When is the best time to take calcium tablets and when is the best time to take calcium tablets

Calcium supplementation should be given in the third trimester. It is best to take it with milk and eggs, and the night is the time when the blood calcium is the lowest, so it is easy to have leg cramps at night, and I take calcium tablets at night

Calcium has a peak of absorption around 9 a.m., and in the evening, it stays in the intestine for a long time, which is conducive to absorption.

If the baby is exclusively breastfed, calcium supplementation is not needed. The doctor said that there is no VD in breast milk, and there is no nutrition in it, just eat some fish glycerin and take him out to bask in the sun.

If you really shouldn't, it is recommended to supplement calcium half an hour or an hour after breakfast in the morning, which is easier for the human body to absorb, and it should be at five or six o'clock in the afternoon or after dinner.

I wish the baby a healthy growth.

The best time to take calcium is every day before bedtime. In three meals a day, the body can get 300-400 mg of calcium, or even more, from food. When calcium is excreted from the urine in the body through a calcium regulatory mechanism, the blood can be replenished with calcium from food at any time to maintain blood calcium levels.

At night, the human body no longer eats, and urine will be formed as usual, and a part of the calcium in the blood will continue to enter the urine, so in order to maintain normal blood calcium levels, the human body has to use calcium depots - bone calcium. As a result of this self-regulation in the body, almost most of the calcium in the urine each morning comes from bone calcium.

The best time to supplement calcium in a day should be before going to bed and between meals, pay attention to a period of time before going to bed, and it is best to rest for half an hour after dinner.

In a three-day-a-day diet, the human body can consume 300 mg of 400 mg or even more calcium from food, and when the body excretes calcium from the urine through the calcium regulation mechanism, the blood can be replenished from food at any time to maintain blood calcium levels. At night, the body no longer eats, and urine is formed as usual, and a part of the calcium in the blood continues to enter the urine, so in order to maintain a normal blood calcium level, the body has to use the calcium store, which is the calcium in the bones. Calcium supplementation before going to bed can provide a calcium source for this calcium regulation at night, blocking the use of bone calcium in the body, and calcium also has a sedative effect, which can help sleep.

Therefore, the best time to supplement calcium should be before bedtime and between meals. It is best to rest for half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and in the morning, which is the best for calcium supplementation.

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The amount of calcium supplementation has a good absorption effect. When taking calcium tablets, you can choose calcium tablets in small doses and take them orally two or three times a day. Similarly, 500 ml of milk, if divided into 2 or 3 drinks, the effect of calcium supplementation is better than drinking all of them all at 1 time.

2. Choose the best time for calcium supplementation.

Calcium is easy to combine with oxalic acid, phytic acid, etc., affecting the absorption of calcium, so the best time for calcium supplementation should be before going to bed and between meals. Note that there should be a period of time before going to bed, and it is best to rest for half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and in the morning, which is the most suitable for calcium supplementation.

Three: Bone broth is not the best way to supplement calcium.

Cooking soup with 1 kg of meat and bones for 2 hours has only about 20 mg of calcium in the soup, so supplementing calcium with meat and bone broth is far from satisfying the needs. In addition, the amount of fat in meat and bone broth is very high, and fat is also ingested while drinking soup, so pregnant mothers should not use this as the only way to supplement calcium.

Four: Maintain a moderate amount of outdoor activities.

Vitamin D regulates calcium and phosphorus metabolism and promotes calcium absorption. Outdoor activities can get more sunlight, and as long as you spend more than half an hour outdoors in full sunlight every day, you can synthesize enough vitamin D. Overdose can cause side effects such as loss of appetite, fatigue, irregular heartbeat, nausea, and vomiting.

Five: Be sure to pay attention to the safety of calcium supplementation.

Pregnant women must pay attention to the safety of calcium supplementation, scientifically supplement calcium, and never blindly supplement calcium.

If taken on an empty stomach, calcium will react with gastric acid, and some people's stomach will be uncomfortable, and at the same time, some trace elements will be destroyed, which is not conducive to full absorption.

Calcium supplementation is based on the individual's constitution, and it is necessary for people who are weak and have calcium deficiency symptoms to take it, and it will improve the symptoms. It is recommended to take calcium while eating an active and reasonable diet, and it is better to take calcium every night.

It is best to eat in the morning and evening, before and after meals, and it will not hurt the stomach. It's better to get 15 minutes of sun a day.

The best time to supplement calcium is before bed, between meals. If you want to go to bed for a while, it is best to eat half an hour after taking a break for dinner.

Eat after a meal, half an hour after a meal is the best time for gastrointestinal activity, and the absorption of nutrients at this time is also the best.

Half an hour before going to bed, because after the person sleeps, all the physical abilities of life continue to work. Other factors can be ruled out so that it can be well absorbed.