Can Ji Jia Storm lose fat and gain muscle?

It can achieve a certain effect, but the most important thing is to control your diet, strengthen exercise to be able to mention the role of this ** muscle gain, and a systematic plan should be carried out reasonably to achieve effective and powerful results.

Jijia Storm is the only system at home and abroad that not only reduces fat but also gains muscle, using domestic advanced equipment, and used together with body shaping and bodybuilding cream, which can not only lose fat, gain muscle, and create corgi buttocks and vest lines.

Jijia Storm is the only system that both reduces fat and gains muscle, using advanced equipment, used together with body shaping and bodybuilding cream, it can reduce fat, gain muscle, create corgi buttocks and vest lines, etc.

Ji Jia Storm can lose fat and gain muscle, the main thing is persistence, as long as you follow the right way to do it, it should still have an effect.

Hello friend Mecha Storm can lose fat and increase muscle, this has a certain effect, if you do it better, it can achieve the effect, I hope it can help you.

Yes, as long as you stick with it, anything is possible.

This can indeed achieve the effect of fat loss, but it also needs to be exercised.

I think it's best not to lose fat, because you'll get thinner.

That's definitely possible, and it's very effective.

I think he can cut paper to gain muscle, but its results vary from person to person, so not all people have a good effect on this product, and we still choose according to our own physique.

This is not for fat loss, but it can be used for weight loss.

Yes, of course, you have to persevere.

This effect is not particularly good, and it needs to be combined with diet and reasonable exercise, and it is in vain to count on this alone.

It's still more difficult, and it generally relies on usual exercise and nutrition.

Is there any risk associated with this drug? I don't think there should be this kind of use, many people have used this, and his ads can also be played, very little.

Can Mecha Storm Supervise Muscle Gain, Can You Lose Fat, Can Mecha Storm Supervise Muscle Gain, Can You Lose Fat.

Hello, hello, there is no absolute, the most important thing is to depend on you personally, exercise more, you can have a shape.

In order to achieve this goal, it must be through a reasonable diet, healthy exercise and good lifestyle habits, which are better than any drugs and methods.

It's the muscles that can be **, I feel like this, it's almost okay.

Mecha storm, paper-cut to gain muscle, I don't think this is necessarily true, I haven't heard of this product, you have to be careful.

If you want to lose fat and gain muscle, it is recommended that you go to the gym to do fitness exercises, which is the fastest and most effective.

Mecha Storm can't cut paper and other guitars, this is just a gimmick of the merchant, in fact, it can be combined with each other.

Can Gigabyte Storm lose fat and gain muscle? I think this mecha storm can be increased. Solicitation of **.

Can Storm cut paper real machine? Under normal circumstances, no matter what kind of exercise you do, he can cut paper, but you must persevere, if you can't stick to it, you can't.

Hello, it's not that there are a lot of routines in this.

So it still needs to be carefully considered.

Think about whether this can be enough to lose fat? How much money to reduce? It should be possible, can you take a look and check it?

Can Mecha Storm cut paper to gain muscle? This is certainly possible, as long as you have this confidence.

Mecha Storm can be **, but also in moderation.

Can Mecha Storm lose fat and gain muscle? This one is okay. The effect is pretty good.

Whey protein powder is OK, intake of protein powder during fat loss is conducive to muscle synthesis and fat consumption, but you must buy the best protein powder, don't overdo it every time, if you want to lose fat, supplements are not the key, as long as the amount of aerobic exercise goes up, the body fat will be brushed down

Lose fat and gain muscle, don't use any supplements, pay attention to your diet, insist on running every morning and evening, and eat more chicken breast, so that's fine.

To lose fat and gain muscle, you should not only strengthen the exercise of the body, but also eat some muscle-replenishing foods appropriately, such as chicken breast.

Help you **think** what to do if you still want muscles.

Fat loss and muscle gain are two extremes. You need to lose fat, in addition to aerobic diet, but to gain muscle you need to eat as many nutrients as possible (you can never be precise enough to eat only the nutrients you need), and it is inevitable to grow muscle and fat at the same time. Therefore, after gaining muscle for a period of time, it is best to lose fat and then move to the next level.

Fei Qian's body fat is relatively high, should he lose fat first and then gain muscle? It's still the same time, I'm doing the training equipment now, and then I'm running aerobically.

Aloha strength 2-3 times a week (preferably with compound movements, such as bench presses, squats).

Consume enough protein per day (one gram of protein per pound of muscle.) Assuming 100 kg and 20% body fat, that would be about 100* (1-20%)* grams of protein per day.

Total caloric intake is controlled at -3600 to -7200 calories per week.

Repeat until you're satisfied.

The daily caloric intake should be 40% protein, 40% carbs, and 20% fat. Mountains and seas.

If you're just starting out, it's best not to challenge yourself with these kinds of challenges. It hits self-confidence, wastes time, and easily loses interest in exercising.

kingbaby

Eating less and practicing more is always king.

Joy and sorrow film. So I'm the right way to get my beer belly down first, right?

Joy and sorrow film. Well, I also think I'm thinking too much, just asking for a general direction.

Consume enough protein per day (one gram of protein per pound of muscle.)

When it means to gain muscle, increase the amount of muscle, muscle refers to lean body mass; Fat reduction means reducing the amount of fat, and the two do not conflict and cannot be interpreted literally.

In order to make both at the same time, it is necessary to ensure that when gaining muscle, the muscle fibers are destroyed as much as possible, and then over-synthesized. When it comes to fat loss, when you keep your muscle from losing and burning fat, that's what you should do:

1.Strength first, then aerobic.

Strength training starts with all the energy that focuses on muscle building while using up the body's glycogen stores, and then aerobic training directly uses fat for energy, which can not only increase muscle but also burn fat. It is recommended to have 1 hour of strength and 30 minutes of aerobics.

2.Must be high in protein.

A high-protein diet is not only for muscle synthesis, but also for the body to continue to produce the thermal effect of food, allowing you to continue to burn fat while preserving muscle. It is called high protein when it is twice (g) the body weight in kilograms per day.

3.Must be large in weight.

The weight selection for training must be heavy, and heavy weight is not about how heavy, but how much you can bear. You have to choose your limit weight, and you can only complete 8-10 reps per set, and by the 11th rep, you can't do it anymore.

4.Thermal control.

The calorie intake is not endless, but controlled, a calorie surplus of 500 kcal per day helps to increase muscle synthesis, if the surplus is too much, it is not conducive to fat loss, too low is not conducive to muscle gain, the best carbohydrates, protein, fat ratio is 442.

The best way to gain muscle is anaerobic exercise, such as strength equipment exercise, the specific muscles exercised are large muscle groups, such as biceps brachii and triceps of the upper limbs, biceps femoris muscles, triceps femoris muscles, gluteus maximus, soleus muscles, etc., can be used for muscle gain through equipment training. Muscle gain exercise, anaerobic exercise can be carried out after 10-15 minutes of fat loss exercise, the best fat loss exercise is aerobic exercise, aerobic exercise to jogging, mountaineering, swimming, aerobics, etc., can increase the resting heart rate, increase the metabolic rate, this is the fastest way and method of fat loss, **. Although fat loss and muscle gain cannot be completed through the same exercise, they can complement each other and benefit each other, achieving twice the result with half the effort.

Fat loss and muscle gain can not be carried out at the same time, increasing the amount of exercise can have the effect of gaining muscle, but at the same time of exercise, eat more protein-rich foods and less high-fat foods, which is conducive to muscle synthesis and fat reduction.

In fact, from the perspective of training, there is definitely no contradiction between gaining muscle and losing fat, unless you don't do strength at all, then the muscle will definitely not grow; As long as you do strength training seriously according to a certain frequency, or even like many boys, strength training is the mainstay, in this case, you must also be losing fat, because we all know that the higher the muscle content, the higher your basal metabolism, and at the same time, strength training can bring excess oxygen consumption, and fat is continuously burned within 24 hours after you end training.

Moreover, many boys also have this experience, that is, they don't do aerobic either, almost only do strength, and the body fat rate will slowly decrease, and the muscles will also be highlighted, but the body fat rate will decrease more slowly than if you do a lot of aerobics.

Help you **think** what to do if you still want muscles.

Fat loss is possible with this while gaining muscle. It's best to ask a fitness trainer to design a complete training program for you, so that the results will be better.

Yes, but it's hard to be conditional. Newbies can do what is commonly known as the newbie benefit period, or use drugs.

When you lose fat, you can gain muscle, and you can eat a healthy diet.

Yes, yes, but it can be done, and the diet plan is particularly strict for people.

Fat loss can help build muscle.

Help you **think** what to do if you still want muscles.

You are a beginner, arrange a beginner fitness plan for you, and there will be unexpected results after a few months of perseverance, and I wish you an ideal body as soon as possible.

On Monday, chest + triceps training.

1) Dumbbell bench press 10-12rm x3 set.

2) Dumbbell Flying Bird 10-12rm x3 set.

3) Push-ups 15-20 (times) x4 sets.

4) Seated single arm neck and back arm flexion and extension: 8-12rm (times) x3 sets (5) Vertical arm flexion and extension: 8-12rm (times) x3 groups Wednesday, back + biceps training.

1) Dumbbell Row: 8-12rm (times) x4 (2) Pull-up Wide Grip: 8-12rm (times) x4 (3) Pull-Up Narrow Grip:

8-12RM (times) x4 (4) Push-up Curls: 8-12RM (times) x3 sets (5) Standing Dumbbell Hammer Curl 8-12RM (times) x3 sets (6) Seated Dumbbell Alternate Curls: 8-12rm (times) x3 sets Friday, Leg + Shoulder Training Day.

1) Dumbbell squat 8-10rm (times) x3 sets (2) Dumbbell lunge squat 8-10rm x3 sets.

3) Dumbbell Lift 8-10rm x3 set.

4) Standing dumbbell press 10-12rm (times) x3 (5) dumbbell side press 10-12rm (times) x3 (6) dumbbell front flat press 10-12rm (times) x3 I wish you early success, if it is useful to you, please [choose as a satisfactory answer], give a [agree] to express encouragement. Thank you.

This is possible for beginners, because they usually have low muscle mass and fat, which means that the body has a lot of room for improvement whether it is gaining muscle or losing fat, especially beginners who are overweight, even if they eat less than the basic required calories, they are still likely to gain muscle and burn excess body fat at the same time. But for non-beginners, it is much more difficult to gain muscle or lose fat at the same time, we call it "body remodeling", there are many specific practices, some experts will recommend that you "small muscle gain" for two weeks and then "small fat loss" for a week, some experts will recommend that you divide the week into muscle gain days or muscle loss days, and some experts will recommend that you refer to the P ratio before deciding whether you want to gain muscle or lose fat at the moment.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Squats (Smith Squats); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses).

Training remarks: Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of one action, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and the movements should be steady and slow. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training.

When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc.

Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap. By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness!