How can I prevent the flu and protect my child?

With the arrival of winter, more and more people are starting to catch colds. In fact, sometimes a cold is nothing for adults, maybe take some medicine, two or three days will be fine, but for children it is different, if they have a cold, it may be uncomfortable for several days. In fact, for children to prevent colds, you can start from two aspects: drug prevention and child protection.

This can reduce the probability of your child catching a cold to a certain extent.

First of all, let's talk about more effective drug prevention, we all know that the root of the banyan can prevent colds, and the root of the banyan is a pure traditional Chinese medicine, and the harm to the body will not be great, so you can choose to let the child eat a little of the radix. And if the flu is viral, you can let your child take some viral, so that you can reduce the chance of your child getting sick.

Let's talk about some physical ways we can protect our children, such as paying attention to weather changes and adding the right clothes. And children's clothes should be disinfected frequently to reduce the chance of children being attacked by the virus. And be sure to live alone and wear a mask when you go out.

By using these methods, you can effectively protect your child.

Don't take your child to some crowded places, be sure to put on a mask for your child, give your child more fruits and vegetables, enhance your child's resistance, and take your child to exercise often.

Give your child more water, replenish water, eat some vitamins or calcium tablets, eat more vegetables, improve immunity, enhance resistance, pay attention to keeping warm, etc.

You should regulate your child's clothes in time, and you can also get some vaccinations, take your child out to play more, so that your child's immunity becomes stronger, you can stay away from some infectious factors, and you should drink some preventive drugs.

The first is not to change the child's clothes very frequently, the second is to let the child eat more raw and cold food when the weather is particularly hot, and finally let the child drink more water, eat more fruits and vegetables, so that you can improve immunity, so as to prevent the flu.

Wash your baby's hands more often, and let your baby wear a mask when you go out to avoid germs invading the body.

1.Teach your baby to wash his hands frequently with soap or hand sanitizer, and wash his palms, backs of hands, finger cracks, fingertips, and wrists for more than 30 seconds each time.

2.Teach your baby not to rub his eyes, nose, and mouth with his hands.

3.Do not take your baby to crowded places, such as shopping malls, stations, squares, etc., if you must take your baby out, please wear an appropriate size baby mask for your baby.

Give your child more high-protein and high-calcium foods, drink more milk, eat more eggs, eat more beef, and wear more clothes so that you can help your child fight off the flu.

How to prevent the flu in the baby, in life, when the season changes, it is easy to have the appearance of the flu, the baby's physique is still relatively weak, so it is a high incidence of influenza, the following is to answer how to prevent the flu for the baby, let us go together to understand in detail.

1. Get vaccinated against influenza

According to the survey, children aged 1-15 years are vaccinated against influenza. The protective efficacy is 77%-91%, so it is necessary for babies to be vaccinated against influenza.

Babies over 6 months old can start to receive influenza vaccines, and the protective effect begins after 2 to 4 weeks after vaccination, and the protection gradually decreases after 6 to 8 months, so the vaccine needs to be vaccinated every year to obtain effective protection. In children under 8 years of age for the first dose, 2 doses (4 weeks apart) are more protective than 1 dose.

2. Take anti-influenza drugs

First of all, it is emphasized that medicines are not a substitute for vaccines and can only be used as a temporary preventive measure for those who have not been vaccinated or who have not yet acquired immunity after vaccination.

3. Personal daily care

(1) Develop good living habits:

Wash your hands every time you go home, wash your hands when you come into contact with patients, pay attention to indoor ventilation, pay attention to balanced nutrition and adequate rest in your diet, exercise appropriately, and enhance your physical fitness.

(2) Daily protection:

Once someone in the family has symptoms such as coughing, they should consciously wear a mask. Teach your child to cover his mouth and nose with his elbow or a tissue when coughing, and not to cough head-on to others to avoid infecting each other. Paper towels used for runny nose or sneezing should be put in the trash in time, and places that are easy to breed bacteria should be disinfected frequently, such as:

Kitchen countertops, toys, doorknobs, toilet flush buttons, etc.

(3) Stay away from crowded places and poor air:

High-risk groups such as children or the elderly should avoid crowded places and poor air as much as possible, especially in public places such as shopping malls, and it is recommended to wear masks.

1. Pay attention to the living environment to make the air quality good

The environment where the baby lives must ensure that the air is fresh and good, not too cold, too hot and too dry. To ensure that it is within the appropriate temperature and humidity range, it is necessary to open the window ventilation bridge with an appropriate amount of disorder. Good air quality and environment can reduce the risk of flu in your baby.

2. Pay attention to hygiene

First of all, parents need to wash their hands frequently, whether it is breastfeeding, clothing or cleaning care for the baby, they should wash their hands first, so as to avoid carrying some pathogenic bacteria and causing the baby to be infected with diseases.

