Often facing the computer, sitting for a long time leads to back pain, how to choose an office chair

If you face the computer regularly, you will have back pain. And some people also have difficulty sitting for a long time, and after sitting for a long time, they will feel very uncomfortable in their body, and they will feel that everything is wrong with their body. Today, I will tell you how to choose a good office chair?

It is best for us to choose an office chair with waist support, which is also sold on the Internet, and an office chair with waist support like this can drag our waist well, so that there will be no herniation of the lumbar disc. Moreover, the office chair with waist support can also make everyone's body more comfortable, even if you sit for a long time, you will not feel very uncomfortable. Long-term sitting, it is also recommended that you can buy a pillow, in this way, you can lean on the chair, it will be more comfortable, and the sitting posture is also very important, if you buy the chair is very comfortable, but the sitting posture is not right, there will be back pain.

After doing this for a while, you have to get up and move, so that you will feel more comfortable. If we need to face the computer for a long time, it is also recommended that we go to the Chinese medicine hall for massage regularly, which can also relieve everyone's backache and make the body more comfortable.

The choice of office chair is actually not so important, the most important thing is everyone's requirements for sitting posture. If the sitting posture is not right, it will cause everyone's body to get worse and worse, and it will also cause our body to be very uncomfortable, so I hope you must pay attention to this situation. When you are usually sitting, it is best to stop yourself and get up and move after about two hours of sitting, and stretch your waist to feel more comfortable.

And proper exercise can also relax your eyes and prevent dry eyes.

The choice of office chair is actually not so important, the most important thing is everyone's requirements for Holtz.

When choosing an office chair, we should choose the kind that is slightly softer, and then elastic, and also choose the one that suits our height, so that we will not feel back pain when we sit on it, and we must choose the kind of quality that is better.

To choose a softer one, you can choose to have an adjustable lumbar pillow, you can also choose to have a lifting adjustment function, you must pay attention to the cost performance, you should choose a three-dimensional keel bracket.

You should choose some with a higher softness to get a good feeling and not let yourself always feel backache.

Choose a chair that can be rotated and has armrests. It's best to have a sponge cushion so that you can sit comfortably. If you can buy a special pillow and put it on the seat, it will also be much more comfortable.

Introduction: If you sit in the office for a long time and have a very bad behavior towards your waist, if you want to relieve your low back pain, you must first adjust your sitting posture. If you work in the office for a long time, having a bad sitting posture will have a very serious impact on the body.

Today, I will tell you about the long-term sitting office back pain, what can be done to improve this situation?

If you want to improve this situation, you must first adjust your sitting posture, so that you can have a good sitting posture in order to have a great spirit, if a person has a bad sitting posture for a long time, the whole person will feel warm and the body will be very tired. If a person is constantly feeling tired, he will not be able to work well and will not be very productive. Seeing that you have a bad posture, you should correct your posture in time, don't let your posture affect yourself, if a person always has a bad posture, you will feel that your back hurts badly.

Working in the office must be full of spirit, full of spirit, in order to make yourself have an efficient work, want to make money, first of all, you must adjust your mentality, if you do not adjust your mentality, you will not be able to succeed, if a person always uses incorrect sitting posture, there may be bad behavior in the office. If you don't pay attention to your body, you can't have health.

The first thing to do is to have a comfortable chair. If you work in an office, because sitting for a long time is very bad for your waist, you must choose a comfortable chair that can help relieve your discomfort. It is best to get a massage for back pain, and when you get home, you can ask your family to help you pinch your waist, so that you can also get a lot of comfort.

Don't continue to play with your phone when you get home, take proper rest, and keep yourself getting enough sleep.

To improve the situation, we need to exercise properly. Although it is said that we sit for a long time at work, we can exercise after work, and it will not be the case if we insist on exercising for an hour every day.

Stand up and take a walk, stretch, get a massage, practice yoga regularly, and square dance, so that you can improve the situation and not sit for a long time, sitting for a long time is not good.

Exercising, working for a while, exercising for a period of time, you can solve this problem, pay attention to your sitting posture in your daily life, and keep exercising.

You can adjust your sitting posture, you can change your ergonomics, you can jump rope after work, you can adjust the distance from the computer, and you can do waist twisting movements.

Customize the exercise time, get up and move every half an hour, and it is definitely not normal to sit still and have back pain.

Those who sit for a long time should move the lumbar spine appropriately, you can do squats, and you can also do health exercises for the lumbar spine to improve the blood circulation of the lumbar muscles. It can also be combined with physiotherapy, acupuncture and massage to improve the condition of low back pain. Do not do heavy physical exertion or bend over.

What about improving the condition of low back pain? The method is also very simple, first of all, in the process of office, do not sit for a long time, sit for a while and get up to exercise, so that the blood in the lower back can circulate, and secondly, after returning home, use a hot towel to warm the compress or soak in a hot bath, which can also relieve the pain in the lower back.

