What are the benefits and harms of brackish water to people?

It is good that after a night's sleep, the human body is dehydrated, and drinking a glass of light salt water can remove the residue in the stomach and intestines and quickly hydrate the body.

Drink a glass of light salt water on an empty stomach every morning to cleanse the stomach and intestines, protect the mouth, prevent bacteria, and prevent colds.

In addition to being an essential condiment, salt also has a significant health function. Traditional Chinese medicine believes that salt has the effect of detoxifying, clearing away heat and moisturizing dryness, and the most powerful explanation is that scrubbing wounds with salt can reduce inflammation. When it comes to health, salt has a lot more to offer people.

When you are eating unhygienic food, or if you eat too much or too much, and you feel bloated and painful, you can take a small sip of light salt water every 15 minutes (it is best to bake the salt to a yellowish color first). If you have constipation caused by eating fried food, you may wish to drink a glass of light salt water on an empty stomach in the morning.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

When your throat is inflamed, you can drink a glass of salt water in the morning. Several times a day, it has anti-inflammatory and pain-relieving effects.

Older people often use light salt water to gargle their throat to prevent respiratory infections.

Drinking a glass of salted water before singing can avoid a dry and hoarse throat.

Benefits: Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, cleaning the stomach and intestines, and improving the digestion and absorption function of the stomach and intestines.

When your throat is inflamed, you can drink a glass of salt water in the morning. Several times a day, it has anti-inflammatory and pain-relieving effects.

Drinking a glass of salted water before singing can avoid a dry and hoarse throat.

Drinking some light salt water after strenuous exercise is helpful to quickly replenish the body's water, because its osmotic pressure is the same as the body's osmotic pressure, the body's sodium salt will be lost when sweating too much during exercise, drinking an appropriate amount of light salt water can quickly replenish water.

It can wash residues, disinfect and sterilize to prevent constipation caused by excessive absorption of water by the colon, prevent chronic gastritis, and improve autoimmune function. Disadvantage:

Drinking too much can lead to a rise in blood pressure, which can lead to high blood pressure.

It can promote gastrointestinal peristalsis, but the concentration should not be too high, otherwise it will cause blood pressure to rise, salt has the effect of detoxifying, clearing heat and moisturizing dryness, salt scrubbing wounds can reduce inflammation, drink a glass of light salt water on an empty stomach after getting up in the morning, which is conducive to reducing fire and benefiting the kidneys to keep the stool smooth, and can not drink salt water at night and before going to bed, which will cause memory loss.

Traditional Chinese medicine believes that salt has the effect of detoxifying, clearing heat and moisturizing dryness, and salt scrubbing wounds can reduce inflammation. When you feel abdominal distension and pain, you can drink a small sip of light salt water every 15 minutes. Eating fried food causes constipation, drink a glass of light salt water on an empty stomach in the morning.

After getting up in the morning, drinking a glass of light salt water on an empty stomach is conducive to reducing fire, benefiting the kidneys, and keeping the stool smooth.

Yes, as long as you keep drinking, don't drink too much.

1. Detoxification, beauty, sterilization and anti-inflammatory.

Light salt water refers to salt water with low concentration, which has the effects of detoxification, beauty, sterilization and inflammation.

1. Detoxification and beauty: Generally, the food residues stay in the intestines for a long time after dinner, and if you don't drink water overnight, the bacteria and molds in the intestines will ferment and produce harmful substances. Some people often feel sick to their stomach or have a bad taste in their mouth when they wake up in the morning, which is due to the putrid residue produced in the stomach.

After waking up in the morning, drinking a glass of warm light salt water on an empty stomach can wash the residue, disinfect and sterilize, and prevent constipation caused by excessive water absorption by the colon.

2. Sterilization and anti-inflammatory: The fluorine contained in salt water can play a role in anti-inflammatory, sterilization and prevention of tooth decay. If you have symptoms of liver fire and toothache, rinse your mouth with light salt water, which can have the effect of clearing heat and reducing inflammation and relieve the pain of toothache.

