What should I do if I m impatient and can t settle down?

Interpretation: The meaning of quick success and quick profit is to seek immediate benefits, which violates the objective law.

Acceptance: Impatience also has benefits, and the advantages of impatience are strong execution, diligence and responsibility.

Analysis: But we need to realize that in some cases, patience and composure can lead to better results. Excessive impatience can hinder people from making sustained efforts, which ultimately affects the achievement of goals.

I don't advocate impatience that is ineffective, and the original intention of wanting to be fast is good, but don't overdo it. And no matter how good the original intention is, it also needs the permission of objective conditions.

Being in a hurry doesn't solve things, and trying to do it faster can backfire.

That attempt to pass"Short-term assault"It is very unrealistic to have an idea of a blockbuster after a period of struggle.

Attitude: Take a long-term view.

Cultivate the mentality that you don't panic when you encounter problems and can be calm and calm in the face of big things.

Consider the possible adverse consequences of impatience.

Promote strengths and avoid weaknesses, give full play to the advantages of being able and positive in doing things, and at the same time do not pursue goals excessively, rush for success, respect the objective law of the development of things, and act step by step and down-to-earth.

Methods:1 Prevention.

Be leeway when it comes to arranging specific things and give yourself a relaxed schedule.

2 Processing. When impatience has arisen, carry out psychological self-relaxation in time, suggesting that "this matter is not worth worrying about at all" and "being in a hurry will make things worse"; Slow down and take it easy."

Close your eyes when you feel impatient and draw comics or write calligraphy in your head.

3 Daily training.

Listen patiently to others and try not to interrupt them; Let yourself wait for the slower person to finish the work, and don't overstep the bounds; Be patient with other people's questions.

Do things to improve patience, such as practicing calligraphy and copying drawing, untying knots, unraveling Rubik's cubes, puzzles, fishing, and female friends can do embroidery and practice ballet.

Note: These things can also be done by children from an early age to develop a stable and calm heart.

4 General. You can listen to a little soft and slow song and drink tea.

It helps you to see nature and breathe in the fresh air.

In order to avoid impatience, you can choose more quiet places. Learn to be alone and meditate. (Losing objects and occasions due to impatience is more conducive to calming down and reflecting on ourselves.) ）

Parent-child education: learn to calm your child's emotions and help them maintain emotional stability. Verbally comforting and encouraging, accommodating his impatience.

Don't reprimand and blame the child.

Remind your child to pay attention to the process and not to be overwhelmed.

Teach children to delay gratification.

Let children play with educational toys Let children start with easy-to-read books Parents should not buy too many toys or books for children at the same time, which will distract children.

Let your child learn yoga and meditation to develop a calm and calm mind.

Learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, let yourself feel relaxed slowly. (The so-called step back is naturally wide).

Learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, try to help the people you can help, then you get a few happiness, help others more, treat yourself well, is also a way to reduce stress.

When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose your mind about the new future, which is a kind of rest and a kind of calm forward thinking.

Love life, absorb new nutrients every day, have different thinking every day, learn to empathize, try to find new things to satisfy the novelty and mystery of the world.

Only by facing your life with sincerity, love, and personality will your life be more exciting!

Is this upset a physical or psychological cause? If it's physiological, I can't touch it, and if I do, I won't be able to call the pulse. If it's psychological, then give you a suggestion to regulate your emotions.

1.Take a deep breath, when you encounter something angry, nervous, or worried, and your mood suddenly becomes excited, Lima takes a deep breath to relieve the tension in your body.

2.I don't want to. Sometimes when you encounter some angry things, you always think about the other party's angry actions, the more you think about it, the more annoyed you become, and eventually you will feel like you're going to explode your lungs, it's not that the event itself will make you so angry all of a sudden, it's because you're constantly thinking about it, and every time you think about it, you will increase your anger, resulting in accumulation to the point that you can't bear it, so as long as you don't think about it and don't let yourself "accumulate anger", you won't be "**".

In fact, this principle can also be generalized to other things and emotions, all of which are the same. For example, when I was a child, I ate popsicles and felt delicious, but my parents didn't buy them for 1 week in a row, and I always thought that popsicles were delicious this week, so the more I thought about them, the more I slandered, resulting in always staying in a harrow, and waiting for my parents to buy popsicles again, I tasted it carefully, but the taste was not as good as expected.

3.Divert attention. How to not think in your heart, diverting attention is the best way, because people can't really think about anything in their hearts, we are not saints, we can't reach such a high realm, so since we have ideas, then think of something else, use other things to occupy our own energy, it can also play the effect of "not accumulating".

4.Calm, rational, and thoughtful. When encountering things that make their emotions fluctuate, emotional people often do not consider the merits of the matter, and are infected with emotions wholeheartedly, while rational people tend to be very calm and rationally think about the essence of things, and after in-depth thinking, they will find that the thing itself is not what it shows on the surface, and the essence of things is hidden.

Therefore, emotional people are blinded by false appearances, and emotions are driven by others, and rational people, finding the essence of things, can not be encouraged by the other party. Everyone has both rational and emotional sides, and those who are laissez-faire are always emotional, and those who can be self-reliant can learn to be rational.

