How to solve the problem of serious procrastination?

A very important reason for procrastination is caused by the lack of clear planning for your life or work, it is recommended that you do a good job of time management arrangements for your work and life every day, and recommend a book called Pomodoro Technique to you, I hope it will help you.

I think procrastination has something to do with people's concept of time, and if you want to get rid of procrastination, then you have to tell yourself that no matter what it is, as long as it is set, you must do it according to the set time. You can't delay for a moment, and you must always remind yourself like this in your heart. In this way, I feel that I will gradually get rid of procrastination.

Many people have serious procrastination problems, this is the inertia that everyone has, every time you want to procrastinate, you must force yourself, finish this thing, if you procrastinate for the first time, it will be more difficult to change it later, if you successfully avoid procrastination, you can reward yourself.

From now on, set a rule for yourself and do what comes to mind. When you want to change, change now, instead of saying start tomorrow, start now. Don't think about it, do it.

Starting now is the best way to deal with procrastination.

Procrastination has become a common phenomenon by now. At the same time, it is also a very serious problem. I want to drag everything out.

Don't put off till tomorrow what should be done today. You have to make a plan, always push yourself to complete it, give yourself a small reward if you finish it, and give yourself a small punishment if you don't.

It is recommended that you can make a detailed time arrangement plan for yourself every day, write down what you should do in which time period, and then strictly follow the plan on the schedule every day.

If you want to solve serious procrastination, you must plan a careful plan for yourself, complete the above things step by step according to the schedule, and be rigorous and orderly to be able to urge yourself to get rid of the habit of procrastination and make your life more beautiful and effective.

Procrastination is essentially stress and fear. It's hard to want this thing, I don't have a score, what to do if I fail, and I invisibly add a huge amount of pressure to myself, resulting in a reluctance to do it, and I want to escape this emotion by procrastinating. To solve the problem of procrastination, you first have to let go of your anxiety and do it first, regardless of success or failure.

just do it！

Like I used to have a serious procrastination problem, procrastination in doing things is not productive.

Later, I made a work schedule for myself, and I planned what I did every day, which was very efficient and changed my procrastination.

Opened the collection in the headlines, saw a lot of content just collected not to see, and there is a sense of guilt in my heart, in fact, I know that whether it is a student, an office worker, everyone has a problem of procrastination, most people think that procrastination is just an insignificant phenomenon, if our life has to be delayed every day, then many of your important life rhythms will be disrupted, so that you will spend your life mediocrity.

If we want to do something, first of all, you are determined to be a very hard practical person, don't think about the difficulty of the thing itself very clearly, do it first, so that by doing it first, some of the problems that have been exposed will be exposed, and then we can correct it. If you think about things so hard first, or wait until you are in the mood and have time to do it, you will find that you may have forgotten the original intention in the first place, and then you will never be able to do it.

Procrastination will make us blame ourselves, especially some of the stronger people, but these people will find some way to solve it, and think about the problem of procrastination every day, and it is only a matter of time before you come out one day, and I am a little careful here.

1.Don't set the goal of learning or the progress of the work too big, otherwise you will be overwhelmed by yourself and decide to do something alone, you have to set a goal to complete in a short time, and then achieve the goal.

2.Stay away from some so-called friends who "drag you into the water", such as the roommate of some classmates, obviously she is struggling to procrastinate, but she has been persuading you to give up the study ideas that you have so hard to have, so that you have no heart to study, we all know that playing is the most relaxing and pleasant thing, but you still have to pass the learning threshold sooner or later.

3.Make a summary of your previous study list, pick out a key point, and then immediately go to study, study repeatedly, and say that I will develop a good habit in 21 days, I think it makes sense, for example, I am already very successful now because my habit has been formed.

The other is that they are obviously procrastinators, and they usually accept the fact that their abilities are limited, so they don't get too annoyed, they don't estimate any difficulties, they don't admit that they are procrastinators, they are just the opposite of people who are plagued by procrastination, they go with the flow, accept the arrangement of fate, Buddha-nature survival procrastinators, I want to say that you still have to pass the pass, you can't feel bothered about anything.

Procrastination is caused by the environment, I hope you can jump out of this environment as soon as possible, after all, it is a good habit to love learning, but some procrastination will make you very painful, think about this procrastination problem every day, find and solve it, let's all come together!

Teach you how to overcome your own procrastination.

Make a plan for yourself and be strict with yourself to follow that plan.

1. Develop good living habits, think of anything and immediately do pants selling, don't give yourself time to find reasons and excuses.

2. Formulate a work plan. Write down the things you need to accomplish, make a timeline, and tick off the things that are done.

3. Spiritual reward method. If you actively complete a certain task ahead of schedule, you can choose to reward yourself with an object, whether it is a dress that you have loved for a long time or a delicious meal.

4. Supervise each other with others. You can stipulate with others that if you procrastinate, you will immediately let others remind you, and you can even bring a little punishment.

5. Don't be overly perfectionist. To accept the imperfections of this world, we can't pursue perfection in everything, and maybe some things are unique because of imperfection.

6. Eliminate external interference. When Hu Xiangji wants to calm down and do something, try to choose a place where the colleague can be in a quiet environment, or a place where no one can be disturbed, and concentrate on completing the task at hand.

<> "Advanced Cultivation in the Workplace: Urging the Progress of the Third Party and Correct Posture."

1.Words and actions.

It is very important to be polite to ask questions and ask late, and to understand the specific situation first. If there is a problem that gets in the way, help within the scope of your ability.

2.Communication.

Try not to chat privately, and it is best to promote it in a group with leaders from both sides. Be open and transparent, be able to see the efforts of both sides, and also have a timeline.

3.Communication time.

Don't rush the progress before leaving work, it's easy to get annoying. Try to communicate the progress in the morning, and it is best to only urge once a day.