How do you eat black sesame seeds best? What would you do with black sesame seeds?

Black sesame seeds are very healthy foods, with higher calcium content than milk, good calcium supplementation effect, and can also nourish hair and hair, prevent pigmentation, relieve constipation and other effects. However, if the skin of black sesame seeds is relatively hard, if you eat it whole, it will be difficult for the stomach and intestines to digest and absorb. So the best way to eat it is to crush or grind black sesame seeds into powder, which is delicious and easy to digest.

1. Black sesame paste.

As a breakfast is very suitable, clean the black sesame seeds, black rice, glutinous rice, millet, walnut kernels, peanut kernels, soybeans, red dates and other ingredients, and then put them in the soybean milk machine, add two or three pieces of rock sugar, put the appropriate amount of water, start the wall-breaking mode, and a bowl of fragrant black sesame paste will be ready after fifteen minutes. The ingredients can be added at will according to personal preference, and if you put more black sesame seeds, the taste will be mellow. <>

2. Black sesame sugar.

Put 100 grams of black sesame seeds into a wok, stir-fry slowly over low heat, until the fragrance wafts out, then turn off the heat, put it in a wall breaker, and break it into fine granules. Prepare some of your favorite dried fruits, such as crushed red dates, raisins, peanut kernels, etc., add 100 grams of white sugar and 30 grams of water to the pot, keep turning the shovel, boil over low heat to a slightly viscous state, bubble in the pot, turn into a faint amber color, put in black sesame seeds and other ingredients, quickly turn evenly, and then pour into the mold. Wear kitchen gloves and press the compact, then let it warm and cut into pieces.

3. Black sesame glutinous rice cakes.

Stir-fry the black sesame seeds and break them, add appropriate brown sugar and cooking oil, and mix evenly into a ball. Put a spoonful of glutinous rice flour in a basin, pour boiling water in small amounts and knead into a dough. Divide the dough into equal portions, press into a circle, wrap the black sesame filling in the middle, and close the dough into a circle and press it flat again.

Put a little oil in a frying pan, add glutinous rice cakes, and fry over low heat until golden brown on both sides. <>

Isn't it already drooling, everyone hurry up to try these ways to eat black sesame seeds, which will definitely make you feast.

Black sesame seeds are the best way to make black sesame paste, and I will beat them with black sesame seeds and red dates to make a paste and eat them for breakfast.

You can put black sesame seeds in millet porridge, mung bean porridge and purple potato porridge. The food that comes out of this way is very tasty and has a high nutritional value. And black sesame seeds will also be used to make black sesame biscuits, black sesame paste, black sesame candy, black sesame steamed buns, fried black sesame seeds.

It can be made into black sesame paste, which is very good, and it will be very delicious if you put a small amount of white sugar. I would use it to make pork ribs, I would use it to make black sesame paste, and I might use it to make some desserts.

Stir-fry black sesame seeds in an iron pot, because the fried black sesame seeds are particularly fragrant, so they can be made into a variety of foods or spices, such as adding some when making oil cakes, and you can also add some black sesame seeds when making bread.

After the black sesame seeds are fried in a wok, the rice is fried, and then put into a crusher to crush them together, and they are packed in a water bottle, and they can be made into black sesame paste for breakfast and dinner.

The source of high blood pressure is in various aspects, among which a very important one is to match a high-salt diet, nutrition experts** per person per day to consume no more than 6 grams of edible salt, but specific daily life, more than half of the people can not guarantee, therefore, it is highly recommended that a high-potassium diet with it seems to be particularly critical, because one of the primary effects of potassium intake in the body is to promote the excretion of sodium. Black sesame seeds contain a wide variety of potassium, with high potassium content per hauk black sesame seed and much less sodium, with a potassium-sodium ratio of nearly 40:1, which is key for regulating blood pressure and maintaining cardiovascular physical and mental health.

When it comes to black sesame seeds, the first thing that comes to mind is black sesame paste. In fact, it can be easily made at home, fragrant and sticky, and a bowl of belly is very warm. Drinking nutrients in the morning is delicious and delicious, and you can do a meal replacement at the **** stage**.

Black sesame seeds are beneficial to the liver, kidney and yang, nourish qi, nourish blood and moisten the lungs, and have the effect of black hair beauty and skin care, which is an effective health care and beauty food, and has great benefits for the body.

Black sesame seeds are made into a glutinous rice ball filling, wrapped in glutinous rice, and served as a gnocchi. To make the filling of glutinous rice balls, you also need to fry the black sesame seeds, stir them well with sugar, animal oil, crushed peanuts or walnut meat, and make them into soft pieces, so that the glutinous rice noodles are very easy to wrap.

Usually use black sesame seeds to grind soy milk is also his very simple and most nutritious eating method, when using it to make soy milk, you must take 30 grams of black sesame seeds, 50 grams of black sesame seeds, to soak the black sesame seeds in small water in advance, and put the white sesame seeds cleaned by the fish into the soymilk machine, add a certain amount of cold water, let the soymilk machine work, and immediately produce and process it into a soybean paddle and take it after it is removed. Look at the phenomenon of black sesame seeds. Normal black sesame seeds will have a slight color loss after being soaked, but the tone is not easy to be too dark.

There is a whole process of melting strong electrolytes in the natural pigments in black sesame seeds, so raw black sesame seeds are not easy to fade quickly when placed in cold water at room temperature.

You can put black sesame seeds, peanuts, red dates, red beans, mung beans, walnuts and other items in a stone mill and grind them into powder, and then brew them with boiling water, which is the healthiest and most delicious; When eating black sesame seeds at home, black sesame seeds are usually ground into noodles and added to other foods for consumption.

Stir-fry the black sesame seeds and grind them into powder, add appropriate water, and brew them into a bowl of thick sesame paste, which is delicious, healthy and nutritious, and when cooking out of the pot, you can sprinkle a handful of black sesame seeds to improve the appearance and increase the fragrance.

1. The best way to eat black sesame seeds is to eat black sesame seeds after nine steaming and nine drying, and then eating black sesame seeds can play a good role in nourishing the kidney function. In the production process, the black sesame seeds are washed, put on the grate for steaming, and then the steamed black sesame seeds are put under the sun for sunlight irradiation and drying, and then taken to the grate for steaming, and then taken to the sun for sun exposure and drying. Repeating it nine times in this way, that is, to achieve the practice of nine steaming and nine drying, the black sesame seeds that come out of this way have the best effect on tonifying the kidney.

2. It is best to say that black sesame seeds can be fried and ground into powder, so that it is easy to absorb and digest. After grinding the black sesame seeds into flour, you can also add some combinations such as peanut flour, crushed peanuts and chopped walnuts and walnut powder.