Why do I always care so much about what others think of me?

You can't look at things objectively, including yourself. Try to put yourself in another perspective. Everyone has 3 personalities, one is manifested, that is, what others see; One is the self in your own heart, which is your view of yourself; There is also the one who is true to oneself.

What others think may not be the real you, and it may not be the same as what you think. The best way to do this is to be able to see the facts from an absolutely objective point of view. However, this is difficult to do.

Therefore, if you can consider the problem in many aspects, compare it and put it together, it will be closer to objectivity. Know what you really think.

Maybe you're not very confident! It may also be psychologically dependent, or it may be because you want to make yourself perfect, your personality can be said like this, not in the perfect place, on the way to the perfect place, hehe, don't be like this, everything in this world is relative, good and bad, beautiful and ugly, spear and shield, mutual exclusion, interdependence. In short, if you find the cause, you will find a solution to the problem.

I think you have a bit of an inferiority complex, looking ahead and hesitant to do things. This should be something that can be exercised, and it is not difficult to be confident.

Your personality is too pessimistic. In fact, there is nothing, life is good as long as you are happy, don't care what others say or think. You have to have faith in yourself and feel like you're the best. Think about your strengths.

Don't be so sensitive, be open-minded, it's really important to make the impression of others, but don't stick to that, the most important thing is to be comfortable with yourself, don't force yourself to be the master of your own will.

There's nothing wrong with that, it's just that you have to distinguish who is telling the truth and who is telling a lie. Friends say that you are not lively enough, so you should be lively and don't have to be sad.

When I first entered my new job, I told myself: you are no longer a young man who has just graduated, just do your job well, and don't care too much about the opinions of your leadership colleagues. However, when the supervisor sent me a message and praised me, I found that I was still very happy, and when the assessment results came down, I was still very worried about the opinions of my leaders and colleagues.

Do you feel the same way in life, just want to be yourself, but you can't get rid of other people's opinions about you, and you care about it.

Why do we care so much about what others think of us?

It all started a million years ago, when I was playing freely in the jungle, and I saw a huge guy approaching me, he looked a little like us, but he was covered in white hair, and the hair on his mouth was a little red. I yelled at him a few times, but he didn't respond. I was a little scared and thought to myself:

Did he treat me as food? Does he think my meat tastes tender? Thinking of this, he quickly turned around and ran away.

Look, what was I thinking at that time, wasn't I just thinking about what others thought and felt about me?

From an evolutionary point of view, it's important to care about what others think of you, to judge whether you're being preyed on, it's a matter of life and death, and it's because of our perception of others that we stand out from the crowd.

Back now, what is the impact of caring about what others think of you?

Positive praise and evaluation causes our brain to secrete a chemical called oxytocin, which gives us very pleasant feelings. And this chemical will continue to strengthen, making us more optimistic and confident. But there are two sides to everything, and because we care about what others think of us, we will also perceive the contempt and dissatisfaction of others the most, which will lead to misunderstandings, contradictions, and eventually make us fearful.

How can we make better use of the perception of what others think of us, so that it becomes a kind of protection, rather than a fear that binds us? Please see the next section to share.

First of all, you need to be clear that everyone is unique and there is no need to compare yourself to others.

Secondly, you need to learn to be assertive and believe in your abilities and worth. If a friend is constantly hitting you, you can try to communicate with them to let them know that you don't like this behavior and want them to respect you. If they continue to do this, you need to consider whether you need to distance yourself from them or find a new circle of friends.

Most importantly, don't let their words affect your self-esteem and self-confidence.

I think your friend may behave this way because your friend has an insecurity or inferiority complex in his heart, so he will improve his self-esteem by comparing and hitting you. At the same time, they may also lack sufficient self-awareness and emotional intelligence to know how to build positive relationships with others.

If you're looking to build a healthy, positive, long-lasting relationship with your friends, here are some tips that might help you:

1.Communicate openly: Be honest with your friends about your feelings and needs so that they understand your thoughts and expectations. At the same time, listen to their thoughts and feelings and respect each other's perspectives.

2.Support and encouragement: Give your friends support and encouragement when they are facing challenges and difficulties so that they feel cared for and supported. At the same time, it is also necessary to accept their support and encouragement and establish a mutually supportive relationship.

3.Common interests: Find common interests, participate in some interesting activities and projects, increase communication and interaction with each other, and build a closer relationship.

4.Respect personal space: Respect each other's personal space and privacy, and do not interfere too much in each other's lives and decisions.

5.Avoid comparisons and belittlements: Avoid comparisons and belittlements, respect each other's achievements and efforts, and build a positive relationship.

In conclusion, building a healthy and positive relationship requires the joint efforts and understanding of both parties, and the establishment of a relationship of mutual respect, trust and support through open communication, support and encouragement, common interests, respect for personal space and avoiding comparisons and debasement.