5.The above four points are to control emotions in a shallow and deep way, and they can also be grouped together, that is, when something happens, first take a deep breath to stabilize the mind, and the emotional person will "don't want to" or "think of something else" to achieve the purpose of "not accumulating", so as to control the emotion, and the rational person will think deeply after stabilizing the emotion, find the source of the emotion, and solve the problem from the root.

I do this sometimes, it doesn't matter, if you have a doll at home, just hit it a few times. If you still don't lose your gas, then play competitive games, which will make you feel a lot cooler. Sometimes, I also listen to my favorite songs.

Upset in the early morning will affect the day, so you should adjust it as soon as possible.

Look at the one of the following that can be suitable for you, talk to a friend, and talk about something that was happy in the past. Forget about your worries slowly.

If you go to play ball in the morning and exercise, you will feel much better.

Listen to some quiet **, Buddhist scriptures are also good, which can make people meditate.

It's time to climb the mountain, go for a walk in the park and breathe in the fresh air.

You can also make sandbags, no sandbags, quilts or something, but pay attention to safety.

Find something you enjoy doing. Let satisfaction eliminate negativity.

If there is a cause, there must be an effect, just find out the cause and solve it.

Try to relax, listen to some favorite songs, or take a walk and find someone to talk to.

Isn't it good to rest, pay attention to rest.

People sometimes feel restless, inexplicably disoriented, restless, and unable to do anything. Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the cycle of the intellectual biological clock is 33 days, the emotional biological clock is 28 days, and the physical biological clock is 23 days, so it is normal to have emotional fluctuations and feel irritable sometimes.

Although we can't change our biological rhythms, by regulating and alleviating bad emotions, we can shorten the time of mood swings to reduce the adverse effects of irritability.

In fact, the occasional feeling of uneasy anxiety is not necessarily a bad thing. In order to reduce this uneasiness, you will try to push yourself to change, for example, when you are uneasy about the future, you can try to earn money and save money; When you are afraid of losing your job, you can improve your abilities by working hard to obtain some qualifications. When you are worried about losing something beautiful, you must know how to cherish and love it more. However, if you are in a restless mood for a long time, you will not be able to enjoy life happily.

In this situation, try to write about what makes you feel restless. For example, worries about the future: the embodiment of self-worth, the correctness of self-goals, life after old age, etc.; Concerns about what might be coming:

Whether your boyfriend will leave you, whether tomorrow's report will fail, whether you will behave badly when meeting important clients tomorrow, etc. No matter what kind of anxiety you face, try to write it first, and write "when, where, and what kind of anxiety" as you think about it.

If you are restless, you can talk to a friend. What are you flustered about? You can talk to him. Then you can also find a quiet place, or alternatively. A place that makes you feel particularly comfortable.

What should I do if I am anxious and cranky and can't calm down? 8 minutes of meditation to relax and unwind.

When you can't calm down, it will bring a lot of trouble to your life, health, work, and communication, so when your mood is not calm, you must quickly find a way to calm yourself down.

First of all, give yourself a few minutes of empty state, if the personality is more impatient and impulsive, you will encounter difficult to calm down, whenever this time, you can give yourself a free time, these minutes do nothing and don't want to do anything, try to make yourself in a "demented" state.

Secondly, close your eyes and take a few deep breaths, which can "stifle" your possible bad emotions such as irritability and excitement, so that your impulsive brain can get a buffer time, so that you will not do more uncool things because of impulsiveness.

Also, you can try to ask yourself questions, which is a bit silly, but it works. When you can't be calm, find a quiet place and ask yourself: Is it necessary to be so excited?

Calming down will give you everything better, so why not calm down? In this way, I will be much calmer when I ask and answer.

When we can't calm down, most of them are because we have some problems, and if you focus your energy on playing with your temper or venting your emotions, you will only make the problem more intense. It's better to focus on solving the problem, so how can you not be calm?

Answer: Please give yourself an independent space and time, you can be an afternoon or a few hours, you quietly sort out the myriad things in your heart, you must analyze quietly, such as what are the factors that interfere with your calm mind, how to eliminate these factors? Analyze the problem with rational thinking, or use the outcome-condition to regress, such as what kind of outcome you want, what you need to do or what you can't do to achieve this result... In short, sharpening knives is not a mistake for woodcutters, only by first sorting out the various knots in your heart, and sorting out the problems one by one, you can find your main direction.

In fact, there are several ways.

1. Remember to be impetuous. Dad will buy gnats. The people who have raised it know that it is very noisy. But once I got used to it, I didn't feel like it was like that.

2. Use the method of taking a few deep breaths. Quiet yourself.

3. The last time I read a book, it was said that the way people can meditate is to give yourself 15 seconds. Allow yourself to quietly think about the consequences and allow yourself to restrain yourself.

4. I feel that sometimes it is external interference that makes me impetuous. Also consider staying away from these things or thinking about solving the problem. I feel a little more perfect this way. Find the source and solve the problem

Good morning, no matter who you are, there will be times when this happens, and this is a very normal phenomenon.

At this time, you must learn to resolve and do something that you don't usually do, such as going shopping, eating delicious food, and use this time period to relieve this irritability.

It was much better after that.

If you can't calm down and be irritable, it should be a mental illness, you should go to a doctor, or consult a psychologist to see if there is the best way.

You can listen to ** to relax your mind, or read a puzzle book to divert your attention and calm down your irritable mood.