Can you eat hot pot during confinement, can you eat hot pot during confinement

First of all, you need to confirm whether you are breastfeeding after giving birth, if you do not plan to breastfeed after giving birth or there is no condition for breastfeeding under special circumstances, then you can go to the ground to eat hot pot. If you are breastfeeding, what kind of hot pot to eat is particularly crucial, and the choice of base is very important, such as clear soup, mushroom soup, tomato, spicy, red oil, etc. The main reason is that the food that the mother eats will be passed on to her baby through breast milk, so the mother's diet needs special attention.

After giving birth, my suggestion is that you can eat hot pot after a week, but you need to pay attention to the following points: Light pot bottom + a variety of ingredients 1. Eat clear soup hot pot at home or add some mushrooms to make mushroom soup hot pot, and the sauce is mainly seafood juice or sesame paste. Pay attention to light, less salt, light taste, and no alcohol.

2. Grasp the time of shabu-shabu to ensure that the food is completely cooked, and it is not recommended to stay for a long time with serious nutrient loss, and it is not recommended to drink the soup for cooking hot pot. 3. Eat shabu-shabu hot pot food needs to be slightly cooled before eating. Avoid burns and damage to the esophagus.

4. The variety of ingredients for eating hot pot should be diversified, including fresh vegetables, meat, seafood, soy products, and staple foods. Be sure to pay attention to the amount of meat you eat and avoid eating too much. Two servings of vegetables, one portion of meat or seafood.

A handful of soy products plus a bowl of staple food. 5. Mom must not drink alcohol when eating hot pot, no matter what kind of wine as long as it contains alcohol (red wine, sparkling wine, mash, etc.), it is not recommended to drink drinks, the best drink is soy milk or boiled water.

It's best not to eat, hot pot is hot to eat, spicy and salty, oily but not greasy, sweaty, hearty, depressive and dehumidifying, suitable for the climate of mountains and rivers, now developed into a mandarin duck pot, spicy and light respectively, each takes what it needs, suitable for all ages, and is a good product for winter. Typical hot pot ingredients include various meats, seafood, vegetables, soy products, mushrooms, egg products, etc., which are blanched in boiling water or a special soup pot before eating. Some of them are also eaten with seasonings.

Ingredients for 2 people.

Hot pot soup base: 2000 ml of water.

200 grams of pork ribs.

200 g lamb slices.

6 longans. 100 grams of enoki mushrooms.

6 shrimps. 6 shiitake mushrooms.

150 grams of spinach.

Accessories. 200 grams of various types of meatballs.

Hot sauce to taste. Tahini to taste.

1 piece of chicken soup flavored soup.

2 slices of green onions. 5 slices of ginger.

6 red dates. Step 1: A complete list of chicken soup hot pot preparations.

Hot pot soup base ingredients: 2000ml of water, 200 grams of pork ribs, 1 piece of Knorr chicken soup flavored soup, 2 green onions, 5 slices of ginger, 6 red dates, 6 longan, 6 shrimp.

Step 2: Preparation of chicken soup hot pot**.

Put 2000ml of water in the hot pot soup base, 200 grams of pork ribs, 2 green onions, 5 slices of ginger, 6 red dates, and 6 longans into the electric hot pot.

Step 3: Home-cooked chicken soup hot pot.

Put 1 piece of Knorr chicken soup flavor soup treasure into an electric hot pot and boil it together, and simmer the soup base first to bring out the flavor.

Step 4: Simple recipe for chicken soup hot pot.

After the soup base is cooked, put the shrimp in the pot to increase the umami flavor of the soup base.

Step 5: How to eat chicken soup hot pot.

Once the soup is cooked, you can start shabu-shabu according to your favorite dish.

Finished product drawing. Cooking skills.

You can choose the side dishes in the hot pot according to your personal preference!

What can you eat during confinement and how to eat to be more conducive to the recovery of the body.

1.The first week of confinement should be dominated by "rowing".

The first week is a critical period for mothers to discharge lochia, and prenatal edema and excess water in the body will also be discharged at this time, so in the first week after giving birth, you should choose easy-to-digest and nutritious liquid foods, such as egg drop soup, poached eggs, etc. At this time, it is important to avoid high-calorie diets.

