How to make milk soup under maternal pig s trotters, and tips for how to make milk pig s trotter sou

1 Peanut kernel stewed pig's trotters: Wash two pig's trotters, add seasonings and water, stew into rotten, add 100 200 grams of peanuts, and then stew together to eat. 2 Grass Pig's Trotters:

Two pig's trotters or one pig's trotters, add seasonings and water after washing, boil until almost rotten, add 2 grams of grass, and cook until the pig's trotters are rotten, you can eat meat and drink soup. 3 Milk soup: two pig's trotters, wash and add water and seasonings to boil and then take them out, and then add 9 grams of Chinese medicine fried Chuanxiong, Angelica, Tong Mutong and Wang Buliuxing to the soup, remove the slag after frying, and eat the pig's trotters alone.

One, tofu crucian carp soup.

Many people know that during the confinement period, if the mother can drink more fish soup, it is very helpful to promote milk, in fact, when boiling fish soup, if you can put a little tofu appropriately, it may be more conducive to the secretion of prolactin in the body, help the secretion of milk, whether it is fish or tofu, the fat content is very low, even if you eat too much after giving birth to a baby, you don't have to worry about getting fat.

Second, loofah egg soup.

Everyone knows that loofah soup helps to lower milk, in fact, the most helpful thing in the loofah is the loofah brand in the loofah, because the loofah brand can play an important role in concentric activation and dredging the milk ducts, when the milk ducts are opened, it will naturally help to promote the secretion of milk.

If a woman suffers from breast inflammation, she should eat some loofah appropriately at this time, and it can also be paired with eggs, you might as well make loofah soup or loofah scrambled eggs, the effect of milk is very good, so you may wish to choose to eat loofah and eggs to promote milk.

Three, black sesame seeds.

In fact, black sesame seeds are also very rich in amino acids and vitamins and a variety of trace elements, if you can eat some black sesame paste properly after giving birth, it can not only effectively replenish the qi and blood in the body, but also help to promote the secretion of milk in the body.

And if you want to make the nutrition more sufficient, then you might as well add some walnuts to the black sesame paste, but walnuts must be in moderation, because walnuts contain more fat, and eating too much will also cause the problem of gaining weight.

The practice of milk pig's trotter soup is actually very simple, we also know that in fact, pig's trotters have a strong milk effect, the use of pig's trotters with different ingredients, can make different milk pig's trotter soup, the following will introduce you to a few simple milk pig's trotter soup practice.

Hoancillary pig's trotter soup.

Ingredients: 1 pig's trotter, appropriate amount of peanuts, a little salt, 2 slices of ginger.

How to make:1Clean the pig's trotters, clean the ginger and cut it into thin slices, put it together in a pressure cooker, add a little salt and stir.

2.After 10 minutes, add some water and peanuts.

3.After the gas is boiled on high heat, continue to cook on low heat for 45 minutes.

Peanut jujube pig's trotter soup.

Ingredients: 100 grams of peanuts, 10 jujubes, 2 pig's trotters, a little salt.

How to make:1Soak the peanuts and jujubes in warm water for 1 hour before salvage them.

2.Remove the hair and nails of the pig's trotters and clean them, and chop them directly into small pieces.

3.Add an appropriate amount of water to the pot, add peanuts, jujubes, and pig's trotters. After boiling over a strong fire, simmer until the pig's trotters are cooked and rotten, and directly add refined salt to taste.

Soybean and pig's trotter soup.

Ingredients: 250 grams of pig trotters, 250 grams of soybeans, 10 grams of rice wine, 8 grams of green onions, 5 grams of ginger, 3 grams of salt.

How to make:1After blanching the pig's trotters with boiling water, pluck the hair, scrape and remove the floating skin;

2.Soak soybeans in warm water for 1 hour in advance and set aside;

3.Wash the ginger and cut it into slices, and clean the green onions and cut them into sections.

4.Add water to the pot, add ginger slices and green onions** and boil until the water boils, and then directly salvage the foam.

5.Add rice wine and soybeans, cover, simmer over a simmer, and wait until the pig's trotters are ripe, add edible salt to taste.

Pig's trotter soup with winter bamboo shoots.

Ingredients: 1 pork forefoot, 1 winter bamboo shoot, chicken leg mushroom, corn, soybeans, ginger, salt, pepper, chives.

How to make:1Clean the hooves, strip the bamboo shoots, blanch them in a pot, and then salvage them.

