The correct stance for the left handed jumper, the correct hand shape and posture for the shot

The correct hand shape and posture for shooting is as follows:

1. Hand shape. The correct hand shape for shooting is to bend the palm and fingers into an arch shape, place the ball in the center of the palm, let Xun gently hold the ball with his fingers, touch the ball with the fingers and palm edge of the shooting hand, and do not touch the ball with the palm of the hand; There should be a gap between the ball and the hand, so that the hand is softer and the ball spins more. The fingertips of the middle and index fingers of the palm should be placed in the center of the ball.

2. Posture. Shoot with your body upright and your feet at a moderate distance. A right-handed player puts his left foot in front and a left-handed player puts his right foot in front.

Lean forward slightly, shoulders parallel to the ground, arms hanging naturally and elbows at right angles. In the process of shooting, the body should be stable and the eyes should be focused on the basket. Push the ball hard with your arms and shoot the ball to the basket at the right angle.

At the highest point of the shot, the fingers are bent downward in order to create a downward rotational force.

The way the shot moves

1. Shooting on the spot is the most basic shooting method, which is the basis for shooting and jumping up during the march. Shooting on the spot is easy to maintain body balance, easy to coordinate the whole body, and relatively easy to master. It is generally used more in mid-range and long-range shots and free throws.

2. Shooting between the march is a shooting method used when receiving the ball or dribbling in a fast run and making a mid-range and close-range shot. It is generally used at the end of the fast break or when the breakthrough cuts into the basket.

3. Jump up and shoot is referred to as jump shot, which has the characteristics of strong suddenness and high ball point. It can be used in combination with technical movements such as passing, dribbling, etc., and can be used in place, in the middle of a stop, when turning with your back to the basket, and at different distances and positions. The jump shot is the main shooting method commonly used in modern basketball.

The correct hand shape and posture for shooting is as follows:

Preparation of materials: basketball, etc.

1. Shoot with both hands. Preparation: Lower your elbows naturally and place the ball in front of your chest.

2. Visually aim at the point, open your feet left and right, and bend your knees slightly.

3. Shooting action: kick the ground with both feet, stretch out your arms forward and upward, and disassemble your wrists and turn them out at the same time, press the ball with your thumb slightly, and pluck the ball with your index finger and middle finger.

4. After the ball is shot, the heel is lifted, and the body is stretched in the direction of the shot.

5. Shoot with your right hand. Preparation: Hold the ball on your shoulder with your right hand, flip your wrist back, hold the ball on the left side with your left hand, and bend your legs slightly.

6. The right foot is slightly ahead of the left foot, the eyes are fixed on the basket, and then the palm of the hand supports the lower part of the ball, the wrist is bent back, the forearm is up, and the ball is controlled with the fingers or fingers.

7. Shooting action: Stretch the right arm upward, leave the ball with the left hand, throw the ball through the fingertips, lift the heel slightly, stretch the body after the ball is shot, aim at the blue dot with the index finger, and palm downward.

Hello dear, the correct hand shape and posture for shooting includes the following:1Palms relaxed:

The palms of the hands should be relaxed and not overexerted, otherwise the accuracy of the shot will be affected. 2.Fingers apart:

Fingers should be separated so that the ball can leave the finger smoothly and without getting stuck. 3.Fingers palms vertical:

The fingers of the hand should be perpendicular to the palm so that the ball can leave the finger at the correct angle. 4.Arms Straight:

Shoot with your arms straight so that the ball can leave your fingers at the correct angle. 5.Elbow to the basket:

Aim your elbows at the basket so that the ball can enter the basket at the right angle. 6.Eyes on the basket:

Keep your eyes on the basket when shooting, which will improve the accuracy of your shot. 7.Stand firm:

Stand firm on your feet when shooting to maintain your balance and improve the accuracy of your shots. In conclusion, the correct hand shape and posture are the keys to successful shooting, and they need to be practiced and honed constantly.