How to solve the problem that the black and white are reversed when the baby sleeps?

Baby sleeping black and white is a common problem, my child has also had such a problem, if there is such a problem, try to correct it, but it is impossible to adjust it quickly, the fastest need to spend a week or so to change his habit, let him get up an hour early every day, go to bed an hour early, maybe the child is not used to it at first, and even crying, then at this time if you get up early, you need to attract his attention through some activities and even games, Then let him adhere to such a habit, gradually cultivate the child's correct and good schedule and routine, and finally gradually change.

Try not to let the child sleep during the day, play with the child more, let the child be nervously excited, take a hot bath for the child at night, and then coax the child to sleep, and slowly adjust it.

It is best not to let the child have a long sleep during the day, you can limit it, not more than three to four hours, if the child sleeps very deeply, it is not easy to wake up, you can take off the child's clothes, touch the child's face, etc., when the child is somewhat awake, wake up with toys, so that the child can be excited as soon as possible, which is conducive to the child getting up.

The baby's sleep is reversed because the parents do not respect the appropriate way to take care of the baby, that is to say, the parents "spoil" the child. Because the child sleeps too long during the day, he is very energetic at night and is not easy to fall asleep.

During the day, if the baby wants to sleep, it is best to put him in the stroller to sleep, so that it is convenient to take the baby outside to see the outside world after the baby wakes up. Even if your baby is sleeping in the room, there is no need to dim the light or lower the volume in the room. After the baby wakes up, you can play with the baby to keep the baby in a state of excitement, so that the baby will still fall asleep at night if he is tired.

When your baby is about to go to bed after feeding in the morning, you can gently wake him up and play with him or talk and tease him. It is best to let the baby be in a state of not being sleepy during the day (except for normal naps), so that after playing during the day, the baby is easier to fall asleep at night. ‍

During the day, don't let him sleep for so long, tease him more, feed him more, he doesn't sleep enough during the day, and he will sleep at night.

When the child is awake, it is necessary to seize the time to train the child, you can play with the child often, or talk to the child more, instead of letting the child sleep all the time, so that the child can be awake for more time and develop good sleep habits.

At night, if the baby can't sleep and is in a state of crying, parents can put the baby's hand on their abdomen, and then put themselves on the baby's hand and shake it gently. Don't turn on the lights or talk to the babies while shaking.

When the baby sleeps during the day, there is no need to put the curtains or anything like at night, so that the baby is still in a state of excitement after waking up, if you sleep during the day like the night, then the child will want to sleep after waking up.

To reverse his living habits, don't let him sleep too much during the day and take him to play, otherwise he won't be able to sleep at night.

During the day, he plays with him, consumes his energy, and naturally goes to sleep at night.

Then you should adjust their biological clock, and then it will be easy to solve.

Here are a few ways to help your baby learn to distinguish between day and night.

1.Let your baby take a nap in a well-lit room during the day. Here, he can hear the movements of the day, as a way to shorten the excess sleep during the day; Let him sleep in a dark, quiet room at night, and don't let the lights from outside the house shine in.

2.Give your baby a bath every night before going to bed, change into clean pajamas, and let him understand the difference between sleeping at night and napping during the day.

3.Set the time for your last feeding, such as around 10 p.m., before you're ready to go to bed. Wake up your baby to feed at this time of day. After a few days, your baby will get used to feeling hungry at this fixed time.

4.Be quiet at night feedings and don't talk or sing to your baby in the middle of the night. Leave these activities for daylight hours.

Newborns are reversed in black and white, and normal light and sound should be maintained during the day, so that children can distinguish between day and night. Play more during the day and sleep soundly at night.

What should I do if my baby's sleep time is reversed?

It is because the baby often sleeps with the light on, so that he will not know whether it is day or night, and gradually develop a situation of sleep reversal, when the baby sleeps, be sure to create a quiet atmosphere, and do not let the baby sleep with the light on.

I think we can try to let the baby distinguish the difference between daytime and up, and then we must control the time when the baby sleeps during the day, and let the baby develop the habit of taking a nap, and at night when the baby sleeps can give the baby some massage.

Because I'm not used to it yet. He is not used to the outside world, so he follows his own habits.