Isn t it okay to eat more fruit in summer? What should I eat?? Thanks

It is good to eat fruits in any season, and it is good for people's bodies regardless of what fruits they eat. In summer, eat more watermelon diuretics, apples, pears, etc. Beg.

Eat more well, hehe, eat watermelon and apples in summer.

Watermelon: It is cold, it will not cause irritation when eaten, and it is rich in potassium salt, which can make up for the large loss of potassium salt in the body.

Strawberry: Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

Tomatoes: The most abundant, sweetest, and most nutritious in summer. It can also clear away heat and detoxify, calm the liver and remove fire.

Pear: Because it is tender and juicy, sweet and sour, it is delicious, so there is also it"Natural mineral water"Known as the best hydrating skin care product.

The most important thing before eating fruit is to clean it. Grapes and strawberries should be soaked in clean water for at least half an hour. In addition, it is best not to put watermelon in the refrigerator for more than 3 hours.

Summer is the season of abundant fruits, such as lychees, longans, watermelons, bananas, pears, and imported grapefruit and apples. Although fruits should be eaten more, according to the view of traditional Chinese medicine, the human body is divided into cold, heat, deficiency and reality. Fruits also have the nature of fruits, and if you are not careful, eating the wrong fruit can also make people uncomfortable.

It is good to eat fruits in any season, and it is good for people's bodies regardless of what fruits they eat. In summer, eat more watermelon diuretics, apples, pears, etc.

Eat more well, hehe, eat watermelon and apples in summer.

One: fresh dates. Jujube contains a large amount of vitamin C, which has a good effect on the elasticity of women and the inhibition of melanin, keeping it white and bright, and making women more confident and charming.

Two: Apple. Apples are one of the most well-known fruits, in addition to containing a variety of vitamins, apples also contain trace elements such as magnesium, which have a good auxiliary effect on moisturizing and removing facial spots.

Three: cherries. Cherries are juicy and nutritious, especially iron.

It has the effect of strengthening the spleen and appetizing, regulating qi and nourishing the skin, and is a necessary fruit for summer maintenance. Four: Bananas.

In spring, the climate is dry and easy to catch fire, and traditional Chinese medicine believes that bananas are sweet and cold and slightly astringent, especially useful for people who are thirsty, constipated and other weak and sweaty. However, it should be noted that people with insufficient yang energy should not eat it. Five:

Fig. Figs are rich in amino acids, organic acids and other nutrients, and have the effects of clearing heat and detoxifying, antidiarrheal and lactation. It is not only a fruit with very rich nutritional value, but also has a significant effect on the drying up of pregnant women's milk.

Six: strawberries. Strawberries are not only bright in color, but also very sweet in taste.

Helps in the digestion of food, freshens breath, moisturizes the throat and moisturizes the skin. It is an indispensable beauty medicine in summer. Seven:

Pear. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Dry cough and phlegm should also eat more pears.

Pears have a lot of water and can also be smooth**, replenishing moisture, which is the first choice for women in summer. Eight: Sugar cane.

For people who are overworked or dizzy from hunger, eating sugar cane can quickly rejuvenate them. However, it is advisable for people with sugarcane cold, spleen and stomach deficiency and stomach and abdominal pain to eat less. Nine:

Pineapple. As we all know, pineapple is a good cleansing fruit, with a high detoxification effect, in the dry summer, eat more pineapple, beneficial to the effective absorption of body components and the discharge of toxins. Ten:

Grape. Grape polyphenols have extremely high antioxidant function, can inhibit free radicals, and effectively delay aging; And the grape fruit pits can soften the skin and make it moisturized. It can be regarded as a beauty baby, and in recent years, it has been recognized by beauty experts and is a good choice for the majority of women.

People say, eat an apple a day, the doctor stays away from me. This means that fruits will be very helpful to human health, as long as we know how to take care of ourselves, then health will no longer be a problem.

The climate is hot and dry in summer, and the principle should be that the hot is cold and the dry person is clear, so the dryness and heat relief are the main roads in summer. The diet should be light, in the hot summer, you should eat less high-fat and thick-flavored, spicy and hot things, a light diet can clear away heat and heat, sweat and replenish fluid, and also promote appetite. Fresh vegetables and fruits, such as tomatoes, cucumbers, bitter gourds, winter melons, loofahs, watermelons, etc., can not only ensure nutrition, but also prevent heat stroke; Chrysanthemum tea, sour plum soup and mung bean juice, lotus seed porridge, lotus leaf porridge, etc., can also clear away heat and relieve heat, and make it appetizing.