Don t have time for breakfast? I haven t eaten breakfast yet

Breakfast is a very important part of the nutritional supply, whether it is an "office worker" or a parent, it should be a "must" homework every day to get up a quarter of an hour early to prepare a good breakfast for yourself and your children.

Skipping breakfast affects health and learning.

Breakfast energy intake accounts for 30% of the energy intake throughout the day, after a night's sleep, the body has been consuming energy for more than 10 hours without eating, the body needs a carbohydrate-rich breakfast to replenish and store energy. Skipping breakfast for a long time or eating it unscientifically is a serious harm to your health.

1. The digestive tract is prone to illness: skipping breakfast will first cause loss of energy, and affect gastric acid secretion and bile discharge, which will weaken the function of the digestive system and induce gastritis, gallstones and other digestive diseases.

2. Can't gain weight: Skipping breakfast will also make people have a strong sense of fasting and hunger at lunchtime, unconsciously eat too much food, excess energy will be converted into fat in the body, and fat accumulation under the skin will lead to obesity for a long time.

3. Decreased resistance: Malnutrition caused by skipping breakfast will also lead to a decline in immune function, and it is susceptible to various diseases such as colds and cardiovascular diseases.

4. Damage to women's appearance: For women, skipping breakfast can only use the glycogen and protein stored in the body, which will lead to dryness, wrinkles and anemia over time, and accelerate aging.

Prepare some dry food and eat fruit bread while walking.

、、、 who would get sick if they didn't eat breakfast

Skipping breakfast regularly can bring a lot of harm to the human body.

1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Skipping breakfast has high cholesterol in the body. People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis.

4) Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

We often hear "Eat a good breakfast, a full lunch, and a small dinner." "But most of them, whether they are office workers or students, often skip breakfast in the morning because of time constraints. If you have a holiday, you will sleep until noon, and breakfast will naturally be missed.

Some experts have long confirmed that often skipping breakfast will not only **, but also have many harms. Although we all know that it is okay to skip breakfast, but what are the disadvantages are not clear, let's talk about the harms of skipping breakfast?

The harm of skipping breakfast, easy to become obese Most people think that skipping breakfast can help lose weight, but this is not the case, because carbohydrates are consumed first, and fat is the last. And breakfast is the least likely meal of the day to turn into fat, on the contrary, if you don't eat breakfast, you will eat more at noon and in the evening, and you will get fat instead. So really don't think that skipping breakfast will be **.

Reduces brain function.

Breakfast as a source of energy for brain activity, when you are hungry, blood sugar will decrease, resulting in dizziness, tiredness, lack of concentration, unresponsiveness and other symptoms, for a long time will affect memory, become easy to fatigue, affect the function of the brain intelligence decline. People who often skip breakfast will not be able to develop normally due to lack of nutrition and energy.

Chronic diseases come to you, after a night's sleep, the food has already been digested, if you don't eat breakfast to work, it will cause a great burden on the stomach and intestines, gastric acid secretion is more, easy to get gastritis, indigestion and other diseases. In addition, in order to gain power, the body will use glands such as the thyroid gland and pituitary gland to burn tissues to make the constitution acidic, and suffer from chronic diseases.

It is easy to get constipation, often skipping breakfast, and the gastrocolic reflex gradually weakens, which eventually causes constipation. Try not to eat leftover vegetables, heat the food out of the refrigerator thoroughly, and add vegetables or fruits for breakfast to promote gastrointestinal peristalsis.

Cholesterol is elevated, and people who skip breakfast have a higher rate of high cholesterol than those who eat breakfast.

Suggestion: It is best to digest breakfast easily, otherwise it will cause gastrointestinal discomfort and reduce your work efficiency. Still need hot food to go with it. Waking up early with warm food can rejuvenate the body that has not fully woken up.

Skipping breakfast for a long time is prone to the risk of hypoglycemia, and can also induce diseases of the digestive system and cardiovascular system, such as chronic gastritis, gastric ulcer, gallstones, obesity, coronary heart disease, cerebral infarction, etc.

If you don't have time to eat breakfast, it will affect the body's normal immune system for a long time, your immunity will decrease, and you will get sick easily.

After a long time, the gastrointestinal function is relatively weak, and it is easy to get cholecystitis, no matter how busy you are, you have to eat breakfast, even if you make a cup of oats to drink.

Stomach problems are more likely to occur. If you don't eat breakfast in the morning, too much stomach acid will accumulate in the stomach, which will cause a certain degree of corrosion of the stomach wall, and will cause stomach ulcers and other stomach diseases over time.

Skipping breakfast is harmful to the body and not beneficial.

1. Skipping breakfast, lack of concentration, and depressed mood. If the brain cells are not active, the person will have symptoms of tiredness, difficulty concentrating and memory loss, and the socks will be smooth and unresponsive.

2. Skipping breakfast is easy to get rid of aging.

3. Skipping breakfast can easily cause enteritis. If you skip breakfast, you will inevitably eat a lot of food at lunch because of hunger, and the digestive system will be overburdened for a while, and skipping breakfast will disrupt the activity of the digestive system, and you will be prone to gastrointestinal diseases.

4. Skipping breakfast increases the chance of suffering from bradyvascular disease.

5. It is easy to gain weight if you skip breakfast. If you don't eat breakfast, you will inevitably eat a lot of Chinese food, and the body will not digest and absorb it well, and it is most likely to form subcutaneous fat. Affects the figure.

I was under pressure for a while because of my studies, so I didn't eat breakfast, and I didn't feel hungry at all, but I felt uncomfortable at noon, and I couldn't eat lunch, and I was successful. Now I'm eating breakfast again, but I don't eat much, and I can still maintain a very thin figure.

It's not good to skip breakfast. It will make you have dizziness and other adverse reactions, and you will get gallstones, which is very scary.

If you don't eat breakfast in the morning, you won't be able to! It would be very difficult to work and study, and I also had the experience of skipping breakfast. I feel like my stomach is empty at work, and I feel very uncomfortable ......Woo ......(Hope to adopt my answer!) ）

Skipping breakfast is not good for your health, and it's not good for **. If I don't eat breakfast, I will eat a lot at noon... It's the same for everyone, right? Hehe. Don't eat anything that is too greasy, and it's not good for **.

Of course it's not good, as the saying goes, "Eat well in the morning, eat full at noon, and eat less at night." ”

If you don't eat breakfast, of course, it's not good for your health, so you have to eat on time.

Especially in winter, you must eat breakfast well, otherwise you will have no strength in this day.

If you don't eat breakfast, you will get gallstones in the long run.

After skipping breakfast, it is easy to get stomach problems.

If you don't want to lose more and more weight, it's best to have breakfast! Thank you 1