What gym machine do you use at home? 15

American brand: AEON (luxury elliptical machine).

8650-d **: 10250 yuan.

5. Window LCD display electronic watch.

Time, speed, calories, distance, heart rate, function.

Hand in hand with a heartbeat sensing system.

Multinational patented 236mm magnetron system.

8 stages can be debugged magnetic control system.

Assembly size: length 202cm width 63cm height 172cm Package size: length 142cm width 58cm height 82cm Weight:

This is one of them, I am a sports equipment manufacturer, if you want to buy it, you can come to me, I will introduce you.

Xilajian system fitness bed.

Skipping rope is better, I basically lose a pound by jumping 1000 times a day.

With a dumbbell I can develop the perfect upper arm muscles, the equipment is secondary, the key is myself.

Tension device. Dumbbell.

Spring rods. Large yard (running).

The cheapest sports equipment for all ages:

Skipping rope can exercise both the body and the body and mind.

Tension device. Dumbbell.

Spring rods.

When do you want it?

I'll leave you a ** You can consult.

01061232670 This is a manufacturer's **Where does my buddy work, called Hou Wentao.

1. Treadmill

Treadmills are a common type of fitness equipment in the community.

How to use: Hold the armrests with both hands and pedal with your feet to do a running motion.

Function: Exercise the muscles of the legs and feet, enhance the cardiopulmonary function, and improve the lack of good blood circulation.

Second, the waist turner

The waist turner, also known as the waist twister, is generally used by two or three people.

How to use: Hold the handle with both hands, stand on the circular pedal with your feet balanced, and use the power of your waist to drive your lower limbs to twist.

Function: Enhance the strength of the waist, exercise the flexibility and flexibility of the waist.

3. Fitness riding machine

A common community fitness equipment that provides full-body exercise.

How to use: Sit in your seat, pull the handle with both hands and press the pedal with both feet, and move back and forth.

Function: Improve the coordination of limbs, waist, abdomen, back, etc., and also enhance cardiopulmonary function.

Fourth, single abdominal muscle board

A single abs board, also known as a sit-up board.

How to use: Lie on your back on the instrument, hook the bar with your feet, cross your hands behind your head to protect your head, and start doing sit-ups with your abdomen.

Function: Enhance the strength and elasticity of the abdominal muscles in the waist, which can be effective for abdominal fat, which is conducive to body shaping. File line.

Fifth, Tai Chi pushing

Tai Chi push plate is a common community fitness equipment, consisting of a pole and four discs.

How to use: Stand upright or squat during exercise, hold the handle of the turntable with both hands, and slowly rotate in the same or opposite direction.

Function: Exercise the mobility of shoulder, elbow, wrist, knee and other joints.

The mainstream home cardio equipment on the market are:

1. Treadmill: It is the most popular and simplest kind of home fitness equipment today, which has been sold in the market for many years, and is the best choice for home fitness equipment.

2. Exercise bike: It is one of the leading products of home fitness equipment, which belongs to aerobic exercise with moderate exercise intensity, and the joints will not be affected by exercise, which is more in line with the requirements of continuous and low-intensity exercise emphasized by aerobic exercise, and the penetration rate of family travel and grip in Europe has reached more than 90%.

3. Elliptical machine: It is the preferred equipment for sports joints, and the style of shed rock exercise is similar to the action of cross-country skiing, and it is the aerobic exercise equipment commonly used in the gym at present.

4. Rowing machine: divided into outdoor and outdoor two, indoor rowing device measures the strength consumed by the athlete in the exercise The rowing machine has a good effect on the muscle enhancement of the legs, waist, upper limbs, chest and back, and the rowing machine movement brings you unexpected body shaping effect.

Of course, the choice of home fitness equipment, not only to take into account the space area of the house and personal preferences, but also to consider whether it can be used for a long time, rational choice, do not follow the trend, at the same time, must use standard aerobic exercise equipment to dismantle the celebration equipment, to ensure the effect of exercise, such a health investment is valuable.