What should I do if I am anxious and not optimistic?

The most important thing is your ability to control your emotions!

Going outside and getting close to nature can make a person relax, very pleasant, and very special.

Suggest to yourself that I'm happy, just look at the point.

Every day I get up and look in the mirror and say to myself: I am happy.

I wish you a happy day.

You can go down K songs in 1k, listen to **, a r cut 4 is in r heart 5 states! Find a g f you can trust someone z, tell him about the heart 0 chat, you can also s 5 calm l to a f i person w walk, think about what 3 y makes you so troubled, a lot of things should be faced and brave to do, I wish your heart 7 love to get better soon. When your dreams and reality are strongly opposed, you will blame people!

Life is not interesting, it depends on how you look at it! Feelings, society, career, too t too much w too much pressure h! To live is to survive for 2 o, to survive better, so 4 you have to work hard J!

Escaping is not n is to do 1 way, you must dare to v face! Whenever you are troubled you have to tell yourself z: Life is not h for 5 o pain!

People k is not z wishful ten r has eight e nine p! Everything p wants to open s! I hope you can adjust your heart 2 in time for D and work hard to meet every D morning!

Talk to friends, listen to **, watch some comedy movies, exercise can make you happy, and that time will be fine.

Confide in a friend (in moderation)...In addition, you can reduce some of your unnecessary desires.

This happens to everyone! This is especially evident when there is something on your mind! Find out the root cause of the problem and solve it early!

Life is short, do your best, and settle your destiny.

To get what you want, be realistic. It's dizzy.

Going out for a walk is a great way to go.

If you've been feeling anxious for a long time, but nothing big is happening around you, then you need to pay special attention. Below I have compiled the details of the practice of feeling anxious and uneasy for you, I hope it will be helpful to you!

Change the environment

If you feel anxious and uneasy for a long time, then it may be that the current environment makes us feel uncomfortable or stressed.

Relax

Excessive tension will also make us feel very anxious in our hearts, so that for a long time, not only will we be physically and mentally exhausted, but also have no way to work and live well, at this time we can relax our mood by doing something we like.

Get to the root of the problem

That is, I am anxious about something. There is always a reason for anxiety, such as not going well at work, what problems we encounter in lifei, these can cause us to be overly anxious, after finding the cause, the next thing we need to worry about is how to solve these problems.

Find a place to talk

Long-term anxiety will be more uncomfortable if you don't say it, so at this time it is best to be able to talk to someone, and after speaking out, it will naturally be better to feel that what you are suffering from is shared.

Keep yourself in a positive mood at all times

In life or work, relax your mind and maintain a positive and optimistic attitude at any time, so that I believe that life will be much better.

See a doctor

If long-term anxiety cannot be alleviated by one's own efforts, then it is best to see a doctor, after all, although it is not a physical disease, it will have a great impact on our lives.

6 Ways to Overcome Anxiety.

1. Relaxation method.

Anxiety disorders can put people in a state of adverse reactions such as panic, muscle tension, and body trembling. Physical relaxation can alleviate these discomforts and relieve anxiety. Physical relaxation can help to overcome anxiety by taking deep breaths and helping to make tension melt away.

2. Adaptation methods.

Being brave with the person who is anxious is the best way to overcome anxiety. Anxious people can gradually adapt to a situation by breaking down a feared situation into several small goals, and gradually become comfortable with the situation, and no longer be anxious about it in the future.

3. Pay attention to rest.

Resting more can relax the body and mind and reduce psychological anxiety. Therefore, it is important to get enough sleep. Taking a warm bath before bed is more helpful for sleep quality.

4. Confiding method.

Relaxation is a great way to solve psychological anxiety, and we can express our inner thoughts through confiding. Let the person you are talking to be your supporter to help you get through the storm and stay away from anxiety.

5. Stay optimistic.

Being confident in ourselves will allow us to overcome all kinds of difficulties and resolve psychological anxiety. When you lack self-confidence, you may wish to engage in materialistic autosuggestion.

6. Divert attention.

If you feel upset lately, you can relax your body and mind by diverting your attention, allowing you to temporarily relieve your psychological stress. Diverting attention can be listened to**, walking outdoors, etc.