2.Continue to rinse with water, use small tweezers to pluck off the remaining pig hair on the hooves, and cut the winter bamboo shoots into thin slices; 3.Put the hoof, winter bamboo shoot slices, soybeans and ginger slices into the pot together, add an appropriate amount of water and bring to a boil over high heat, skim off the foam, cover and simmer over low heat for 4 hours; 4.

When the pork trotter soup is almost ready, you can add chicken leg mushrooms and corn and cook for 5 minutes, and finally add salt, pepper and chopped chives to taste.

Prepare ingredients: appropriate amount of pig's trotters, ginger slices, green onions, cooking wine, star anise, cinnamon, etc.

1. Wash the pig's trotters and cut them into small pieces. Put water in the pot, put the pig's trotters in the pot and cook over high heat. Be sure to wash off the surface dirt and hair of the trotters before cooking.

2. Bring the heat to a boil, add cooking wine and green onions to the pot after the water boils, and continue to cook for 5 minutes.

3. After cooking, turn off the heat, scoop up the pig's trotters, and pour out the water. And rinse the pig's trotters with clean water, wash off the foam and other things on the pig's trotters, drain and put it away.

4. Put the washed pig's trotters in the pressure cooker, add garlic, ginger, star anise, cinnamon and other accessories, put in an appropriate amount of water, and the amount of water is subject to the submerged ingredients.

5. Turn on high heat and bring the soup to a boil. After the water boils, turn the heat to low and slowly continue to boil for an hour. It will be ready after an hour, remember to add salt to taste before cooking.

To prepare the peanut soup with the trotters of the pig's trotters.

The method of making the milk pig's trotter soup is very simple, mainly to boil out the nutrients in the pig's trotters and dissolve them into the soup. However, there is not only one way to make the milk pig's trotter soup, and many times other ingredients will be added to the milk pig's trotter soup, such as peanuts, soybeans, black beans and other ingredients, which are also very effective for milk.

Prepare 2 pig's trotters, half a bowl of peanuts, and appropriate amounts of salt, ginger, green onions, etc.

1. Choose clean and fresh pig's trotters, preferably the front hooves, the front hooves have more meat. Pay attention to clean the hair on the pig's trotters, and gently scrape off the stains on it with a knife, and then rinse with water.

2. Cut the washed pig's trotters into small pieces, put them in boiling water, add cooking wine and green onions, and cook slowly for 3 minutes. This removes the blood and fishy smell of the trotters, and also makes the soup less greasy.

3. Soak the peanuts in water 10 minutes in advance, pour in water and rinse again after soaking slightly.

4. Cut the ginger into two slices, cut the green onion into sections, wash and put all the ingredients such as green onion, ginger, peanuts, pig's trotters and so on into the pot.

5. Add water, water should be submerged in all the ingredients, it is best to use a pressure cooker and a stewpot. It's good to simmer in a pressure cooker for an hour, because pressure cookers are faster; The saucepan can be simmered slowly for 2 to 3 hours. Note that after the water is boiled, it should be turned into a low fire, and you should not use a high fire all the time.

6. After simmering, add salt to taste before removing from the pot.

The preparation of pork trotter soup is as follows:Ingredients: pig's trotters, soybeans, dried shiitake mushrooms, red dates, wolfberries, ginger, salt, cooking wine.

1. Wash soybeans and dried shiitake mushrooms, soak them in cold water, and soak soybeans one night in advance.

2. Wash the pig's trotters, remove the hair, cut them into pieces, add ginger, blanch the cooking wine in a pot under cold water, filter out the foam, and remove it.

3. Put the pig's trotters into a casserole (you can also use other pots) and add water (the water should not be too much, otherwise the soup is not thick, with a super high pig's trotters of 3 cm), add soybeans, red dates, shiitake mushrooms, and ginger slices to the pot.

4. Bring to a boil over high heat, then turn to low heat (here the minimum heat is used on a gas stove) cover and simmer for four hours.

5. Add wolfberries and salt five minutes before cooking.

6. Remove from the pan. <>

The stewed pig's trotter soup is filled with tongcao, which is used for milk, and is generally available in Chinese medicine stores. Because you are pregnant, you can't put too much seasoning in it, and the salt must be less, so the taste is very light, not very delicious, but generally after you have milk, you don't have to drink that thing, just take medicine, drink it once or twice. I wish the baby a speedy natural milk.

The practice of milk pig's trotter soup is nutritious and delicious.