2.In the second week of confinement, it is necessary to focus on "tuning".

After the last week, Bao Ma's appetite should improve significantly, at this time began to eat as much blood food as possible, regulate qi and blood, and should also be recipes to promote lactation, the more recommended are flower pig trotter soup, crucian carp soup, longan red date porridge, etc.

3.The third week of confinement should be mainly "made up".

This week to take a high-protein diet as the key, Bao Ma should not only consider herself but also consider the baby's protein needs, so eating more nuts, walnuts, sesame, etc. is a good choice, more recommended, milk and pear porridge, walnuts, pine nuts, corn soup, mushroom egg noodles, etc.

What not to eat during confinement, remember these things that are not good for the body.

1.Cold food. Cold food can affect the flow of qi and blood in the body, which can easily cause body aches.

2.Drinks and spicy and greasy foods. Strong tea, coffee, and all spicy, fried, and greasy foods are not suitable for confinement periods.

Foods that can appear in confinement meals:

Red foods (brown sugar, red dates, red beans, etc.), eggs, millet, sesame seeds, fish, vegetables and fruits, soups.

Foods that cannot be included in confinement meals:

Cold foods (tomatoes, kelp, seaweed, watermelon, bitter gourd, etc.), and acidic foods are not conducive to the elimination of lochia, so do not eat them (black plum, pumpkin, etc.).

Many people like to eat hot pot in winter, as long as a pot of fresh soup and then use meat and vegetarian dishes to freely match, you can make it delicious. Especially in winter, eating a hot pot can ward off the cold, but there are many taboos in terms of diet during confinement. So, can you eat hot pot during confinement?

Pregnant women are not allowed to eat hot pot during the confinement period, because the mother's body is relatively weak, and she even has to breastfeed during the recovery period. The taste of the hot pot base is too strong, so it is better for pregnant women not to eat it. The mother's diet should be light and easy to digest during the confinement period, which is also good for the development of the baby and has certain benefits for the recovery of the body.

If the mother wants to eat hot pot, she can eat hot pot after confinement, so she can only eat it after confinement. Pregnant women can start a normal diet after confinement, but eat hot pot in moderation and not more. Due to the strong taste of the soup base of the hot pot and the hygienic standards of the ingredients, it may affect the secretion of milk after the mother consumes it.

The soup base of the hot pot is all heavy, and there are even some that contain traditional Chinese medicine ingredients, if it is a woman with a special constitution, the mother is not suitable for eating hot pot. If you want to eat hot pot, it is better to make it yourself at home, you can choose fresh ingredients, and the hot pot soup base should be light and can only be eaten after cooking, otherwise it will cause food poisoning.

It is edible hot pot. If you are still breastfeeding, look at the hot pot to see if there is fennel and star anise, etc., these foods may have the effect of returning milk, try to avoid taking them. It's okay to eat a little once in a while, just don't eat too spicy, there are still a lot of nutrients in the hot pot, and a lot of vegetables or meat are added.

Therefore, you must pay attention to your diet.

You can eat it, but you can't eat it too spicy, you should choose a light one!

Confinement can eat hot pot, and confinement is the best time in a woman's life to improve her physical fitness. If you don't have a good confinement, it will bury hidden dangers for your health in the future. Eating some hot pot during confinement can improve heart function and promote blood circulation.

It can reduce postpartum blood lipids, reduce thrombosis, and have a protective effect on cardiovascular disease.

The explanation of being able to eat hot pot in confinement is as follows:

Eating hot pot during confinement can reduce blood clots.

Hot pot is rich in vitamin E, and eating hot pot during confinement can improve heart function and promote blood circulation. At the same time, it can reduce postpartum blood lipids, thrombosis, and venous thrombosis.

Hot pot can promote stress reduction.

Hot pot can give people the reason for decompression, high pressure will cause slow gastrointestinal peristalsis, poor appetite, constipation and other problems, during confinement, eating spicy hot pot helps to release stress.