In summer, there is a quick way to prevent heatstroke, and what is affordable is a quick way

Don't go to places exposed to direct sunlight, be sure to drink plenty of water, wear a sunscreen hat, pay attention to your physical condition, and eat more food to clear away heat and relieve heat.

2.Cold water cools the wrists. Every few hours, slam your hand under the head of the cold water dragon for three to five seconds.

Because the wrist is a part with dense blood vessels, rinsing the macro with cold water can play a role in cooling the blood.

You can choose to drink mung bean soup, or you can choose to drink more Danwan water, and you should avoid staying outside the room for a long time, avoid working in the sun for a long time, and wear a sunhat or sunscreen shirt when you go out.

Ways to prevent heatstroke and cool down in summer;

1) Drink water in time, prepare sufficient water, drink it in time, control the water at 15-2ml each time, drink warm water, do not drink ice water.

2) Heat dissipation in time, take more baths or wipe with wet towels**, when it is too hot, you should rinse your head and neck to let the water evaporate to help dissipate heat.

[How to pay attention to heatstroke prevention in summer].

Precautions for heat stroke prevention and cooling in summer; 1、.Cooling should not be too fast;

When sweating profusely, go to the fan to uncover your clothes and blow violently, or unscrew the faucet and let the cold water rush down to achieve "rapid cooling", which many people find pleasant. As everyone knows, this kind of "rapid cooling" method is often "happy."

For a while, uncomfortable for a few days", and even caused various diseases.

2. The air conditioner should not be too cold;

Through experiments, medical scientists have found that the temperature of the room should be constantly adjusted to gradually adapt to large changes in temperature. The correct approach is that the temperature of the room should constantly change between 26 and 29 to be beneficial to your health.

3. Drink too much water;

Drinking plenty of water is a good measure to prevent heatstroke, but drinking too much water can also cause poisoning. Especially in the hot summer, when people sweat a lot, the body loses electrolytes such as sodium salts, and if you drink a lot of plain water without replenishing the salt, muscle twitches or muscle cramps will occur.

4. Clothes should not be exposed;

Health experts pointed out that shirtless can only play a role in cooling by increasing radiation and conduction heat dissipation when the temperature is higher than the ambient temperature. On hot days, the maximum temperature is generally close to or above 37, which not only does not dissipate heat, but absorbs heat from the outside environment, so shirtless will feel hotter in summer.

5. Sunglasses should not be too dark;

Many people think that darker the sunglasses, the better they protect their eyes, but in fact, too dark lenses can seriously affect visibility, and the eyes will be damaged due to difficulty seeing. Therefore, the criterion for choosing sunglasses in summer should be that the lenses can penetrate 30% of visible light, with gray and green being the best.

6. Wear light-colored clothes;

When going out in summer, you should wear white, light-colored or plain clothes, and should not wear black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, and are safe to produce heat stroke in cool, while black or blue clothes are the opposite.

7. Drink more salted water; In summer, when the temperature is high and sweating is excessive, the salt in the body decreases, and the osmotic pressure in the body is out of balance, resulting in heat stroke. Drinking more boiled water or salted tea can replenish the lost salt in the body, thereby preventing heatstroke. When drinking salt water, it is necessary to drink it in small amounts and many times to prevent heat stroke.

8. Bring heatstroke prevention medicine; Heat stroke is the favorite in hot and humid weather. Therefore, when going out in summer, you should bring some heatstroke prevention medicines, such as Rendan, Qingliang Oil, Wanjin Oil, Wind Oil Essence, Ten Drops of Water, Peppermint Tablets, Huoxiang Zhengqi Water, etc.

9. Bring heatstroke prevention equipment; In the hot summer, you must remember to wear heatstroke protection equipment when you go out, otherwise your fair face will become a "little flower face".

What are the tips for summer heatstroke prevention? Star Awareness Project

Hello landlord.

There are many ways to cool off in summer: first, you can eat some watermelon appropriately, but you should not eat more, eating more watermelon will cause diarrhea; 2. Drink plenty of water, "water is the source of all things." Drinking water is also a bit particular, it is advisable to drink more, but not to drink in one breath, should drink slowly, the slower the better, do not try to be happy for a while; 3. Drink more soup made from soy products, such as:

What are the tips for summer heatstroke prevention? Star Awareness Project

What are the tips for summer heatstroke prevention? Star Awareness Project

What are the tips for summer heatstroke prevention? Star Awareness Project

Everyone loves to eat.

Watermelon? Watermelon quenches thirst.

Apply watermelon rind to your face after eating.

It has an absolute effect.

People want to accumulate yang energy, first of all, they must have enough sleep, to rest well, although they feel hot and sleepless in summer, but they should try to adjust their work and rest time. In addition, you should also properly supplement nutrients, so that you can get enough nutrients, so that the body's righteousness is sufficient. You should also replenish sufficient water, some people do not like to drink water, but it is very important to drink water in summer, and there must be an appropriate amount of water supplement.

Avoid prolonged exposure to the scorching sun.

Drink plenty of water, preferably mung bean water.

Always have a perfume on hand.

Don't do strenuous activities in the middle of the day.

A lot. There are good ways to eat, drink, live and travel.

1. Diet: Eat more foods that help digestion to prevent heatstroke and reduce heatstroke. For example, all kinds of fruits - iced watermelon, pears, apples, etc.; Drink more light soups, such as mung bean soup and winter melon soup; Eat more detoxifying salads, such as fungus and cucumbers. Say eat greasy things.

2. Life: Always have some heatstroke prevention and heatstroke medicines around, in very hot weather, try to go out as little as possible, if you must go out, remember to apply some sunscreen before going out. If it's hot at home, take a shower and take a shower, but don't stay in an air-conditioned room for a long time.

3. Sleep: Before going to bed, wipe the mat at home with water with flower water, you can go to the supermarket to buy a small water pad pillow, put down the mosquito net, turn on the electric fan, well, you can sleep beautifully

There are many others, so let's talk about it first! Hope it helps!

Wish: a cool summer! ~

Go out less or don't be exposed to the sun for a long time, drink plenty of water, eat fruits and drink herbal tea.

Don't wear too thick clothes, ventilate your home, and don't exercise vigorously.

Drink plenty of green tea. Drink more mung bean soup and so on. At the same time, you can eat some cold fruits: like watermelon. Eat more bitter vegetables, like bitter gourd and so on.

The easiest: stay at home to protect yourself from the heat and not be afraid of tanning. Hee-hee