3. Reduce going out

During the cold epidemic period, try not to take the baby to some crowded occasions. Crowded places often have poor air quality, and there will be more harmful substances and pathogenic bacteria floating in the air, so during the occurrence of influenza, it is necessary to take the baby out as little as possible, which can better prevent the epidemic of infection.

4. Strengthen breastfeeding

Breastfeeding is recommended for small babies, because breast milk contains immune substances that are not found in other dairy products. Breastfed babies have relatively strong body resistance and immunity, and can better defend against influenza viruses.

Children's body resistance is relatively weak, and in autumn and winter or spring, they are very susceptible to the invasion of viruses and suffer from epidemics. When children suffer from epidemics, their bodies will be particularly uncomfortable, and they will have symptoms of fever, cold, and runny nose. Therefore, in the season of high incidence of the virus, if parents do not want their children to suffer from epidemics, they should help their children do a good job of prevention.

1. When the incidence of sensitive seasons is high, there are more viruses and other sources of infection in the air, so parents should often ventilate the room, do not let children stay in an airtight room for a long time, which can easily lead to virus infection, and must keep the indoor air fresh, and parents should also pay attention to the hygiene of the home to prevent some dust from carrying viruses.

2. Do not take your children out in the season of high flu incidence, let alone take your children to crowded places, so as to avoid cross-infection.

3. Parents should help their children develop good hygiene habits, and let their children wash their hands with disinfectant in time before eating and after going to the toilet. After your child goes outside to play, you should also wash your hands and change dirty clothes as soon as you get home. In addition to washing hands, parents should also help their children clean up their mouth, nose and other areas that are prone to infection to prevent them.

If someone in your child's family sneezes, be sure to cover their mouth and nose with a tissue to prevent the spread of droplets.

4. The child's resistance is relatively poor and it is very susceptible to the invasion of the virus, so parents usually let the child ensure sufficient sleep, take care of the energy, do not reduce the resistance of the child because of lack of sleep, and help the child cover the quilt when sleeping, so as not to let the child catch a cold.

The influenza virus is not the same as the common cold, and the child may also have fever symptoms after being infected with the influenza virus, so parents must do the usual prevention work, pay attention to cleanliness and hygiene, pay more attention to details, and prevent the baby from being infected.

The prevention of influenza in children is mainly to prevent cross-infection between children, do good hand hygiene, and wear masks and personal protection.

Get a flu shot, avoid children staying in places with a lot of them, and keep a distance from people. The flu vaccine is effective in preventing the flu. Keeping a distance can reduce the spread of the flu.

If the baby's resistance is poor, the mother can give the baby some probiotics, which can not only regulate the stomach and intestines, but also can follow the strong resistance. Usually let children exercise more, pay attention to rest, ensure sleep, and pay more attention to eating, not picky eaters, and do not blow air conditioners.

The best way to prevent influenza in children is to get a flu vaccine every year before the arrival of winter, and children over 6 months old can generally be vaccinated. In addition, adults caring for children should also be vaccinated to prevent the spread of influenza to children.

In life, we should pay attention to the cold and warmth of children, pay attention to nutritional matching in diet, pay attention to supplementation of fresh vegetables, fruits and high-quality protein rich in vitamin C, encourage children to exercise moderately, pay attention to the combination of work and rest, do not stay up late, enhance children's resistance, in addition, in the season of high incidence of influenza, do not go to crowded places, pay attention to hand hygiene, etc. If you have the flu and have symptoms such as fever and muscle aches all over your body, go to the hospital** in time to avoid disease progression.

When children are young, they like to go to crowded places the most, but this kind of place is often easy to lead to the spread of germs, and many high-incidence diseases are spread among the population, so we must prevent taking children to crowded places; There are also many children who often get the flu in this situation, so it is important to start with a holistic approach to prevent your child from getting the flu.

You can vaccinate your child against the flu, so that you can avoid getting the flu from the root, prepare your child for cold and warmth during the change of seasons, and make a reasonable diet, eat more vegetables and fruits rich in vitamin C, and let your child maintain proper exercise and don't stay up late.

In life, we should pay attention to the cold and warmth of children, pay attention to nutritional matching in diet, pay attention to supplementation of fresh vegetables, fruits and high-quality protein rich in vitamin C, encourage children to exercise moderately, pay attention to the combination of work and rest, do not stay up late, enhance children's resistance, do not go to crowded places in the season of high incidence of influenza, pay attention to hand hygiene, etc.

There are many ways to prevent influenza in children, first of all, do not go to the most dense places during the high incidence of influenza, because the resistance of children is relatively weak.