I ve put too much pressure on her, how to resolve it

If you can't eat hot tofu in a hurry, you can't reach it if you want to be fast.

Don't be too anxious, she originally wanted to be friends with you, and now she doesn't dare to make friends with you. You can tell her that you are not sensible and that you will love her and care about her as much. Say a lot of good things and trust that she will accept you.

Don't worry.

Explain it to her.

There are many things that a woman doesn't need to say "yes" to confirm, "but I promise you that I will definitely be a girlfriend in the future!" "It's best to be sure, if you have to go for an affirmation like a business contract, then I think the landlord is killing the relationship. What the landlord has to do now is to continue to associate with her, ask her to watch a movie when she should ask her to watch a movie, eat when she should eat, and when you prove with your actions that you love her is not just an empty word, it will be a matter of course.

Seek help from others.

When you feel a lot of pressure, you can go to your friends to help relieve stress, you can talk to your friends, you can have a good meal together, you can also sing K with friends, or travel with friends, which can be a good way to relieve stress, or you can also find a psychologist to learn some ways to relax and relax.

2. Make a short-term feasible plan.

If the pressure is too high, it may be caused by the difficulty of making a plan that we have made, we can shorten the plan and make a short-term plan that can be achieved, such as changing a one-month plan to a one-day plan, which will be much less stressful.

3. Slow down the pace of your life.

If you have a full schedule every day and don't have time to rest and play, of course, the pressure will be greater, so try to slow down the pace of your life and try to put some inconsequential things in your schedule.

4. Don't blame yourself too much for doing something wrong.

People will inevitably make mistakes, mistakes can be corrected, you can remind yourself not to make them again in the future, but you don't have to blame yourself too much, otherwise it is easy to lead to excessive mental pressure.

5. Admit that you have limited abilities.

Have a correct assessment of your own ability, and dare to admit that your ability is limited in front of others, if it is really something that you can't do, you must be brave to say no, if you hold on, of course, the pressure will be great.

6. Change the things that stress you out.

If we know what the source of our stress is, then try to change the things that make us feel stressed, such as bad work performance, then try to make our performance better.

Ways to relieve stress.

1. Eliminate stressors.

The most straightforward way to relieve stress is to find the stressor and eliminate it as much as possible. If your stress is caused by heavy work tasks, you may wish to arrange your time reasonably, do the important work first, put the secondary work aside, and complete it when you have enough time.

2. Reasonable catharsis.

Stress is inevitable, and in the face of stress, we may not be able to get rid of it ourselves. At this time, you might as well express the pressure and unhappiness in your heart, or vent it through exercise, singing, shouting, crying, etc., and the bad emotions will be swept away, and the pressure will be naturally relieved.

3. Take deep breaths.

When you're exhausted, one of the quickest ways to regain your composure is to take a deep breath and think about what is making you feel anxious. Deep breathing also injects more oxygen into your body, which makes you more energetic. It is recommended to meditate for 10 minutes a day.

Meditation is the best way to relieve stress in any form and degree. It can reduce heart rate and blood pressure, slow down breathing, calm brain waves, restore physical and mental stability faster, and prevent the body's immunity from declining under stress.

4. Diet to decompress.

Eating more invigorating and fatigue-relieving diets can also eliminate bad emotions and relieve stress. It is advisable to add some slow-releasing energy-releasing carbohydrates such as fruits, whole grains, fava beans, nuts and plant seeds to your daily diet list. In particular, nuts and plant seeds contain not only carbohydrates but also protein, making them good anti-stress foods.

In addition, it is necessary to supplement daily with nutrients that are effectively converted into energy, such as B vitamins, choline, vitamin C, calcium, magnesium, zinc, coenzyme Q, etc.

5. Slow movement to relieve pressure.

Usually we can exercise moderately, so that the body can achieve the best posture, so that we can be more relaxed, strong, we can choose swimming, walking, yoga, tai chi, etc. will help. Whether at home, at work, or even shopping, we spend most of our time indoors. Insufficient natural light can cause our bodies to lose rhythm and become less able to withstand stress.

So, when you're feeling stressed, get outside and stick to it, even when the weather isn't so good.

6. Massage and decompression method.

Simple self-massage. For example, pressing the temples with the thumb, doing eye exercises, pinching the back of the neck with the thumb and index finger, etc., if the candidate's parents know some massage, they can also ask their parents to help with the massage.

The pressure on yourself is too great, you have to face it calmly, don't ask for trouble, give yourself a smile, open your heart, live a chic life, and live every day happily.

Do exercise, such as yoga, running, listening.

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.