Will you get fat by eating hot pot every night, and why do people get fat after eating hot pot?

I think that as long as it is food, you will gain weight if you have a caloric intake, not only hot pot, but it will definitely be easy to gain weight if you don't exercise after eating. Therefore, eating hot pot is not an excuse to gain weight, what really makes you gain weight is that you only eat without moving.

Friends who can't help but want to eat hot pot and are worried about gaining weight can try the following methods:

1. Don't be greedy for too much.

Friends who like to eat hot pot but are afraid of gaining weight should not be greedy when eating hot pot, but in moderation.

2. Try to choose the bottom of the mandarin duck pot.

A large part of the reason for eating hot pot is the bottom of the pot, try to choose a low-calorie, low-fat hot pot bottom, such as choosing a clear soup, tomato or seafood and other pot bottoms, these pot bottoms are very low in calories and low in fat.

3. Choose low-heat dipping sauces and low-fat meats.

Low-heat dipping sauce: Try to choose low-calorie dipping sauce, you can choose vinegar, thin salt soy sauce and oyster sauce, etc., they are all low in calories, especially vinegar, which can promote digestion and not eat fat.

4. Choose vegetables with less oil absorption.

Many vegetables will absorb a lot of oil slick after being added to the bottom of the heavy oil pot, and the calories will increase greatly.

The reason why people will be very fat after eating hot pot is mainly because there are still many hot pots in some hot pots, butter, and his fats are very much, and when hot pot is hot, like some meat, it is also very fat, if you eat too much, it is very easy to gain weight

I think this varies from person to person. It's not that all people get fat after eating hot pot. But there are people who eat high-calorie though.

And I don't exercise, I don't burn calories. Then of course you'll be fat. Therefore, diet should be controlled, and exercise should be strengthened.

Definitely not fat.

I think eating hot pot is easy to gain weight, in order to improve the taste, the soup base is mostly made of meat boiled for a long time, with a relatively high fat content, for people who need to control their weight, this is an unhealthy eating habit, in addition to eating hot pot, fat beef, fat sheep, grilled sausages, etc., are all high-fat foods, and the shabu cooking process also leads to a greater amount of fat in the soup base. Therefore, when eating hot pot, you should eat more vegetarian vegetables, such as cucumbers, greens, winter melons, cabbage, etc., but eating hot pot once in a while will not lead to obesity.

The easiest way to prevent gaining weight after eating hot pot is to be more active. When eating hot pot, because the taste is more delicious, so in most cases will eat more, after eating, there is even a feeling of abdominal distension and discomfort, in this case, you can not sleep immediately, but need to go out for activities, which can promote digestion, and at the same time can also prevent small belly caused by eating too much. If you want to ** or are very taboo to gain weight, then try to eat less hot pot.

If you really want to eat it, it is recommended to eat more vegetables or soy products when shabu-shabu, and eat less greasy ones, especially some meatballs, etc. In addition, when eating hot pot, you can also eat more seafood appropriately, which generally does not gain weight.

The main thing is that after eating hot pot, there will be a large amount of food to be digested and absorbed, and at the same time, the hot pot itself contains a lot of protein and some fat.

There are three main causes of obesity caused by eating hot pot. First, the hot pot ingredients are boiled in water, which is already a low-fat cooking food, but don't ignore the soup, because all the oil is in the soup, and the hot pot soup is the "essence". Second, if you want to eat hot pot, you can't do without all kinds of seasonings with enough flavor, but their super high calories are the trap of obesity.

Third, all kinds of slices of meat and meatballs must be frequent customers in hot pot, but they are one of the causes of obesity.

Some people will be very fat after eating hot pot, because the amount of meat they eat is too large, and if they overeat themselves at one time, they will definitely be easy to get fat, and they will not get fat if they eat normally.

The reason for this is obvious, because the hot pot contains a lot of oil, additives or some meat, as well as greasy, spicy or relatively rich condiments, etc., which may promote digestion and absorption.

Because hot pot contains a lot of fat ingredients, additives or some meat, greasy, spicy or relatively rich condiments, etc., it may promote digestion and absorption, thereby promoting fat accumulation and other possible weight gain.

Eat hot pot, he will grow fat hot pot, there is a lot of junk food in the store, he is I eat hot pot at night from the Socialist Party, because I eat a lot, I eat very full, and there is a lot of this cheese, so I say that I will gain weight.

Since the hot pot contains a lot of fat, almost every ingredient has this fat when it goes into the shabu-shabu, and the fat will naturally increase after eating too much. Prone to gaining weight.

It is fattening, because hot pot is a relatively heavy ingredient, and it contains more oil, so it is easy to cause obesity.

I think that as long as it is food, you will gain weight if you have a caloric intake, not just hot pot

Because there are many foods and seasonings in the hot pot that are easy to gain weight, eating too much is fattening.

Don't drink the soup, the rest can be eaten fresh.

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The weather is cold in winter, and everyone wants to have a hot pot, so ginger duck, mutton stove, spicy pot, and all kinds of pot things appear one by one. But while feasting, I accidentally eat excess calories, and I become fat before I know it. Like an all-you-can-eat spicy pot eating belly, it is equivalent to eating 14 bowls of rice calories, and you will gain half a kilogram in one meal, and obesity is a risk factor for chronic diseases such as diabetes and cardiovascular disease, so how to eat satisfactorily and not be afraid of fat?

Master the following principles when eating hot pot: 1. Choose more clear soup for hot pot soup base, and less thick soup for spine rushing. 2. Choose colorful, fresh, high-fiber, low-fat ingredients for hot pot ingredients. The order of eating is as follows:

1.Eat vegetables first: black fungus, kelp, shiitake mushrooms, cabbage, Chinese cabbage, cauliflower, white radish, winter melon, tomatoes, carrots, mainland sister, chrysanthemum, sweet potato leaves, corn shoots, etc.

2.Then eat beans, fish, meat and eggs: tofu, tofu, tofu, fish, shrimp, clams, oysters, flower branches, chicken, duck, pig, beef, sheep, meat, eggs, pig and duck blood, etc., first choose soybean products, fish, chicken and other white meat ingredients.

3.Finally, eat whole grain roots: sweet potato, pumpkin, corn, taro, potato, yam, rice flour, winter flour, rice, noodles, rice blood, etc.

4.Processed products (less is better): dumplings, balls, instant noodles, sweet or not spicy, fried foods, etc.

3. Do not use dipping sauce or choose a dipping sauce that combines natural, low-calorie ingredients such as vinegar, soy sauce, green onion, ginger, garlic, etc. Fourth, the hot pot soup on the market is salty, so it is recommended not to drink the soup. If you want to drink water, use plain water or sugar-free drinks.

5. Eat in moderation and not be full. As long as you choose hot pot wisely, and then do exercise every day, do not smoke, do not drink alcohol, and develop a good and healthy life, you can stay away from chronic diseases such as diabetes, hypertension, and cardiovascular disease.