sleep will be in vain.

Don't read books and do questions during recess, don't sleep, go out for activities, stand up when you don't have time, be sure to stand, it's better to walk around, and go to the window to blow the wind. Stand for at least 3 minutes between lessons. In this way, you will be in good spirits for the next class.

If you are sleepy during class, in addition to pinching yourself, you can also lower your head and pretend to pick up the eraser, stop for a few seconds and get up again, because it will make the blood flow in the head smooth, and you will not be sleepy!

The plan should be tightened before loosened, first difficult and then easy. When making a plan, it is the most motivating time, commonly known as three minutes of hot air, which means that people have no longevity. In fact, this is not a simple blame, make good use of it, and you can also get twice the result with half the effort.

Since you are the most attentive at the beginning, you might as well use this most energetic time to do what you don't like to do, and what is difficult to do first, on the one hand, you will be slack off in the future, and it will not be too difficult to do simple things, on the other hand, you may be able to overcome such difficult things in front of you, and you can completely stick to the plan as soon as you are in a good mood later, which is the best result.

Don't stay up late at night, go to bed immediately after self-study, I will stay up late to doze off, don't stay up late, and I will be energetic, my way is to let me pinch the back of my hand at the same table when I doze off, and I feel that it hurts, and I will be more energetic, and I can do things that I am interested in, and I can lift my spirit and listen to lectures or do homework.

I'm a senior in high school. Let's take an English language class for example. Most people will choose to fish in class in this kind of class, and in the second year of high school, I will take out my mobile phone to watch ** when I take this kind of class.

By the time I got to my senior year of high school, I was really completely changed, because I couldn't stay the same, you know. When I encounter this kind of class again, my coping method is not to go to bed too late at night, get up early in the morning, and answer whatever the teacher asks during class, because you have already entered the state, and it is difficult to sleep... As for other subjects, because I chose science and it was my own interest, I had never fished.

If you want to really solve the problem, you must adjust your living habits, find your own interests and sense of existence in the class, and follow the pace of the troops...

Rest early in the evening, develop good living habits, class time is very important, don't miss the class, otherwise you will miss a lot of important information.

In fact, I just prepare a bottle of frozen cold water in my backpack, paste it on my face when I am sleepy in class, and then take a lunch break to eat dinner and find a place to catch up on sleep, and there should be no problem in the afternoon.

In fact, it is highly recommended to go to bed early at night and avoid staying up late. Personally, I couldn't sleep at night, but I did some aerobic exercise before going to bed, and by the way, I slimmed down my legs, slimmed down my waist or something, and the effect was still good.

It is best to take a nap at noon, and you will be a little more energetic in the afternoon, and then take the wind oil essence and smell it when you are sleepy. The last trick - let the person next to you pinch you when you are sleepy to make sure you can't sleep!

Dozing off is that for a while, just carry it. I sleep when I'm sleepy, and if I can't sleep, just stand.

Go to bed early at night and make coffee.

Go to bed early and wake up early, and go to bed early at night.

Me too, a sophomore in high school, is confused every day, and it's hard to change.

Your wasted yesterday is the tomorrow that the martyred desire.

I was a freshman in high school, and I dozed off every day.