Most of the gum bleeding in patients is caused by strong stomach fire, and if you rinse your mouth with saline once in the morning and evening, it can clear up stomach heat, stop bleeding and relieve pain.

2. Suitable people: the elderly, on fire, constipation, throat inflammation, oral inflammation and infection.

3. Contraindications: patients with high blood pressure.

4. Eating method: Drink directly.

Light salt water can be drunk directly, take an appropriate amount of salt and add it to warm water, it has the effect and effect of clearing heat and detoxifying, cooling blood and nourishing the kidneys, laxative, and can inhibit bacteria, clear bad breath, light salt water can not be drunk too much, so as not to increase the burden on the kidneys.

Efficacy and function.

Detoxify, raise blood pressure, and replenish water.

Drinking light salt water on an empty stomach has the effect of detoxification and beauty, can promote the discharge of toxins and wastes in the body, prevent constipation caused by excessive absorption of water by the colon, prevent chronic gastritis, and improve the body's immune function. Secondly, the sodium salt in the light salt water can increase blood pressure after being absorbed by the body, which helps to improve the phenomenon of low blood pressure. Drinking light salt water in moderation replenishes the body's lost electrolytes and balances intracellular and extracellular fluid levels.

1. First bring the water to a boil, then cool it.

2. Take an appropriate amount of warm white boil and put in a small amount of salt. About 1 kilogram of water is less than 5 grams of salt, so you don't need to taste salty.

3. Stir well, and the light salt water is ready. Sticking to one drink a day is something to be encouraged.

4. Help the body to remove toxins. Light salt water helps the body digest food and flush out toxins from the body.

Light brine is brewed with 100 milliliters of distilled water and about a gram of salt.

It has several uses in daily life: first, to replenish the water and sodium lost by the body after sweating; 2. Replace the water and salt lost by the intestines after diarrhea to maintain the balance of electrolytes; 3. Gargling with light salt water can remove bacteria in the mouth and reduce redness and swelling caused by oropharyngeal inflammation. Directions:

Add a little salt to the warm boiled water, mix thoroughly, and sing the slightly salty taste.

After getting up in the morning, drink a glass of light salt water on an empty stomach, which can play a role in cleansing the intestines.

Detoxify, anti-inflammatory, 20 minutes before breakfast.

Light salt water has a certain bactericidal effect, can also promote the discharge of toxins in the body, and also has a certain beauty effect.

First, the effect of saline water is as follows: first, saline water can promote the peristalsis of the stomach and intestines, promote blood circulation, and discharge toxins from the body. Drinking light salt water in the morning can disinfect and sterilize, remove odor in the mouth, prevent tooth decay and relieve the symptoms of toothache.

Second, drink light salt water to reduce fire and benefit the liver, keep the stool smooth, and improve the digestion and absorption function of the stomach and intestines. Third, when the throat is inflamed, you can drink light salt water, which has the effect of reducing inflammation and relieving pain. Gargling the throat with light salt water in older people can prevent respiratory infections.

Reasons why it is not advisable to drink light salt water in the morning.

In the process of sleep, metabolism (such as perspiration, urinary and other physiological activities) and blood circulation are still going on, and these physiological activities consume a lot of water in the human body. When you wake up in the morning, your blood is concentrated (blood is very viscous), and drinking a certain amount of plain water after waking up can quickly dilute your blood.

If you drink salted water after waking up, it will worsen your dehydration and make you feel more thirsty. At the same time, the morning is the first peak period for the body's blood pressure to rise, and drinking salt water at this time will make the blood pressure higher and increase the burden on the heart. Therefore, it is not advisable to drink light salt water after getting up in the morning, and it is strictly forbidden for patients with high blood pressure to drink light salt water in the morning.

The above content refers to People's Daily Online - Drinking light salt water in summer can help detoxify, but it is not suitable to drink in the morning.