What should I do if my calves are so bad, and why are my calves so uncomfortable?

It seems that you are a star Hehe, it hurts more than a fracture It seems that you have broken a bone Your friend is right It is a muscle strain It is normal for pain to hurt Hurt your calf n times It must have an impact I recommend taking a break Know habitual sprains? It's painful, if the game is not very important, I recommend resting and recuperating If it is very important, use: Yunnan Baiyao has a spray (red and white) 2 bottles of white pre-match spray You can use a bandage to prevent ligaments from re-injuring.

The reason why the calves feel unpleasant may be due to the following reasons:

1.Muscle fatigue: Heavy exercise, activities such as standing for long periods of time, walking, or climbing can cause calf muscle fatigue and limb soreness.

2.Ill-fitting shoes: Wearing ill-fitting shoes can cause calf pain, especially high heels or flats, which can not only cause discomfort in the feet, but also increase pressure on the calves.

3.Lack of exercise: Prolonged sedentary and lack of adequate exercise can lead to atrophy of calf muscles and poor blood circulation, which can lead to calf pain.

4.Poor body posture: Poor body posture can lead to an imbalance in the body, which in turn can lead to excessive tension and pain in the calf muscles.

If calf discomfort lasts for a long time and seriously affects daily life, you should seek medical attention promptly.

Many people are either tired or have sore legs while sleeping. There are several reasons for this:1

Calcium deficiency and vitamin deficiency in the body can cause symptoms of leg soreness. What to do: High calcium tablets to supplement calcium.

Pay attention to rest and eat more vegetables and fruits when it is flattened. 2.There is a cold and damp breath in the body.

What to do: Pay attention to the cold and keep warm, don't eat cold food, soak your feet in hot water for half an hour every night, it is best to soak in a bucket, and usually eat more food that nourishes qi and blood! Practice the golden rooster for one minute every day, close your eyes, lift one foot off the ground, and hang your arms naturally, so that the left and right feet each hold on for one minute, pay attention to not have distracting thoughts in your brain, you can draw qi and blood down.

3.People who are inactive do not move often and suddenly have sparkling exercise that causes symptoms of leg soreness. What to do:

Generally, this kind of strenuous exercise is called anaerobic exercise, which needs to reduce the amount of exercise, return to aerobic exercise, and slowly improve muscle and cardiopulmonary function. 4.Kidney deficiency causes soreness in the legs.

What to do: Eat more kidney tonic food, try to focus on dietary therapy, after restoring Weichun kidney deficiency, the legs will not be sore.

Hello, how to say it. First of all, you have dandruff on your lower legs, which is most likely caused by dryness, which we can alleviate by using body lotion. Secondly, if the calf is accompanied by itching symptoms in addition to dandruff, it is likely to be a fungal infection, which leads to ringworm, then we can use topical ointment like fungus, or oral antifungal drugs to alleviate the condition, and there is also a situation of lack of water in the body, which can lead to excessive dryness, which is also the main cause of dandruff on the calf.

This kind of ** is mainly caused by drinking more water, which can improve the condition. Eating more vitamin-rich foods in your daily life can also prevent the symptoms of dandruff on your calves.

Hope it helps.

Pure hand lookout.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person.

Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet. And up to half of the elderly over 65 years old have experienced uncomfortable foot cramps. In particular, there are more women than men.

Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.The incidence of cramps in certain chronic diseases and pre-pregnancy women is also increased.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to the supplement of calcium: in the stage of puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

According to the symptoms and manifestations described, most of them are caused by cold in the lower legs, too much exercise or too little blindness, prolonged standing, varicose veins in the lower limbs, and lack of calcium in the body. It is recommended that the lower limbs avoid getting cold, eat a reasonable diet, drink enough water, and exercise moderately.

Hello: According to the symptoms and manifestations described, most of them are caused by cold in the lower legs, too much or too little exercise, standing for a long time, varicose veins in the lower limbs, and lack of calcium in the body. It is recommended that the lower limbs should avoid being cool, eat a reasonable diet, drink enough water, and exercise moderately.

Muscle soreness and swelling caused by overexertion· Eat more protein-high foods

Is it a calcium deficiency? It is recommended to go to the hospital for a check-up.

Bruising is redness and swelling caused by bleeding under the skin that gradually subsides.

Bruising is caused by subcutaneous hemorrhage, and the ** of the human eye is thin and loose, so it is easy for bleeding to gather, resulting in it. The bruises initially appear blue or purplish-black, but then slowly fade and turn brown. Green or yellow.

Bruising is also caused by the presence of blood under the skin, and the bruising is mostly caused by the rupture of subcutaneous capillaries and bleeding under the action of external force. Subcutaneous due to extravasation of blood from a broken capillary. So we can see** a bruise on the full **.

At this time, the subcutaneous blood caused by extravasation is already a foreign body, and the subcutaneous nerves are abundant. So the pain is obvious. Twenty-four hours after bruising, warm water can be applied to the affected area.

to promote local blood circulation and promote the dissipation of congestion. Generally, subcutaneous congestion will be absorbed slowly, and it will take about two weeks.

Prone to bruising is generally the first whiter and thinner girl, some light touch will occur bruising, if it is clear where the bruise appeared, it doesn't matter, it is caused by trauma. However, unexplained bruising is not good, and it is okay if it appears occasionally, but it is necessary to pay attention to observation, and if it is often so, it is recommended to do a routine blood test.

What's going on with the sore legs and the sore pie? Tsaiga.

Infection, severe point to amputation.

What should be the matter if the legs don't tremble and are comfortable.

Sometimes I always feel uncomfortable in my legs, especially when I sleep at night, and I always feel uncomfortable wherever I put my legs.

Appropriate, it makes people feel very anxious.

Causes of leg discomfort.

1. It may be caused by nerve compression. If your job is to sit for long periods of time, it may be due to prolonged inactivity.

Compression of the sciatic nerve, causing an uncomfortable sensation.

2. It is possible to suffer from restless legs syndrome. Restless legs syndrome, also known as restless legs syndrome, is a psychosensorimotor disorder.

It is mainly manifested by extreme discomfort in both lower limbs during sleep at night, and the need to constantly move the lower limbs or walk on the ground.

Walk, to feel more comfortable.

Method Steps:

1. Apply hot water. Before going to bed, you can use hot water or a hot water bottle. After applying, it relaxes.

Able to environment the exertion of the legs.

2. Supplement more calcium. It is also possible to cause calcium deficiency for this reason, so when to supplement more calcium and drink more bone broth.

3. Leg massage. Proper massage of the legs every day can relieve leg fatigue and promote leg health.

4. Check in time. If this has been the case for a long time, it is recommended that you check it out.

Avoid delays and cause greater losses.