What are the recipes for boiled dishes? What are the boiled dishes

Boiled fish fillet. Ingredients: grass carp, egg white, soybean sprouts, oil, 4 grams of salt, soy sauce, 5 grams of green onion, 5 grams of ginger, 5 grams of garlic, 2 star anise, Sichuan pepper, 1 piece of cinnamon, dried chili, cooking wine, starch, 2 grams of sugar, 2 bay leaves, pepper.

Method:1Remove the bony fish body, place the fish skin side down on the cutting board, and the kitchen knife is diagonally inserted from the head to the tail of the fish, and slice into a fillet. Add an appropriate amount of salt, cooking wine, starch, and egg whites to marinate for about 10 minutes.

2.Boil water, add a little salt, boil the water, put in the soybean sprouts to cook, drain the water and spread it on the bottom of the bowl.

3.Heat the pan with oil, after the oil is hot, put in star anise, cinnamon, bay leaves, dried red pepper segments, Sichuan pepper, stir-fry over low heat until fragrant, remove the spices and leave the bottom oil, stir-fry the ginger and garlic slices, chop the chopped bean paste, pour in half of the fried spices and fry until the red oil comes out.

4.Pour in an appropriate amount of water and bring to a boil, add soy sauce, salt, a little sugar, pepper and let it continue to boil for 2 minutes, then add the marinated fish fillets, and pour the fish fillets into a bowl with bean sprouts after the fish fillets' discoloration and the soup.

5.In addition, heat the oil in a clean pot, pour the other half of the spices into the stir-fry to bring out the fragrance, and pour the oil on the fish fillet.

Spinach, broccoli, lettuce, okra, baby cabbage, etc.

1. Spinach: Spinach, also known as Persian cabbage, red root cabbage, parrot cabbage, etc., belongs to the genus Spinach in the Chenopinoa family, an annual herbaceous plant. The plant can be up to 1 m tall, with conical, reddish-tingting, less white, halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes.

There are many types of spinach, which can be divided into two varieties, thorny and thornless, according to the seed form.

2. Broccoli: broccoli, commonly known as broccoli. Native to Italy, it is a common vegetable.

Commonly known as broccoli, it is also known as broccoli. A biennial herb that is a variant of cabbage. The leaves are large, and the top of the main stem forms a hypertrophic flower bulb, green or purplish-green, the small flower buds on the surface are not densely packed, and the tips of the side branches have small flower bulbs.

3. Lettuce: We all know that lettuce can be eaten raw, and after lettuce is boiled, its nutritional value is also very high, and some simple seasonings are added slightly after boiling, so that the taste of lettuce will be more delicious. And when many people eat lettuce, if it is not eaten raw, it must be eaten after boiling, because if it is fried lettuce, its taste is really ordinary, and it is better to eat it raw and boiled.

4. Okra: There is also a very popular green vegetable, that is, okra. The nutritional value of okra is very high, there are many people who will choose to eat okra when they are **, and the most basic method of okra is boiled, and then add some seasonings after boiling okra, the taste of cold mix is very good, and about the taste of okra, he does not seem to be suitable for other cooking methods, so it is the best way to boil okra to eat.

5. Baby cabbage: In fact, baby cabbage is also a kind of cabbage, but compared with cabbage, the taste of baby cabbage is more tender, and now there are many people who often eat baby cabbage in winter, especially when eating hot pot, it can be said that baby cabbage is also essential, and the taste of baby cabbage is also very sweet, it tastes very good, no matter how you do it, it is very delicious, but if you want to **, then boil some baby cabbage in water, which can scrape the fat well.

If vegetables are boiled with water, the calories must be the lowest, today I will share with you 5 kinds of vegetables that are most suitable for "boiling", easy to eat a good figure, and "the more you eat, the thinner you get".

1.Broccoli.

In fact, the most common way to eat broccoli is boiled, even if it is used for stir-frying, it needs to be blanched before stir-frying, and then fried after it is cooked. The main reason is that the broccoli itself has many gaps, which is inconvenient to clean, and it will be much more reassuring to fry and eat after blanching. Broccoli is also very delicious to eat directly cooked in water, and it can also maintain its original taste, broccoli is very high in fiber, and many friends who keep in shape often eat broccoli, which is light and delicious.

2.Spinach. Spinach itself has a high nutritional value and contains a lot of vitamins, and our most common way to eat spinach is to stir-fry, and the fried spinach tastes sweet and tastes very good. But friends who have eaten cold spinach should know that boiled spinach is much more delicious than stir-fried, whether it is cooked and used for cold dressing, or dipped in a dipping dish to eat, it is very delicious, but spinach should be blanched for too long, because the leaves are relatively thin and tender, and they can be fished out after changing color, which can also maximize the retention of spinach's nutrients and original flavor, which is very refreshing.

3.Lettuce. Boiled lettuce is a very common practice, many people eat lettuce when they cook the lettuce in the pot first, and then pour some light soy sauce or oyster sauce to taste it after the water is dried, the lettuce itself is relatively crisp and tender, and there is a faint sweetness, and it is very delicious without putting too much seasoning. Boiled lettuce is a very daily way to eat, but it is also necessary to pay attention to the cooking time should not be too long, otherwise the taste will not be crispy.

4.Baby cabbage.

In fact, when we eat hot pot or spicy hot, baby cabbage is one of the must-order ingredients. In the past, when there was no baby cabbage, we could only eat Chinese cabbage when we ate hot pot, everyone knows that the cabbage gang of Chinese cabbage is very large, and ordering a serving of Chinese cabbage feels that a plate is all cabbage gang, which is very cost-effective. Later, this baby cabbage appeared, which is actually a miniature version of Chinese cabbage, and the taste is the same as that of cabbage, but the taste of baby cabbage is not as old as cabbage, and it tastes sweet and crispy, especially after shabu, the taste is sweet and crisp.

Therefore, boiling is a very suitable cooking method for baby cabbage, and the stir-fried baby cabbage we usually make is more suitable for rice.

5.Okra. In fact, the common way to eat okra at the beginning was to stir-fry, but everyone found that the taste of okra is sticky after it is fried, in fact, this is because okra itself will secrete some mucus inside, if we can blanch okra before frying, so that all the mucus of okra can be removed, and the taste will be more crispy. Of course, it is also very delicious to cook it directly and mix a dipping dish to dip it in

There are many varieties of boiled vegetables, and many vegetables can be boiled, such as cabbage, Shanghai greens, lettuce, winter melon, loofah, radish, etc., and boiled dishes are healthier than fried in oil.

There are many boiled dishes, such as boiled pork slices, boiled tofu skin, boiled fish, sauerkraut fish, boiled beef, boiled cabbage, boiled greens, boiled peanuts, and many more.

Most leafy greens can be boiled, as can cabbage. Boiled vegetables, with very low fat content, light and nutritious, are suitable for long-term consumption.

There are many types of boiled dishes, such as steamed vegetables, hot pot, spicy hot pot, etc. It is also a food that is loved by the common people.

There are many boiled dishes, such as boiled meatballs, boiled pork slices, boiled beef, boiled fish fillets, boiled Hu spicy soup, and its taste is good.

There are many boiled vegetables, such as boiled spinach, boiled cauliflower, boiled chrysanthemum, etc., which are very delicious.

What are the boiled dishesThere are many kinds of boiled vegetables, such as rape and cabbage. Enoki mushrooms. Artemisia chrysanthemum. Oily lettuce, spinach. And so on, there are many kinds.

Cut the ingredients into your liking.

2.Pour an appropriate amount of water into the pot, bring to a boil and add the ingredients.

3.Wait for the sauce to be diated, add all the seasonings together and stir well. Cook for three or four minutes and serve.

Efficacy and Benefits of Boiled Vegetables:

Very suitable for the beautiful girl of **. It can enhance immunity, promote digestion, protect the stomach and intestines, and quench thirst and diuresis.

Ingredients and accessories used in boiled dishes: