What to ask? Recipes for anemia?

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

Dietary therapy methods for your reference, you can choose the right for your anemia, clinical paleness or chlorosis, pale lip and nail color, drowsiness and weakness, shortness of breath and dizziness as the main characteristics, medicinal diet ** is an effective auxiliary ** method of the disease, astragalus chicken juice porridge, liver porridge, red dates and black fungus soup, lychee dried jujube and other medicinal diet prescriptions have significant effects, anemia should be eaten often. Astragalus Chicken Juice Porridge Efficacy: Nourishing Qi and Blood, Filling Essence, Suitable for Anemia Patients with Body Weakness, Qi and Blood Loss, and Malnutrition.

Ingredients: 1 hen weighing 1000 1500 grams, 15 grams of astragalus, 100 grams of rice. Production:

Wash the hen and fry the chicken juice, fry the astragalus juice, add 100 grams of rice to cook porridge. Directions: Serve hot morning and evening.

Avoidance: Those who have a cold and fever and have not yet exhausted external evils should not take it. Liver porridge efficacy:

It is suitable for anemia, night blindness, dizziness and other symptoms caused by weakness of qi and blood. Ingredients: 100 150 grams of pork liver (lamb liver, beef liver, chicken liver), 100 grams of rice, appropriate amount of green onion, ginger, oil and salt.

Production: Wash the animal liver and cut it into small pieces, put it into the pot with rice, green onions, ginger, oil and salt, add about 700 grams of water, cook it into porridge, and eat it when the liver is cooked and the porridge is thick. Usage:

Serve hot food on an empty stomach every morning and evening. Red jujube and black fungus decoction efficacy: clear heat and replenish blood, suitable for anemia patients.

Ingredients: 15 grams of black fungus, 15 red dates. Production:

Soak the black fungus and red dates in warm water into a small bowl, add water and an appropriate amount of rock sugar, then place the bowl in a steamer and steam for 1 hour. Usage: Take 2 times a day, eat fungus, red dates, and drink soup.

Lychee dried jujube efficacy: replenish qi and blood, suitable for hemorrhagic anemia. Ingredients:

7 dried lychees and 7 jujubes. Preparation: Fry dried lychees and jujubes in water.

Directions: Take 1 dose daily, divided into 2 doses. Tofu pig blood soup efficacy:

Blood tonic for postpartum anemia in women. Ingredients: 250 grams of tofu, 400 grams of pig blood (sheep blood, ox blood is also available), 10 jujubes.

Preparation: Wash the jujubes, put them in a pot with tofu and pig blood, add an appropriate amount of water, and decoction them into soup. Usage:

Drink soup and eat dates. 15 days is 1 course of treatment. Red jujube, lotus seed porridge, jujube has the effect of nourishing qi and spleen, nourishing blood and soothing the nerves; Lotus seeds have the functions of nourishing the spleen and stomach, stopping diarrhea, benefiting the kidneys and astringent essence, and nourishing the heart qi.

Take 15 grams of red dates, 15 grams of lotus seeds, and 100 grams of glutinous rice, and add an appropriate amount of brown sugar when they are boiled until they are thick. Longan wolfberry porridge longan can nourish the heart and spleen, nourish blood and calm the nerves; Goji berries nourish the belly and kidneys, nourish blood and calm the nerves, take 15 grams of longan meat, 10 grams of wolfberry, 20 red dates, and 200 grams of japonica rice to cook porridge and eat. Mulberry spinach porridge mulberry can nourish the liver and kidneys, nourish yin and nourish blood; Spinach is rich in essential amino acids; Cook porridge with 30 grams of mulberry and 200 grams of japonica rice until thick, then add 150 grams of spinach and cook for 10 minutes, add condiments and serve.

Do you know how to eat to be anemia? For anemia, medication is generally not recommended, but a healthy diet** is used. Now let's go through the recipe for anemia.

How to eat anemia to nourish blood food to contain iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong concept, plant food, not only contains iron, carotene and other nutrients, but also the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait. How to eat for anemia The following are common blood-tonic foods black beans In ancient times, China has always believed that eating beans is beneficial, especially black beans can produce blood and black hair, and the way to eat black beans is as easy as everyone wants, and black beans can be used to cook black-bone chicken after giving birth.

Hair cabbage hair cabbage is black like hair, the texture is coarse and smooth, it contains iron so it can replenish blood, and it can make the hair black when eaten often, and women can also use hair cabbage to cook soup after giving birth, as a blood tonic for use. Carrot Carrot is carrot, known as ginseng in Japanese, contains vitamin B, C, and contains a special nutrient carotene, carotene is very beneficial to blood nourishment, so the carrot soup is a good blood soup. Gluten Folk food villages, vegetarian restaurants, and lo-mei stalls all have **, gluten is quite rich in iron, and it is a delicious food worth advocating.

Spinach, also known as spinach, is a famous blood-tonic food, iron-containing carotene is quite rich, so spinach can be regarded as an important food in blood-replenishing vegetables, other iron-containing foods, in the fruit to raisins, plums, apricots, peaches are the most.

Women are more susceptible to iron deficiency anemia because they lose blood regularly every month during their menstrual period. So on average, about 20 women and 50 percent of pregnant women will have anemia. Therefore, it is important to treat women with iron deficiency anemia.

Recommend the following seven home-cooked blood-replenishing foods: 1. Black beans: In ancient times, China has always believed that eating beans is beneficial, and most books will introduce black beans that can make people's hair black, in fact, black beans can also produce blood.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. 2. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

3. Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

4. Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. 5. Enoki: Enoki contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients.

6. Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. 7. Dried radish:

Dried radish is a beneficial vegetable because it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. It is important to note that:

It is better for people with anemia not to drink tea, as drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed.

However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Drink brown sugar water, eat carrots, spinach, etc.