If you are engaged in computer work for a long time, do not sit on a chair that is too low and too soft, because a chair that is too soft will make the lumbar flex concave downward, and the lumbar curvature will become straight for a long time, which is easy to induce lumbar disc herniation, and the chair that is too low will increase the pressure on the lumbar back muscles and strain the lumbar muscles. It is recommended to raise the computer monitor, lower the seat, try to look at eye level, and there should be no bowing or leaning back, so as not to strain the soft tissues of the neck and shoulders too much. Desk workers should avoid sitting for long periods of time, and actively exercise the toughness of neck muscles and ligaments to prevent ligament injury.

And the solution is actually not difficult, which is to interrupt sedentary time.

1.The easiest way:

It's easiest to get up and walk around every once in a while. The results of the study showed that getting up every 45 minutes and moving for 15 minutes can alleviate the effects of sitting for 15 minutes, during which you can take a walk, drink water, go to the bathroom, do office aerobics, communicate with colleagues, etc.

2.Ways that need to be assisted:

Standing officeIt is a new healthy office model that has become popular since the Nordics, except:Relieves sedentary prolongs and improves physical conditionoutside, but also effectively improve work efficiency

Myth:

Before standing up to work, you must understand the misunderstanding of standing office, that is: standing office is not a penalty station! It's not that you have to stand all day, things are going to be the opposite, and standing for a long time is just as harmful as sitting for a long time.

Standing and sitting need to be combinedIt is recommended to stand for 15 minutes every 45 minutes as above, of course, it varies from person to person, and you can adjust it yourself if you feel that you have to stand longer or sit for a while.

There are also many people who start to stand and work are quickly given up, mainly because after standing for a while, they feel soreness in their ankles and calves, which is mainly caused by the weight pressing on the feet when standing, and the soles of the feet are pressed on the ground, resulting in poor blood circulation, and blood accumulation will cause swelling. So when standing,First, we should pay attention to maintaining light activities to promote blood circulation; Second, it is best to stand on a soft cushion to relieve the pressure on your feet.

For people who like to sit for a long time, sitting for too long is very harmful to the body, and it is easy to cause lumbar cervical spondylosis, it is recommended to sit for half an hour, get up and move, fully move the body, and then continue to sit, which can effectively alleviate the physical damage caused by sitting for a long time.

It is recommended that when you go to work every day, you should get up every hour and move for a few minutes, take a break, move the cervical and lumbar spine, and if you can, you can do massage and massage.

Don't sit for a long time, sit for a while, get up and exercise, take a hot shower when you get home, and rest well, so that you can relieve your back pain.

You can stand up and move your shoulders and cervical spine. Recommend a good Dongdong, Jianluotong, ** all kinds of pain, recent shoulder pain, applied some on the shoulder, with magnetic beads massage, after a while, it began to fever, it is estimated that the cold is out, anyway, the pain is gone.

Hello, health requires a combination of work and rest, it is best not to sit for a long time, it is not good for the spine, organs and limbs. If you feel unwell, you can get up and do stretching exercises and take deep breaths. If you have time, you can learn Baduanjin, and the eight movements will be exercised in less than 20 minutes.

It is advisable to buy a backrest and stand appropriately every once in a while for five minutes and look out at the window.

1. You should determine what kind of chair you need, if not, then it is best to choose a soft chair so that you can reduce the burden on your back.

2. Try to choose a chair with moderate hardness, and avoid excessive height, otherwise it will strain the lower back muscles.

3. It is recommended to choose a chair with a large backrest, which can better support the body and reduce the burden on the lower back.

4. Choose the right chair according to your own needs, and at the same time pay attention to maintaining a stable sitting posture, so as to have the effect of opening branches to prevent excessive pressure on the lower back.

5. Why some people's lower back is deformedNormally, the fat on the lower back is mainly caused by sitting for a long time, so you can consider using an elastic wooden chair for cushioning. However, it is very difficult to eliminate, so it is recommended that you purchase a specialized lower back correction pad to reduce the burden on your lower back.

6. If you want to improve the health of your lower back, you must try to use it every day.

7. Remember not to expose to sunlight, otherwise it is easy to have a feeling of foreign body in the early stage.

First of all, don't lose filial piety and think that sitting all the time is resting, standing for a long time or exercising for a long time can sit for a while is very happy, but sedentary for a long time is a lot of harm.

I believe that many people have had such an experience, sometimes for a task, work for hours in a row, and finally when I get up, I find that my leg is a little disobedient?

In fact, this is because after sitting for a long time, the flow of blood deficiency slows down, and a large amount of venous blood accumulates in the calf, resulting in edema and numbness in the calf.

Working in the office, back pain is easy to appear, studies have shown that if you maintain a posture for too long, the muscles will be tired, and at the same time produce a metabolite called lactic acid, which is the culprit that causes our back pain, plus many people sit incorrectly, it will also compress the cervical spine and lumbar spine, resulting in corresponding problems.

Studies have found that sedentary lifestyles can also lead to slowed blood circulation, which can lead to heart function decline and cause symptoms such as myocardial atrophy.

Of course, physical tiredness is only one of the reasons, and the tiredness we feel at work is also related to the particularity of mental work. People who work in an office are sitting most of the time, but their brains are constantly working. The brain is a large energy consumer of the human body, even in a state of little activity and thinking, the energy consumed is as high as 20%-25% of the energy consumed by the whole body, and the energy consumed is even greater if it is in a working state.