How can we delay aging and stay young?

People who adhere to physical exercise for a long time have a significant anti-aging effect, which can delay the aging process by 10 or 20 years, or even longer. Why can scientific physical exercise delay aging? According to researchers, physical exercise has the effect of promoting the metabolism of substances into the body and making synthesis and catabolism tend to be balanced; It can improve the activity of various enzymes in cells; It can improve the nutrition and function of tissues and organs; It can improve the nutrition of nerve tissue and improve the regulatory function of neurohormones; It can enhance the body's immune resistance to disease, it can reduce weight, lower blood pressure and cholesterol, and reduce other factors that increase the risk of heart disease.

Physical activity can lead to a decrease in the number of breaths and an increase in the depth of breathing, as well as an even and rhythmic sense of breathing, improving respiratory function. Exercise also brings benefits to the nervous system, removes cranial nerve tension, and aids in sleep and rest. Exercise can also enhance the function of the digestive system, so as to promote the peristalsis of the gastrointestinal tract and the secretion of digestive juices, so that the function of digestion and breathing is strengthened.

Exercise can also help people with diseases gradually recover their health and eliminate various diseases. Practice has also fully proved that the elderly who adhere to appropriate physical exercise for a long time can not only delay the changes in body structure and function caused by aging, but also help promote the unity of mental and physical strength and enhance their health confidence. Compared with those who do not like sports, the elderly who insist on physical exercise for a long time are more energetic, healthy, have high work ability, strong disease resistance, and appear younger in appearance.

Exercise more. Because regular exercise can strengthen the body's functions and improve metabolism, more exercise can delay aging and maintain youth.

First of all, you need to have a healthy diet, you can eat more fresh fruits, vegetables, nuts, and develop a regular routine, such as not staying up late, going to bed early and getting up early, and maintaining a good attitude to learn to relax yourself.

You should do some exercise every day and eat less greasy food.

1.Exercise, go to bed early, quit sugar, protect from the sun, drink more water, and you will be more beautiful than 90% of people.

2.Sugar is the root of all evil, more terrible than spicy, saccharification and light Bihui aging are the two main culprits of aging.

3.Sun protection is necessary all year round, and anti-aging starts with sun protection.

4.Exercising more can increase metabolism and help detoxify the skin.

5.Get enough sleep every day to do more than any skincare or supplement.

6.Maintain a good mood and avoid endocrine disorders caused by strong liver fire.

7.Drinking plenty of water can boost your metabolism.

8.Don't sleep on your side, it will not only compress Kyungshu's body organs, but also aggravate wrinkles and nasolabial folds.

9.Exfoliate regularly to unclog pores and promote the absorption of skincare products.

10.Change the pillow and quilt cover frequently, there are many mites and bacteria on the sheets and bedding, and it is easy to clog the pores if not cleaned in time.

11.Streamline skin care, do a good job of basic moisturizing, too much functional skin care will only increase the burden.

12.Hydration**Do it 2 3 times a week, about 15 minutes, too long will cause the skin to be overhydrated.

To maintain youth and delay aging, we must first do a good job in the care of the elderly, and pay attention to moisturizing and whitening. You can use some whitening products, but you should carefully choose and make Shi Xiangliang use, and you should usually develop good sleep habits, go to bed early and get up early and don't stay up late for a long time, otherwise the condition is worse and easy to wrinkle. Beauty lovers should maintain a positive and healthy attitude, do not have excessive mental pressure, and can usually do moderate exercise, long-term banquet manuscript skin is relatively young.

There are many descriptions of physical "aging", but there is one clear sign that most people experience. Today we are going to talk about what we do when the body sends signals of "aging".

Signs of aging in the body.

When does the body age? Everyone's situation is different, but there is a very clear signal that most people will indeed feel.

That is: feel cold.

The cold here is the kind of cold that makes you feel weak.

When we were young, we also felt cold, especially after the snow in winter, when the cold wind blew, it felt so cold. But this kind of cold, resisted by the body, just feels uncomfortable.

When the body begins to age, you don't have to wait until winter, even in autumn, even if there is no cold wind, you will feel cold, that kind of cold air that penetrates your bones, and makes you feel as if the clothes on your body are made of paper.

Why does the body age?

The cause of the aging of the body is the so-called decline in resistance.

What is resistance? It is what Chinese medicine calls "innate righteousness", or what Western medicine calls "immunity".

The resistance is reduced, and diseases that were previously ignored begin to appear, such as colds, rhinitis, gout, rashes, and so on.

Some people will feel that they are "getting sick a lot this year" and that the symptoms are more pronounced and the recovery is more slow.

Careful people will also find that the healing speed of small wounds on ** has decreased significantly.

What's worse is that "decreased resistance" is not a quantifiable examination indicator, and there is no problem at all when you go to the hospital, at most you can "pay attention to rest and drink more water".

How to delay the aging of the body?

Or rather, how to improve resistance?

Guaranteed diet. Eight points of saturation and balanced nutrition, is the best standard for enhancing immunity. Regularly and quantitatively, usually do not eat, and keep every meal full. Not picky eater, with a balanced mix of staple foods, vegetables, meat, and fruits.

Get sleep. Sleep is a critical period for the body and brain to repair itself, and it is as important as eating, and must be treated with caution.

Guaranteed movement. Exercise is a key behavior for the body and brain to activate itself, and it is as important as eating and sleeping, and must be treated strictly.

It's just these 3 simple points, which is the secret of "being more than a decade younger than your peers".

It's a pity that you basically can't do any of them, and there are plenty of reasons.

Today I will share with you a tea drink, which can nourish **, anti-aging, and make your face like a peach blossom.

The way to delay aging is to have a normal heart, eat reasonably, live regularly, exercise in your own way of exercising, pay attention to the changes in your body, and pay attention to keeping warm.

The most effective way to slow down aging is to maintain a good mood, eat lightly, and use high-end skincare products.

Pay attention to your health, don't stay up late, exercise frequently, eat on time in the morning, soak your feet in warm water and drink a glass of milk before going to bed at night.

With the most expensive cosmetics, do all kinds of skin care, as well as regular maintenance, do all kinds of aerobic exercises, and drink more soy milk, increase estrogen, you can become younger, ** also delicate and smooth, and have a good mentality.

Is it the aging of the body? Supplement more beneficial foods, fruits, vegetables, fish, tofu and so on.

Then intensify your workouts: jogging, skipping rope, swimming, fitness, yoga.

The aging of the soul may be to read good books and good dramas, and it is good to meditate regularly.

In order to delay aging, you can develop a good attitude towards life, maintain an optimistic mood, and take appropriate medications by developing good eating habits, lifestyle habits and ensuring adequate sleep, as follows:

1. Good eating habits in life mainly include paying attention to a diet with low salt, sugar and fat content, appropriately supplementing a protein-rich and vitamin-rich diet, paying attention to the nutrition of food to be comprehensive, and the proportion of collocation should be reasonable.

2. Good living habits include avoiding staying up late, ensuring adequate sleep, developing the habit of going to bed early and getting up early, and insisting on appropriate intensity exercise, such as half an hour of aerobic exercise every day.

3. Relax physically and mentally, maintain a good, healthy and optimistic attitude towards life, do not care, and do not report on the situation.

4. You can also take some medicines appropriately, mainly for people with weak physique, you can take multivitamin tablets, or take some traditional Chinese medicine with blood and qi tonifying effects, such as wolfberry, ejiao, etc.

In order to avoid the early appearance of geriatric diseases, large workers can start from the following aspects:

1.Good eating habits: Ensure adequate nutrient intake, eat more vegetables and fruits, and eat less greasy food. At the same time, you should also pay attention to the amount of food you eat, but eat in a roundness.

2.Moderate exercise: Regular physical exercise can increase the body's metabolism and immunity, and enhance self-protection ability.

3.Stop bad habits: such as smoking, drinking, taking drugs, and other behaviors that are harmful to your health.

4.Work-life balance: Actively participate in cultural and sports activities, social activities, etc., so that the body and mind can be relaxed.

5.Regular physical examination: Conduct a comprehensive physical examination in a timely manner to detect potential health problems as early as possible, which is of great significance for prevention and prevention.

The above are suggestions, but it is necessary to carry out scientific guidance and management according to the actual personal megabending width.