What is it like to sleep and dream

Hello landlord: Old dreaming is a direct manifestation of poor sleep, everyone dreams. But most people forget about dreams shortly after waking up, leaving only certain sensations at best.

Those who still remember the content of the dream clearly after waking up can only have poor sleep quality or dreams. Advice: Pay attention to daily rest, and drink a glass of milk before going to bed to help you fall asleep normally and reduce the occurrence of dreaminess.

Dreams are a universal physiological phenomenon, and whether you have the memory of a dream or not, or whether you have a sense of a dream or not, you must dream 4 or 5 times every night. Whether from the general law of human sleep or from the results of experimental research, dream sensation and insomnia may not necessarily be linked. The presence or absence of a sense of dreaming and the degree of dreaming are not an objective indication of insomnia or the degree of insomnia.

1) Little is known about sleep and the relationship between sleep and dreams: Many people do not know about the alternating cycles of sleep, the status of dreams in sleep, their physiological role, and the difference between dreams and dreams, and do not know that dreams or dream sensations are nothing***. The old traditional concepts, the unscientific interpretation of dreams by feudal superstition, make people have a sense of fear of dreams, and many people blindly fall into the fear of dreams.

2) Related to people's emotional state: Many people lack awareness of mood disorders, do not know that mood disorders are a disease, often ignore the mood disorders themselves, and pay too much attention to the symptoms of insomnia, dreams, pain and other symptoms associated with mood disorders. Not knowing how to regulate and improve one's emotions, instead exaggerating a less objective experience.

3) Excessive concern for one's own health and excessive concern for dreams, resulting in increased dreams; The result of increased dreams in turn increases health worries, fear of insomnia, and a vicious cycle. (4) Some people wake up during or immediately after a fast-wave sleep period, resulting in an increased level of dream recall. (5) Differences in individual functional status:

Different individuals have different feelings about dreams, and even if the same individual is in different periods and has different functional states, the degree of dream perception is not the same. Therefore, some people have a strong sense of dreams for a period of time (more dreams) and a weaker sense of dreams for another period of time (less dreams).Life Care:

1.Mental overtension 2Excessive stress 3When sleeping, lie on your back, and be sure not to press your hands on your heart and stomach (upper body).

Trouble, thanks!

What's it like to sleep and dream at night?

Regarding dreaming, the theory of Chinese medicine is that the soul is flying. Traditional Chinese medicine has repeatedly emphasized that there are gods in all five organs of the human body, so which organ is the god of the soul and the spirit? The soul is the god of the liver, and the spirit is the god of the lungs.

During sleep, different time periods are dominated by different meridians. At eleven o'clock in the night, the gall meridian is ordered to go to bed, from 1 to 3 o'clock in the morning is the master of the liver soul, and from 3 to 5 o'clock in the morning is the master of the lung spirit. Therefore, dreaming during this time period is a phenomenon that the soul cannot be restrained.

The liver and soul are related to reason, and the lungs are related to instinct. Then the dreams that people have before three o'clock are related to the liver and soul, that is, to reason; Dreaming after three o'clock is related to the lungs, that is, to human instinct.

Prove that the body is somewhat weak and can strengthen physical exercises , such as running.

I also want to know the answer, I'm so annoying to keep dreaming.

My mom said it might be too tired.

Thinking day and night, this is also a precursor to neurasthenia

If you have a fire in your heart, you can take medicine and eat well, you can go to the pharmacy and ask.

Angry and angry, he sharpened his knife and picked it up.

What's it like to sleep and dream at night?