How can I adjust if I have depression, and how can I regulate myself if I have depression?

**Method. There are different methods for different causes. Generally speaking, depression is not caused by a single **.

Therefore, patients are subjected to different ** methods at the same time. Drugs** can solve physiological and genetic problems; Psychology can help patients develop a positive and optimistic personality. Teach patients how to deal with stress through some training classes.

If you can do it early**, you can be cured.

You should see a psychologist as soon as possible. Beijing Huilongguan Hospital provides free psychological counseling 8008101117

Specifically for depression.

Depression needs to be comprehensive, and the guidelines advocate a comprehensive approach to the whole course of the disease, so that it can be achieved and reduced. The concept of whole-course comprehensive ** is to advocate the need for adequate amounts of drugs, combined with psychological ** and other aids**, as follows:

Clause. 1. Commonly used new antidepressants, including SSRI drugs, SNRI drugs, etc., should be at least sufficient and full course of treatment, and should be maintained for prevention.

Clause. Second, the commonly used psychological methods are supportive psychology, cognitive behavior, interpersonal relationships, family systems, and so on.

Clause. 3. Other aids**, for different symptoms, such as physical discomfort and pain, can also be assisted by traditional Chinese medicine** and so on.

It's good that you can confirm that you are depressed, it means that your depression will get better soon, and you will slowly change your mood as long as you stay optimistic, get in touch with good friends, and talk to friends often.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

In clinical psychology, there is a **** that is one of the preferred ways for psychologists to consider how depression is. After a busy day, urbanites may wish to take advantage of a short break to listen to their favorite ** and reward themselves well.

Since we know that there is depression, and we need to adjust it, it proves that such depression is more normal than people without depression, and the need to adjust is to feel unbalanced, but we don't know that there is an imbalance, this is a problem that needs to be enlightened, that is, to understand the power of nature, since nature can create human beings, it has given human beings the mystery of balanced existence, this is not a way to explain, only to rely on oneself to feel. Personal feeling can be balanced from three forces: attraction, influence, and creativity, and these three forces intersect and converge into energy. Imbalance can be the unstable energy in the mind, and it may be useful to observe and imitate the three forces more.

Wishing you: health and happiness!

Oh, you don't need to take medicine, you don't have to eat anything, as long as you adjust well, you need to vent, find a boyfriend or girlfriend to travel.

It is recommended to go out for a walk and relax, think more about happy things, do something of interest, and chat with friends.