What are the benefits of kidney tonic for women? What are the benefits of kidney tonic for women, an

The first baby of kidney tonics: Angelica sinensis is used for menstrual irregularities, dysmenorrhea, and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of angelica on the uterus depends on the functional state of the uterus and has a two-way regulatory effect.

It is also used for renal anemia caused by chronic renal failure. Angelica motherwort eggs: 30 grams of angelica, 50 grams of motherwort, bring to a boil, add the eggs and cook for another 1 hour.

The second baby of the kidney: Ejiao is used for blood deficiency and menstruation, and the collapse and leakage of Chongren is not solid, and the blood under pregnancy. Contains a variety of amino acids, ** anemia is better than iron, improves calcium balance in the body, and can be used for uremia renal anemia.

Ejiao stewed red dates: 30 red dates are cooked, and 10 grams of ejiao are added. The third baby of the kidney:

Dried longan is used for menopausal symptoms such as blood deficiency, insomnia, and palpitation caused by liver and kidney deficiency. Longan wolfberry eggs: 30 grams of longan meat, 20 grams of wolfberry, after boiling, add the peeled cooked eggs, and cook for another half hour.

The fourth baby of kidney tonics: black beans are used for kidney deficiency, menstrual scarcity, chronic kidney disease proteinuria. Stewed pork loin with black beans and walnuts:

50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, simmer for 2 hours, low salt to taste. The fifth baby of tonifying the kidney: black sesame seeds tonify the liver and kidney, benefit sperm and blood, and are used for menstrual diseases and ** diseases with less sperm deficiency and blood.

Stewed chicken with black sesame seeds: 50 grams of black sesame seeds, stuffed into the chicken bore, add water and simmer for 2 hours. The sixth baby of the kidney:

Polygonum multiflorum nourishes the liver and kidneys, benefits sperm and blood, and is used for menopause, dizziness, insomnia, and irritability. It can also be used for chronic renal failure. <>

Shou Wu liver slices: 50 grams of He Shou Wu, thick frying to extract juice, 100 grams of pork liver, sliced and fried, add Shou Wu juice. The seventh baby of the kidney:

Sea cucumber moisturizes yin and dryness, and is used for premenstrual tension syndrome and menopausal syndrome. Sea cucumber rock sugar soup: 100 grams of sea cucumber in water, boiled in water, and added rock sugar.

The eighth treasure of tonifying the kidney: tortoise shell Yin deficiency and blood heat rush to the unstable collapse and leakage, menorrhagia. High blood pressure in chronic nephritis.

Goji berry soft-shelled turtle: 1 soft-shelled turtle, 30 grams of wolfberry, add water and simmer for 2 hours. The ninth baby of the kidney:

Lily nourishes yin and clears the heart and calms the nerves, **menopausal syndrome. American ginseng and lily porridge: 30 grams of American ginseng, thick frying for 2 hours to take juice, 50 grams of fresh lily, 100 grams of rice, a total of cooking porridge to nourish the kidney The tenth baby:

Soft-shelled turtle is used for breast hyperplasia and uterine fibroids. Turtle shell prunella soup: Peel off 1 turtle shell, 50 grams of prunella grass, and cook for 1 hour.

In the past, only men would pay special attention to the problem of kidney supplementation, and women did not understand kidney supplementation, and later learned that women also need kidney supplementation, so what are the benefits of kidney supplementation for women? Although some women want to tonify the kidney, they don't know the efficacy and role of women's kidney, so they don't have the motivation to tonify the kidney.

1. Improve the problem of irregular menstruation.

Poor kidneys are prone to irregular menstruation and menstrual disorders, which leads to discomfort such as lower abdominal distension and pain, backache and leg weakness every time you menstruate. If you tonify the kidney, these problems can be alleviated, and every time you have menstruation, it is very easy and there will be no discomfort.

2. The skin quality becomes better.

Women with kidney deficiency will become worse, and there will be problems such as pigmentation and acne on the face, and at the same time, it will also look dull and dull, and it is easy to age, and wrinkles begin to appear on the face. Therefore, it is necessary to know how to nourish the kidneys in order to make the skin better and the appearance more beautiful.

3. Improve sleep quality.

Kidney deficiency can cause insomnia and dreaminess in women, and the number of times they urinate when they go to bed every night will also increase, and they often think about urinating in their minds, and they can't sleep until dawn. This situation can be effectively improved after tonifying the kidney, and women sleep better every night, and everything in the body can become better if they sleep well.

4. Reduce dark circles.

The more obvious symptom of women with kidney deficiency is dark circles, and the face is also prone to puffiness, and after the kidney is replenished, the quality of sleep is improved, and the dark circles can be slowly reduced, and the probability of facial edema can also be reduced. The mental state of the whole person can also be better.

With the growth of age and various daily factors, various skills of the body will continue to change, and it is also a common symptom to affect kidney function. In general, the most common symptoms of kidney deficiency are cold hands and feet, dull yellow complexion, etc. So what foods to eat to nourish the kidneys for kidney deficiency?

What are the best ways for women to replenish their kidneys?

1. Dried scallops: Dried scallops are also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and it can nourish the kidney and nourish yin, so women with kidney yin deficiency are suitable to eat often.

2. Perch: Perch is also known as perch and perch. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones. Therefore, women often eat sea bass for the kidneys.

3. Chestnuts: Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist. Women with kidney deficiency and low back pain are the most suitable to eat.

4. Goji berries: Goji berries are flat in nature, sweet in taste, and have the effect of nourishing the kidneys and liver, benefiting the eyes, strengthening the muscles and bones, and removing low back pain.

5. Polygonum multiflori: Polygonum multiflorum has the effect of tonifying the liver and kidneys, invigorating sperm and blood, and has been used by doctors in the past dynasties for people with kidney deficiency. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who is taken down by a woman, should eat it.

6. Sea cucumber: Sea cucumber can nourish the kidney, nourish yin and yang, and is rich in trace elements such as iodine and zinc. It can participate in the regulation of metabolism and reduce blood lipids.

Contains mucin and other polysaccharides, which are not only beneficial to women's kidneys, but also can help women delay aging, nourish skin and repair tissues.

7. Seeds: Seeds have the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge, which is better for women's kidney.

The best diet for women to tonify the kidney.

Carrot soup: Cut the prepared two carrots into thin strips, add 150 grams of milk, stir well, and finally add an appropriate amount of salt, take one cup a day, take it in the morning, noon and evening, and take it for seven consecutive days.

Grape ginseng wine: Prepare one kilogram of white grapes, 20 grams of cinnamon, and 20 grams of ginseng, put all the ingredients into the wine jar, seal it and soak it for 15 days, open it and drink, take one glass a day.

Celery and egg soup: Clean the prepared 300 grams of celery, cut it into sections, then put it in a pot and add water to cook for a few minutes, add a little flour and a cup of thick broth, and finally add an egg yolk, it is best to take it while it is hot.